Grilled Lobster Tail (GF)
Price variesset by each branch, so check the Miller & Carter app
315 kcal
24g protein
Updated 12 September 2026
Grilled Lobster Tail (GF) is the one item on Miller & Carter’s Steaks list that comes in under 400 kcal, at 315. Updated 12 September 2026.
The price is missing here for a reason. Miller & Carter does not publish one we could check, and a guess dressed as a figure is worse than an honest gap.
Allergens Miller & Carter declares
May contain traces
Source: Miller & Carter allergen guide (Mitchells & Butlers, allergens.mbplc.io, 14 September 2026). Shared kitchens mean cross-contamination is possible. Ask in the restaurant if an allergy is severe.
Nutrition Information
Per portion, as served
As published by Miller & Carter · 1313 kJ
| Nutrient | Amount | % RI (calculated) |
|---|---|---|
| Energy | 315 kcal | 16% |
| Fat | 23g | 33% |
| of which saturates | 7.2g | 36% |
| Carbohydrate | 3.5g | 1% |
| of which sugars | 1.7g | 2% |
| Protein | 24g | 48% |
| Salt | 1.4g | 23% |
% RI is our calculation against the UK reference intake for an average adult: 2,000 kcal, 70g fat, 20g saturates, 260g carbohydrate, 90g sugars, 50g protein and 6g salt. Miller & Carter publishes the amounts, not these percentages.
Everything You Need to Know About Miller & Carter Grilled Lobster Tail (GF)
How to order Grilled Lobster Tail (GF) at Miller & Carter
You can order Grilled Lobster Tail (GF) at the counter, at a Miller & Carter kiosk, or in the Miller & Carter app for collection or delivery. It is filed under Steaks. Branch by branch availability varies, which the app reflects once you choose a location.
Miller & Carter Grilled Lobster Tail (GF) price in 2026
There is no verified Miller & Carter Grilled Lobster Tail (GF) price for 2026. Miller & Carter prices per branch and publishes no national list for it, so the accurate figure is the one your own branch shows in 2026. Any site quoting a single exact national price for this item is guessing, and we would rather show the gap.
Diet marking
Miller & Carter marks this as gluten-free. That is the chain's own classification of the recipe rather than a statement about how it is cooked, and vegan marking in particular sits alongside shared equipment at most of these brands.
What 315 kcal means here
315 kcal is well below the Steaks average. That is a normal single course for most people, and it leaves room for a side. The 2,000 kcal figure printed on UK menus is a reference intake for an average adult, not a target, and it is the number these percentages are worked against.
Salt worth knowing about
At 1.4g of salt it accounts for 23% of the 6g daily maximum the NHS recommends for adults, a noticeable share of a day in one item. Salt in restaurant food is fixed in the recipe, so the only control you have is what else goes alongside it.
Protein for the calories
It gives 7.6g of protein per 100 kcal, against a menu average of 4.4g across everything we hold for Miller & Carter. That is a strong ratio for this menu, which matters more than the raw protein figure when you are comparing two items of different sizes. On raw protein it ranks 18th of 18 in its section.
Pro Tips for Ordering Grilled Lobster Tail (GF)
Ordering it
The figure in the table is the standard build. Anything added at the counter sits on top of it, and anything left out comes off, which is a normal request at Miller & Carter rather than an awkward one.
Allergens declared
Miller & Carter declares 1 of the 14 allergens UK law requires to be listed for this item: crustaceans. It also lists milk as a possible trace, meaning Miller & Carter cannot rule that out. A declaration covers the recipe and not the kitchen, and every one of these chains prepares food in shared fryers and on shared surfaces. For a severe allergy the only reliable check is asking staff on the day.
Frequently Asked Questions About Miller & Carter Grilled Lobster Tail (GF)
How much is Grilled Lobster Tail (GF) at Miller & Carter?
How many calories are in Grilled Lobster Tail (GF)?
Is Grilled Lobster Tail (GF) a good source of protein?
What allergens does Miller & Carter declare in Grilled Lobster Tail (GF)?
Is Grilled Lobster Tail (GF) available at every Miller & Carter in the UK?
More Miller & Carter Menu Items
Surf & Turf Fillet 8oz (GF)
A luxurious treat. Our exquisite Masters of Steak accredited fillet 8oz expertly topped with a grilled lobster tail. Recommended rare
Fillet 8oz (GF)
The most tender steak, recommended rare
Ribeye 12oz (GF)
Our gold medal winner at the World Steak Challenge Awards. Bursting with flavour. Recommended medium
Ribeye 16oz (GF)
Our gold medal winner at the World Steak Challenge Awards. Bursting with flavour. Recommended medium
Rump 9oz (GF)
Full-flavoured, lean and firm in texture. Recommended medium
Sirloin 12oz (GF)
Deliciously flavoursome, recommended medium rare
T-Bone 20oz (GF)
Two steaks in one - one side a tender fillet, the other a flavoursome sirloin, served on the bone for extra flavour. Recommended medium rare
Black Angus Filet Mignon 10oz (GF)
Two 5oz cuts of fillet, beautifully delicate and tender. Recommended rare
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About Miller & Carter - Steakhouse Restaurant
Miller & Carter trades as a steakhouse chain in the UK. We track 184 of its menu items across 17 sections, recheck them on a rolling schedule, and name the source of every figure. UK Menu Prices has no connection to Miller & Carter and earns nothing from your order.