Onion Loaf (VE) (GF)
Price variesset by each branch, so check the Miller & Carter app
466 kcal
4g protein
Updated 12 September 2026
Onion Loaf (VE) (GF) at Miller & Carter carries 466 kcal and 4g of protein. Updated 12 September 2026.
The price is missing here for a reason. Miller & Carter does not publish one we could check, and a guess dressed as a figure is worse than an honest gap.
Allergens Miller & Carter declares
None of the 14 regulated allergens is listed as an ingredient.
Source: Miller & Carter allergen guide (Mitchells & Butlers, allergens.mbplc.io, 14 September 2026). Shared kitchens mean cross-contamination is possible. Ask in the restaurant if an allergy is severe.
Nutrition Information
Per portion, as served
As published by Miller & Carter · 1946 kJ
| Nutrient | Amount | % RI (calculated) |
|---|---|---|
| Energy | 466 kcal | 23% |
| Fat | 26g | 37% |
| of which saturates | 1.8g | 9% |
| Carbohydrate | 51g | 20% |
| of which sugars | 13g | 14% |
| Protein | 4g | 8% |
| Salt | 0.97g | 16% |
% RI is our calculation against the UK reference intake for an average adult: 2,000 kcal, 70g fat, 20g saturates, 260g carbohydrate, 90g sugars, 50g protein and 6g salt. Miller & Carter publishes the amounts, not these percentages.
Everything You Need to Know About Miller & Carter Onion Loaf (VE) (GF)
How to order Onion Loaf (VE) (GF) at Miller & Carter
Onion Loaf (VE) (GF) is available at the till, on the kiosk screens and through the Miller & Carter app, for collection or for delivery. It is filed under Signature Sides. Not every branch stocks it, and the app is honest about that before you pay.
Miller & Carter Onion Loaf (VE) (GF) price in 2026
There is no verified Miller & Carter Onion Loaf (VE) (GF) price for 2026. Miller & Carter prices per branch and publishes no national list for it, so the accurate figure is the one your own branch shows in 2026. Any site quoting a single exact national price for this item is guessing, and we would rather show the gap.
Protein for the calories
It gives 0.9g of protein per 100 kcal, against a menu average of 4.4g across everything we hold for Miller & Carter. That is a weak ratio for this menu, which matters more than the raw protein figure when you are comparing two items of different sizes. On raw protein it ranks 7th of 9 in its section.
A lighter choice in the same section
Garlic Button Mushrooms (V) (GF) sits in the same part of the menu at 190 kcal, which is 276 fewer than this. That swap is the single biggest change available inside this section, and it needs no substitution or special request at the counter.
Diet marking
Miller & Carter marks this as gluten-free, vegan and vegetarian. That is the chain's own classification of the recipe rather than a statement about how it is cooked, and vegan marking in particular sits alongside shared equipment at most of these brands.
What 466 kcal means here
466 kcal is a little above the Signature Sides average. That is a full meal's worth on its own, before anything else goes on the tray. The 2,000 kcal figure printed on UK menus is a reference intake for an average adult, not a target, and it is the number these percentages are worked against.
Pro Tips for Ordering Onion Loaf (VE) (GF)
The side is where a meal grows
Sides are priced low enough to feel incidental and carry enough energy to change a meal's total. The smaller size, or one shared between two people, keeps the main choice intact. Miller & Carter lists sides separately from meals for exactly this reason.
Allergens declared
Miller & Carter lists none of the 14 allergens UK law regulates as an ingredient of this item. A declaration covers the recipe and not the kitchen, and every one of these chains prepares food in shared fryers and on shared surfaces. For a severe allergy the only reliable check is asking staff on the day.
Frequently Asked Questions About Miller & Carter Onion Loaf (VE) (GF)
How much is Onion Loaf (VE) (GF) at Miller & Carter?
How many calories are in Onion Loaf (VE) (GF)?
What is a lighter alternative to Onion Loaf (VE) (GF)?
Is Onion Loaf (VE) (GF) a good source of protein?
What allergens does Miller & Carter declare in Onion Loaf (VE) (GF)?
Is Onion Loaf (VE) (GF) available at every Miller & Carter in the UK?
More Miller & Carter Menu Items
Beef Brisket And Short Rib Mac & Cheese
Stuffed Bone Marrow (GF)
Pulled beef short rib and brisket, beef dripping barbecue sauce, topped with pickled pink onions and crumbled onion loaf
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Half Rack of Barbecue Ribs (GF) (Side)
Mac & Cheese (V)
Chargrilled Vegetables (VE) (GF)
Garlic Button Mushrooms (V) (GF)
Creamed Spinach (V)
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About Miller & Carter - Steakhouse Restaurant
Miller & Carter trades as a steakhouse chain in the UK. We track 184 of its menu items across 17 sections, recheck them on a rolling schedule, and name the source of every figure. UK Menu Prices has no connection to Miller & Carter and earns nothing from your order.