Spiced Cauliflower Wings (VE) (GF)
Price variesset by each branch, so check the Miller & Carter app
301 kcal
7.8g protein
Updated 12 September 2026
Spiced Cauliflower Wings (VE) (GF) at Miller & Carter carries 301 kcal and 7.8g of protein. Updated 12 September 2026.
Crispy spiced cauliflower wings served with Crying Tiger sauce
No verifiable price exists for it. Miller & Carter sets prices branch by branch and publishes no national list, so the only accurate number is the one on the board in front of you or in the app.
Allergens Miller & Carter declares
Source: Miller & Carter allergen guide (Mitchells & Butlers, allergens.mbplc.io, 14 September 2026). Shared kitchens mean cross-contamination is possible. Ask in the restaurant if an allergy is severe.
Nutrition Information
Per portion, as served
As published by Miller & Carter · 1259 kJ
| Nutrient | Amount | % RI (calculated) |
|---|---|---|
| Energy | 301 kcal | 15% |
| Fat | 11g | 16% |
| of which saturates | 0.9g | 5% |
| Carbohydrate | 41g | 16% |
| of which sugars | 11g | 12% |
| Protein | 7.8g | 16% |
| Salt | 4g | 67% |
% RI is our calculation against the UK reference intake for an average adult: 2,000 kcal, 70g fat, 20g saturates, 260g carbohydrate, 90g sugars, 50g protein and 6g salt. Miller & Carter publishes the amounts, not these percentages.
Everything You Need to Know About Miller & Carter Spiced Cauliflower Wings (VE) (GF)
How to order Spiced Cauliflower Wings (VE) (GF) at Miller & Carter
You can order Spiced Cauliflower Wings (VE) (GF) at the counter, at a Miller & Carter kiosk, or in the Miller & Carter app for collection or delivery. It is filed under Starters. Branch by branch availability varies, which the app reflects once you choose a location.
Miller & Carter Spiced Cauliflower Wings (VE) (GF) price in 2026
There is no verified Miller & Carter Spiced Cauliflower Wings (VE) (GF) price for 2026. Miller & Carter prices per branch and publishes no national list for it, so the accurate figure is the one your own branch shows in 2026. Any site quoting a single exact national price for this item is guessing, and we would rather show the gap.
Protein for the calories
It gives 2.6g of protein per 100 kcal, against a menu average of 4.4g across everything we hold for Miller & Carter. That is a weak ratio for this menu, which matters more than the raw protein figure when you are comparing two items of different sizes. On raw protein it ranks 11th of 11 in its section.
Diet marking
Miller & Carter marks this as gluten-free, vegan and vegetarian. That is the chain's own classification of the recipe rather than a statement about how it is cooked, and vegan marking in particular sits alongside shared equipment at most of these brands.
A lighter choice in the same section
Prawn Cocktail (GF) sits in the same part of the menu at 191 kcal, which is 110 fewer than this. That swap is the single biggest change available inside this section, and it needs no substitution or special request at the counter.
Allergens declared
Miller & Carter declares 1 of the 14 allergens UK law requires to be listed for this item: soya. A declaration covers the recipe and not the kitchen, and every one of these chains prepares food in shared fryers and on shared surfaces. For a severe allergy the only reliable check is asking staff on the day.
Pro Tips for Ordering Spiced Cauliflower Wings (VE) (GF)
Ordering it at the counter
Ask for it without one element, or without a sauce, and the total drops below the published figure. Staff handle that request routinely. The number in the table is the standard build as Miller & Carter makes it. The item on its own rather than as a meal is the larger saving on both price and energy.
Salt worth knowing about
At 4g of salt it accounts for 67% of the 6g daily maximum the NHS recommends for adults, most of a day in one item. Salt in restaurant food is fixed in the recipe, so the only control you have is what else goes alongside it.
What 301 kcal means here
301 kcal is well below the Starters average. That is a normal single course for most people, and it leaves room for a side. The 2,000 kcal figure printed on UK menus is a reference intake for an average adult, not a target, and it is the number these percentages are worked against.
Frequently Asked Questions About Miller & Carter Spiced Cauliflower Wings (VE) (GF)
How much is Spiced Cauliflower Wings (VE) (GF) at Miller & Carter?
How many calories are in Spiced Cauliflower Wings (VE) (GF)?
What is a lighter alternative to Spiced Cauliflower Wings (VE) (GF)?
Is Spiced Cauliflower Wings (VE) (GF) a good source of protein?
What allergens does Miller & Carter declare in Spiced Cauliflower Wings (VE) (GF)?
How much salt is in Spiced Cauliflower Wings (VE) (GF)?
Is Spiced Cauliflower Wings (VE) (GF) available at every Miller & Carter in the UK?
More Miller & Carter Menu Items
Prawn Cocktail (GF)
King prawns served with crisp baby gem lettuce and Bloody Mary cocktail sauce
Soy & Mirin Pork Belly
Chargrilled soy & mirin pork belly, miso dressing, slaw, crying tiger sauce
Sticky Chipotle Chicken
Sweet chipotle-glazed chicken bites served with chilli jam dipping sauce
Baked Cheddar Mushrooms (V)
Baked mushrooms in a creamy Cheddar cheese and spinach sauce, served with toasted bread
Hot Honey Chicken Wings (GF)
Chargrilled chicken wings with sweet & spicy hot honey, slaw, watercress, pickled pink onions
Salt & Pepper Calamari
Crispy fried calamari served with oak-smoked garlic and lemon aioli
Pan-Seared Scallops And Pork Belly (GF)
Scallops, soy & mirin pork belly, miso dressing
Burrata (V) (GF)
Velvety burrata cheese, heirloom tomatoes, pine nuts, rocket, extra virgin olive oil and Gran Reserva sherry vinegar dressing, balsamic pearls
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About Miller & Carter - Steakhouse Restaurant
Miller & Carter trades as a steakhouse chain in the UK. We track 184 of its menu items across 17 sections, recheck them on a rolling schedule, and name the source of every figure. UK Menu Prices has no connection to Miller & Carter and earns nothing from your order.