Tim Hortons Calories 2026 Every Item with kcal
Updated 12 September 2026. 171 Tim Hortons items with a published kcal figure, plus macros and allergens where Tim Hortons publishes them.
Tim Hortons Calories at a Glance (2026)
Lowest
0 kcal
Americano
Average
331 kcal
across 169 per-portion items
Highest
961 kcal
Nacho Cheese Melt
Tim Hortons calorie figures in the UK span 0 kcal to 961 kcal across the 169 items published per portion, averaging 331 kcal. Every figure below is Tim Hortons’ own published number, not an estimate of ours.
A further 2 items are published by Tim Hortons per 100g rather than per portion. Those are labelled /100g in the tables and are deliberately left out of the range and average above, because averaging a 100g figure together with a portion figure would produce a number that means nothing.
170 items also carry the full macro set. Fat, saturates, carbohydrate, sugars, protein, fibre and salt are all on each item's own page.
Tim Hortons Hot Beverages Calories
| Item | Calories | Fat | Carbs | Protein | Salt |
|---|---|---|---|---|---|
| Americano | 0 kcal | 0g | 0g | 0.02g | 0g |
| Original Blend Coffee | 3 kcal | 0.01g | 0g | 0.5g | 0.01g |
| Dark Roast Coffee | 4 kcal | 0.01g | 0g | 0.5g | 0.02g |
| Caramel Macchiato | 163 kcal | 4.5g | 20g | 10g | 0.3g |
| Cappuccino | 110 kcal | 3.7g | 11g | 8.3g | 0.3g |
| Flat White | 121 kcal | 4g | 12g | 9.1g | 0.3g |
| Pumpkin Spice Latte | 246 kcal | 11g | 26g | 9.4g | 0.31g |
| Maple Caramel S'mores Latte | 470 kcal | 14g | 73g | 11g | 0.84g |
| Matcha Latte | 206 kcal | 4.7g | 30g | 11g | 0.34g |
| Latte | 134 kcal | 4.4g | 13g | 10g | 0.3g |
| Pumpkin Spice French Vanilla | 470 kcal | 21g | 63g | 6g | 1.1g |
| French Vanilla Latte | 329 kcal | 6.7g | 67g | 6.4g | 0.9g |
| French Vanilla | 328 kcal | 6.7g | 67g | 5.8g | 0.8g |
| Mocha | 324 kcal | 6.7g | 68g | 4.2g | 0.4g |
| Hot Chocolate | 437 kcal | 14g | 69g | 6.4g | 1.3g |
| Espresso | 1 kcal | 0g | 0g | 0.5g | 0g |
| Breakfast Tea | 0 kcal | 0g | 0g | 0g | 0g |
| Green Tea | 0 kcal | 0g | 0g | 0g | 0g |
| Peppermint Tea | 0 kcal | 0g | 0g | 0g | 0g |
| Oat Milk | 2.1 kcal | 0.11g | 0.23g | 0.03g | 0g |
| Coconut Milk | 1.2 kcal | 0.05g | 0.12g | 0.05g | 0.01g |
| Skimmed Milk | 1.1 kcal | 0g | 0.15g | 3.5g | 0g |
Tim Hortons Cold Beverages Calories
| Item | Calories | Fat | Carbs | Protein | Salt |
|---|---|---|---|---|---|
| Matcha Iced Latte | 269 kcal | 4.8g | 45g | 11g | 0.34g |
| Iced Latte | 99 kcal | 3.3g | 16g | 7.5g | 0.2g |
| Iced Caramel Latte | 159 kcal | 3.3g | 31g | 7.5g | 0.3g |
| Iced Vanilla Latte | 99 kcal | 3.3g | 16g | 7.5g | 0.2g |
| Iced French Vanilla | 360 kcal | 10g | 38g | 3.4g | 0.8g |
| Iced French Vanilla Latte | 329 kcal | 6.7g | 67g | 6.4g | 0.9g |
| Iced Caramel Macchiato | 163 kcal | 4.5g | 20g | 10.1g | 0.3g |
| Maple Caramel S'mores Frappé | 448 kcal | 10g | 84g | 4.8g | 0.43g |
| Matcha Frappé | 386 kcal | 8.9g | 72g | 3.9g | 0.2g |
| Caramel Cream Frappé | 343 kcal | 9.9g | 59g | 4.2g | 0.3g |
| Chocolate Cream Frappé | 412 kcal | 15g | 63g | 5.6g | 0.1g |
| Maple Caramel S'mores Iced Capp | 607 kcal | 19g | 105g | 4.2g | 0.32g |
| Strawberries & Cream Frappé | 323 kcal | 8.8g | 57g | 4g | 0.1g |
| Cookies & Cream Frappé | 370 kcal | 14g | 56g | 5g | 0.2g |
| Caramel Iced Capp | 479 kcal | 29g | 58g | 4.3g | 0.1g |
| Cookies & Cream Iced Capp | 444 kcal | 28g | 44g | 4.7g | 0.2g |
| Mocha Iced Capp | 472 kcal | — | — | — | 0.1g |
| Original Iced Capp | 305 kcal | 18g | 34g | 3.4g | 0.1g |
| Light Iced Capp | 152 kcal | 1g | 32g | 2.3g | 0.1g |
| Coconut Iced Capp | 171 kcal | 1.2g | 39g | 1.8g | 0g |
| Lemonade Refresher | 57 kcal | 0g | 14g | 0g | 0g |
| Strawberry Lemonade Refresher | 103 kcal | 0g | 26g | 0g | 0g |
| Cherry Crush Cooler | 198 kcal | 0.08g | 43g | 0.37g | 0.1g |
| Tropical Cooler | 198 kcal | 0.08g | 43g | 0.3g | 0.1g |
| Tims Shake Brownie | 441 kcal | 24g | 54g | 2.5g | 0.1g |
| Tims Shake Chocolate | 379 kcal | 22g | 47g | 2.5g | 0.1g |
| Tims Shake Strawberry | 347 kcal | 18g | 47g | 2.1g | 0.1g |
| Semi-Skimmed Milk | 7.4 kcal | 0.24g | 0.74g | 0.56g | 0.02g |
| Coca-Cola | 168 kcal | 0g | 42g | 0g | 0g |
| Coca-Cola Zero Sugar | 1 kcal | 0g | 0g | 0g | 0.08g |
| Diet Coke | 1 kcal | 0g | 0g | 0g | 0g |
| Fanta Orange Zero | 12 kcal | 0g | 2g | 0g | 0g |
| Sprite Zero | 4 kcal | 0g | 0g | 0g | 0.28g |
| Dr Pepper Zero | 2 kcal | 0g | 0g | 0g | 0g |
Tim Hortons Breakfast Calories
Tim Hortons Baked Goods Calories
Lowest Calorie Options at Tim Hortons
Everything here is under 400 kcal as Tim Hortons publishes it. These are single items. Add a side, a sauce or a full-sugar drink and the total moves well past that.
| Item | Calories | Fat | Carbs | Protein | Salt |
|---|---|---|---|---|---|
| Americano | 0 kcal | 0g | 0g | 0.02g | 0g |
| Breakfast Tea | 0 kcal | 0g | 0g | 0g | 0g |
| Green Tea | 0 kcal | 0g | 0g | 0g | 0g |
| Peppermint Tea | 0 kcal | 0g | 0g | 0g | 0g |
| Espresso | 1 kcal | 0g | 0g | 0.5g | 0g |
| Coca-Cola Zero Sugar | 1 kcal | 0g | 0g | 0g | 0.08g |
| Diet Coke | 1 kcal | 0g | 0g | 0g | 0g |
| Skimmed Milk | 1.1 kcal | 0g | 0.15g | 3.5g | 0g |
| Coconut Milk | 1.2 kcal | 0.05g | 0.12g | 0.05g | 0.01g |
| Dr Pepper Zero | 2 kcal | 0g | 0g | 0g | 0g |
| Oat Milk | 2.1 kcal | 0.11g | 0.23g | 0.03g | 0g |
| Original Blend Coffee | 3 kcal | 0.01g | 0g | 0.5g | 0.01g |
| Dark Roast Coffee | 4 kcal | 0.01g | 0g | 0.5g | 0.02g |
| Sprite Zero | 4 kcal | 0g | 0g | 0g | 0.28g |
| Semi-Skimmed Milk | 7.4 kcal | 0.24g | 0.74g | 0.56g | 0.02g |
Highest Calorie Items at Tim Hortons
The heaviest single items on the Tim Hortons menu. A sharing platter or a bundle can go higher again once the components are added up.
| Item | Calories | Fat | Carbs | Protein | Salt |
|---|---|---|---|---|---|
| Nacho Cheese Melt | 961 kcal | 29g | 128g | 45g | 4.6g |
| Maple BBQ Chicken Melt | 890 kcal | 22g | 123g | 49g | 3.4g |
| Ham Hock and Cheese Melt | 858 kcal | 22g | 116g | 47g | 4.2g |
| Nacho Crispy Chicken Stack | 735 kcal | 30g | 81g | 33g | 6.2g |
| Breakfast Burrito | 715 kcal | 37g | 58g | 36g | 4.3g |
| Big Breakfast Bun (selected stores only) | 706 kcal | 38g | 55g | 35g | 3.8g |
| Tims Triple Cheeseburger | 690 kcal | 36g | 49g | 41g | 3.6g |
| Tims Triple Cheeseburger - NI Only | 690 kcal | 36g | 49g | 41g | 3.6g |
| Tims Crispy Chicken Stack | 686 kcal | 34g | 67g | 26g | 3.3g |
| Tims Crispy Chicken Stack - NI Only | 686 kcal | 34g | 67g | 26g | 3.3g |
Tim Hortons Allergens
UK law requires food businesses to declare 14 allergens. These are the ones Tim Hortons declares somewhere across the menu we track. Each item's own page lists the allergens for that item specifically.
A published list cannot account for a shared kitchen. If an allergy is severe, ask staff in the restaurant on the day. That is the only check that reflects how your order is actually prepared.
How Tim Hortons Calorie Labelling Works
The Calorie Labelling (Out of Home Sector) (England) Regulations 2021 took effect on 6 April 2022. They require businesses in England with 250 or more employees to show the calorie content of non-prepacked food and drink at the point a customer chooses, which covers menus, boards and online ordering. Tim Hortons is comfortably above that threshold, and that requirement is the reason a full kcal list exists for it at all.
Where you are matters, because the rules stop at the English border. Of the 63 Tim Hortons branches we list, 40 are in England and 23 are not: 10 in Scotland, 1 in Wales and 12 in Northern Ireland. Scotland, Wales and Northern Ireland have not brought in the same requirement, so those 23 sites are under no legal duty to print kcal on the board even though the figures below are published online.
What the numbers are: Tim Hortons’ own values for a standard portion, from recipe calculation and laboratory analysis. What they are not: a measurement of the plate in front of you. Portions are assembled by hand, a sauce gets a heavier pour on a busy shift, and any substitution you ask for moves the total. The spread on this menu runs from 0 kcal to 961 kcal, a factor of 961, which is why a single average tells you very little about what you are about to order.
One limitation specific to Tim Hortons. 2 of its rows are published per 100g rather than per portion, and turning those into portion figures would mean inventing a portion weight. They stay as published and the tables label them, which is the only way to keep the two kinds of figure from being read as the same thing.
Every figure on this page came from Tim Hortons’ published data on 12 September 2026. Where a figure could not be obtained, the row says so rather than carrying an estimate of ours.
