Young Guest 30 Day Aged Rump Steak 4.5oz
Price variesset by each branch, so check the Miller & Carter app
463 kcal
25g protein
Updated 12 September 2026
Young Guest 30 Day Aged Rump Steak 4.5oz at Miller & Carter carries 463 kcal and 25g of protein. Updated 12 September 2026.
£2 supplement. Served with onion loaf and tomato. Choose from mashed potato, seasoned fries or salad.
No verifiable price exists for it. Miller & Carter sets prices branch by branch and publishes no national list, so the only accurate number is the one on the board in front of you or in the app.
Nutrition Information
Per portion, as served
As published by Miller & Carter · 2021 kJ
| Nutrient | Amount | % RI (calculated) |
|---|---|---|
| Energy | 463 kcal | 23% |
| Fat | 31g | 44% |
| of which saturates | 11g | 55% |
| Carbohydrate | 21g | 8% |
| of which sugars | 6.5g | 7% |
| Protein | 25g | 50% |
| Salt | 0.58g | 10% |
% RI is our calculation against the UK reference intake for an average adult: 2,000 kcal, 70g fat, 20g saturates, 260g carbohydrate, 90g sugars, 50g protein and 6g salt. Miller & Carter publishes the amounts, not these percentages.
The figures are for the dish before the choice of sauce, side or topping that Miller & Carter lists separately.
Everything You Need to Know About Miller & Carter Young Guest 30 Day Aged Rump Steak 4.5oz
How to order Young Guest 30 Day Aged Rump Steak 4.5oz at Miller & Carter
Counter, kiosk and app all carry it. The Miller & Carter app adds collection and delivery. It is filed under Young Guest Menu. Branch by branch availability varies, which the app reflects once you choose a location.
Miller & Carter Young Guest 30 Day Aged Rump Steak 4.5oz price in 2026
There is no verified Miller & Carter Young Guest 30 Day Aged Rump Steak 4.5oz price for 2026. Miller & Carter prices per branch and publishes no national list for it, so the accurate figure is the one your own branch shows in 2026. Any site quoting a single exact national price for this item is guessing, and we would rather show the gap.
Protein for the calories
It gives 5.4g of protein per 100 kcal, against a menu average of 4.4g across everything we hold for Miller & Carter. That is a little better than the menu average, which matters more than the raw protein figure when you are comparing two items of different sizes. On raw protein it ranks 7th of 26 in its section.
Saturated fat
11g of saturates is 55% of the 20g reference intake. That figure is the one worth watching over a week rather than a meal, and it is the number that separates two items with similar calorie counts.
What 463 kcal means here
463 kcal is well above the Young Guest Menu average. That is a full meal's worth on its own, before anything else goes on the tray. The 2,000 kcal figure printed on UK menus is a reference intake for an average adult, not a target, and it is the number these percentages are worked against.
A lighter choice in the same section
Young Guest Tomato & Meatball Pasta sits in the same part of the menu at 318 kcal, which is 145 fewer than this. That swap is the single biggest change available inside this section, and it needs no substitution or special request at the counter.
Pro Tips for Ordering Young Guest 30 Day Aged Rump Steak 4.5oz
Ordering it
The figure in the table is the standard build. Anything added at the counter sits on top of it, and anything left out comes off, which is a normal request at Miller & Carter rather than an awkward one.
Frequently Asked Questions About Miller & Carter Young Guest 30 Day Aged Rump Steak 4.5oz
How much is Young Guest 30 Day Aged Rump Steak 4.5oz at Miller & Carter?
How many calories are in Young Guest 30 Day Aged Rump Steak 4.5oz?
What is a lighter alternative to Young Guest 30 Day Aged Rump Steak 4.5oz?
Is Young Guest 30 Day Aged Rump Steak 4.5oz a good source of protein?
Is Young Guest 30 Day Aged Rump Steak 4.5oz available at every Miller & Carter in the UK?
More Miller & Carter Menu Items
Young Guest Crispy Calamari
Served with garlic mayonnaise
Young Guest Classic Prawn Cocktail
King prawns, baby gem lettuce, Marie Rose sauce
Young Guest Cheesy Garlic Bread (V)
Toasted garlic bread topped with melted cheese
Young Guest Veg Sticks & Houmous (VE)
Carrot & cucumber sticks, cherry tomatoes and houmous for dipping
Young Guest 50 Day Aged Filet Mignon Steak 5oz (GF)
£6.55 supplement. Served with onion loaf and tomato.
Young Guest Quorn Bites (V)
Served with peas
Young Guest Battered Fish Fingers
Served with peas and tomato sauce. Choose from mashed potato, seasoned fries or salad to go with your meal.
Young Guest Grilled Chicken Breast
Served with BBQ dip and peas. Choose from mashed potato, fries or mixed salad to go with your meal
Popular Items at Other Restaurants
McDonald's
Big Mac
£4.79 · 509 kcal
KFC
FILLET TOWER BURGER
£7.09 · 604 kcal
Burger King
Breakfast King
£5.49 · 506 kcal
Subway
Big Breakwich (6-inch)
£4.99 · 599 kcal
Greggs
Bacon Breakfast Roll
£2.40 · 321 kcal
Costa Coffee
Maple Hazel Latte
£5.60 · 315 kcal
Starbucks
Iced Apple Crumble Matcha Latte
£6.80 · 328 kcal
Nando's
Halloumi Sticks & Chilli Jam
£4.95 · 458 kcal
About Miller & Carter - Steakhouse Restaurant
Miller & Carter trades as a steakhouse chain in the UK. We track 184 of its menu items across 17 sections, recheck them on a rolling schedule, and name the source of every figure. UK Menu Prices has no connection to Miller & Carter and earns nothing from your order.