Fillet 8oz (GF)
Price variesset by each branch, so check the Miller & Carter app
483 kcal
53g protein
Updated 12 September 2026
Fillet 8oz (GF) at Miller & Carter carries 483 kcal and 53g of protein. Updated 12 September 2026.
The most tender steak, recommended rare
Miller & Carter publishes no price for this item that we can verify, and its restaurants price independently of each other, so the figure you pay is set at your own branch. We leave the price blank rather than print a national average nobody charges.
Allergens Miller & Carter declares
Source: Miller & Carter allergen guide (Mitchells & Butlers, allergens.mbplc.io, 14 September 2026). Shared kitchens mean cross-contamination is possible. Ask in the restaurant if an allergy is severe.
Nutrition Information
Per portion, as served
As published by Miller & Carter · 2164 kJ
| Nutrient | Amount | % RI (calculated) |
|---|---|---|
| Energy | 483 kcal | 24% |
| Fat | 15g | 21% |
| of which saturates | 1.8g | 9% |
| Carbohydrate | 22g | 8% |
| of which sugars | 8g | 9% |
| Protein | 53g | 106% |
| Salt | 0.71g | 12% |
% RI is our calculation against the UK reference intake for an average adult: 2,000 kcal, 70g fat, 20g saturates, 260g carbohydrate, 90g sugars, 50g protein and 6g salt. Miller & Carter publishes the amounts, not these percentages.
Everything You Need to Know About Miller & Carter Fillet 8oz (GF)
How to order Fillet 8oz (GF) at Miller & Carter
You can order Fillet 8oz (GF) at the counter, at a Miller & Carter kiosk, or in the Miller & Carter app for collection or delivery. It is filed under Steaks. Availability is set per branch, so a smaller site may not carry it at all.
Miller & Carter Fillet 8oz (GF) price in 2026
There is no verified Miller & Carter Fillet 8oz (GF) price for 2026. Miller & Carter prices per branch and publishes no national list for it, so the accurate figure is the one your own branch shows in 2026. Any site quoting a single exact national price for this item is guessing, and we would rather show the gap.
Diet marking
Miller & Carter marks this as gluten-free. That is the chain's own classification of the recipe rather than a statement about how it is cooked, and vegan marking in particular sits alongside shared equipment at most of these brands.
Protein for the calories
It gives 11.0g of protein per 100 kcal, against a menu average of 4.4g across everything we hold for Miller & Carter. That is a strong ratio for this menu, which matters more than the raw protein figure when you are comparing two items of different sizes. On raw protein it ranks 12th of 18 in its section.
A lighter choice in the same section
Grilled Lobster Tail (GF) sits in the same part of the menu at 315 kcal, which is 168 fewer than this. That swap is the single biggest change available inside this section, and it needs no substitution or special request at the counter.
Allergens declared
Miller & Carter declares 1 of the 14 allergens UK law requires to be listed for this item: sulphites (sulphur dioxide). A declaration covers the recipe and not the kitchen, and every one of these chains prepares food in shared fryers and on shared surfaces. For a severe allergy the only reliable check is asking staff on the day.
Pro Tips for Ordering Fillet 8oz (GF)
Ordering it at the counter
Ask for it without one element, or without a sauce, and the total drops below the published figure. Staff handle that request routinely. The number in the table is the standard build as Miller & Carter makes it. The item on its own rather than as a meal is the larger saving on both price and energy.
What 483 kcal means here
483 kcal is well below the Steaks average. That is a full meal's worth on its own, before anything else goes on the tray. The 2,000 kcal figure printed on UK menus is a reference intake for an average adult, not a target, and it is the number these percentages are worked against.
Frequently Asked Questions About Miller & Carter Fillet 8oz (GF)
How much is Fillet 8oz (GF) at Miller & Carter?
How many calories are in Fillet 8oz (GF)?
What is a lighter alternative to Fillet 8oz (GF)?
Is Fillet 8oz (GF) a good source of protein?
What allergens does Miller & Carter declare in Fillet 8oz (GF)?
Is Fillet 8oz (GF) available at every Miller & Carter in the UK?
More Miller & Carter Menu Items
Surf & Turf Fillet 8oz (GF)
A luxurious treat. Our exquisite Masters of Steak accredited fillet 8oz expertly topped with a grilled lobster tail. Recommended rare
Ribeye 12oz (GF)
Our gold medal winner at the World Steak Challenge Awards. Bursting with flavour. Recommended medium
Ribeye 16oz (GF)
Our gold medal winner at the World Steak Challenge Awards. Bursting with flavour. Recommended medium
Rump 9oz (GF)
Full-flavoured, lean and firm in texture. Recommended medium
Sirloin 12oz (GF)
Deliciously flavoursome, recommended medium rare
T-Bone 20oz (GF)
Two steaks in one - one side a tender fillet, the other a flavoursome sirloin, served on the bone for extra flavour. Recommended medium rare
Black Angus Filet Mignon 10oz (GF)
Two 5oz cuts of fillet, beautifully delicate and tender. Recommended rare
Black Angus Sirloin 8oz (GF)
A delicate flavour balanced with a firmer texture, recommended medium rare
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About Miller & Carter - Steakhouse Restaurant
Miller & Carter trades as a steakhouse chain in the UK. We track 184 of its menu items across 17 sections, recheck them on a rolling schedule, and name the source of every figure. UK Menu Prices has no connection to Miller & Carter and earns nothing from your order.