Cheese and Herb Melt
£5.55*
486 kcal
26g protein
Updated 12 September 2026 · price from a third party listing
Cheese and Herb Melt sits 3rd of 9 on price in Tim Hortons’ Menu section, at £5.55 and 486 kcal. Updated 12 September 2026.
May contain: soybeans
The £5.55 figure came from a third party listing rather than from Tim Hortons, which means it may reflect a delivery menu. Delivery prices sit above in restaurant prices before any fee is added, so treat this as the ceiling rather than the till price.
Allergens Tim Hortons declares
Shared kitchens mean cross-contamination is possible. Ask in the restaurant if an allergy is severe.
Nutrition Information
Per 170 g serving
As published by Tim Hortons · 1965 kJ
| Nutrient | Amount | % RI (calculated) |
|---|---|---|
| Energy | 486 kcal | 24% |
| Fat | 21g | 30% |
| of which saturates | 12g | 60% |
| Carbohydrate | 47g | 18% |
| of which sugars | 4.9g | 5% |
| Fibre | 2.5g | — |
| Protein | 26g | 52% |
| Salt | 2.9g | 48% |
% RI is our calculation against the UK reference intake for an average adult: 2,000 kcal, 70g fat, 20g saturates, 260g carbohydrate, 90g sugars, 50g protein and 6g salt. Tim Hortons publishes the amounts, not these percentages.
Everything You Need to Know About Tim Hortons Cheese and Herb Melt
How to order Cheese and Herb Melt at Tim Hortons
You can order Cheese and Herb Melt at the counter, at a Tim Hortons kiosk, or in the Tim Hortons app for collection or delivery. Not every branch stocks it, and the app is honest about that before you pay.
Tim Hortons Cheese and Herb Melt price in 2026
The Tim Hortons Cheese and Herb Melt price in 2026 is £5.55 on the figures we hold. The figure came from a third party listing rather than from Tim Hortons, so read it as a ceiling. Within the Menu section that puts it 3rd of 9 on price. Expect more at airport, motorway and station branches than on a high street, and more again through a delivery app.
Allergens declared
Tim Hortons declares 3 of the 14 allergens UK law requires to be listed for this item: cereals containing gluten, milk and soya. A declaration covers the recipe and not the kitchen, and every one of these chains prepares food in shared fryers and on shared surfaces. For a severe allergy the only reliable check is asking staff on the day.
What 486 kcal means here
486 kcal is a little above the Menu average. That is a full meal's worth on its own, before anything else goes on the tray. The 2,000 kcal figure printed on UK menus is a reference intake for an average adult, not a target, and it is the number these percentages are worked against.
Diet marking
Tim Hortons marks this as vegetarian. That is the chain's own classification of the recipe rather than a statement about how it is cooked, and vegan marking in particular sits alongside shared equipment at most of these brands.
Saturated fat
12g of saturates is 60% of the 20g reference intake. That figure is the one worth watching over a week rather than a meal, and it is the number that separates two items with similar calorie counts.
Pro Tips for Ordering Cheese and Herb Melt
Ordering it
The figure in the table is the standard build. Anything added at the counter sits on top of it, and anything left out comes off, which is a normal request at Tim Hortons rather than an awkward one.
Protein for the calories
It gives 5.3g of protein per 100 kcal, against a menu average of 5.9g across everything we hold for Tim Hortons. That is about average for this menu, which matters more than the raw protein figure when you are comparing two items of different sizes. On raw protein it ranks 11th of 42 in its section.
A lighter choice in the same section
Timmies Minis Cheeseburger sits in the same part of the menu at 380 kcal, which is 106 fewer than this. That swap is the single biggest change available inside this section, and it needs no substitution or special request at the counter.
Frequently Asked Questions About Tim Hortons Cheese and Herb Melt
How much is Cheese and Herb Melt at Tim Hortons?
How many calories are in Cheese and Herb Melt?
What is a lighter alternative to Cheese and Herb Melt?
Is Cheese and Herb Melt a good source of protein?
What allergens does Tim Hortons declare in Cheese and Herb Melt?
How much salt is in Cheese and Herb Melt?
Is Cheese and Herb Melt available at every Tim Hortons in the UK?
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About Tim Hortons - Coffee & Bakery Restaurant
Tim Hortons trades as a coffee & bakery chain in the UK, and we list 63 of its branches. We track 181 of its menu items across 5 sections, recheck them on a rolling schedule, and name the source of every figure. UK Menu Prices has no connection to Tim Hortons and earns nothing from your order.
