Grilled Breakfast Bagel with Veggie Sausage
Price variesset by each branch, so check the Tim Hortons app
522 kcal
24g protein
Updated 12 September 2026
Grilled Breakfast Bagel with Veggie Sausage at Tim Hortons carries 522 kcal and 24g of protein. Updated 12 September 2026.
May contain: sulphites, peanuts, nuts, sesame, rye
The price is missing here for a reason. Tim Hortons does not publish one we could check, and a guess dressed as a figure is worse than an honest gap.
Allergens Tim Hortons declares
Shared kitchens mean cross-contamination is possible. Ask in the restaurant if an allergy is severe.
Nutrition Information
Per 217 g serving
As published by Tim Hortons · 2185 kJ
| Nutrient | Amount | % RI (calculated) |
|---|---|---|
| Energy | 522 kcal | 26% |
| Fat | 19g | 27% |
| of which saturates | 8.8g | 44% |
| Carbohydrate | 61g | 23% |
| of which sugars | 7.3g | 8% |
| Fibre | 5.9g | — |
| Protein | 24g | 48% |
| Salt | 2.2g | 37% |
% RI is our calculation against the UK reference intake for an average adult: 2,000 kcal, 70g fat, 20g saturates, 260g carbohydrate, 90g sugars, 50g protein and 6g salt. Tim Hortons publishes the amounts, not these percentages.
Everything You Need to Know About Tim Hortons Grilled Breakfast Bagel with Veggie Sausage
How to order Grilled Breakfast Bagel with Veggie Sausage at Tim Hortons
Counter, kiosk and app all carry it. The Tim Hortons app adds collection and delivery. It is filed under Breakfast. Not every branch stocks it, and the app is honest about that before you pay.
Tim Hortons Grilled Breakfast Bagel with Veggie Sausage price in 2026
There is no verified Tim Hortons Grilled Breakfast Bagel with Veggie Sausage price for 2026. Tim Hortons prices per branch and publishes no national list for it, so the accurate figure is the one your own branch shows in 2026. Any site quoting a single exact national price for this item is guessing, and we would rather show the gap.
Diet marking
Tim Hortons marks this as vegetarian. That is the chain's own classification of the recipe rather than a statement about how it is cooked, and vegan marking in particular sits alongside shared equipment at most of these brands.
Salt worth knowing about
At 2.2g of salt it accounts for 37% of the 6g daily maximum the NHS recommends for adults, a noticeable share of a day in one item. Salt in restaurant food is fixed in the recipe, so the only control you have is what else goes alongside it.
What 522 kcal means here
522 kcal is a little above the Breakfast average. That is a full meal's worth on its own, before anything else goes on the tray. The 2,000 kcal figure printed on UK menus is a reference intake for an average adult, not a target, and it is the number these percentages are worked against.
Saturated fat
8.8g of saturates is 44% of the 20g reference intake. That figure is the one worth watching over a week rather than a meal, and it is the number that separates two items with similar calorie counts.
Pro Tips for Ordering Grilled Breakfast Bagel with Veggie Sausage
Breakfast timing
Breakfast items come off the menu at a set time, which varies by branch rather than nationally. The only way to be sure is to get there before the changeover, and the app shows the current menu for the branch you have selected.
Protein for the calories
It gives 4.6g of protein per 100 kcal, against a menu average of 5.9g across everything we hold for Tim Hortons. That is about average for this menu, which matters more than the raw protein figure when you are comparing two items of different sizes. On raw protein it ranks 7th of 27 in its section.
Fibre
5.9g of fibre is a genuinely useful amount against the 30g a day UK adults are advised to get and mostly do not. Very little on a fast food menu contributes here, so it is worth noting when something does.
Frequently Asked Questions About Tim Hortons Grilled Breakfast Bagel with Veggie Sausage
How much is Grilled Breakfast Bagel with Veggie Sausage at Tim Hortons?
How many calories are in Grilled Breakfast Bagel with Veggie Sausage?
What is a lighter alternative to Grilled Breakfast Bagel with Veggie Sausage?
Is Grilled Breakfast Bagel with Veggie Sausage a good source of protein?
What allergens does Tim Hortons declare in Grilled Breakfast Bagel with Veggie Sausage?
How much salt is in Grilled Breakfast Bagel with Veggie Sausage?
Is Grilled Breakfast Bagel with Veggie Sausage available at every Tim Hortons in the UK?
More Tim Hortons Menu Items
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Original Breakfast Wrap
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Big Breakfast Wrap
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Loaded Veggie Wrap
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Egg and Cheese Muffin
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Bacon, Egg and Cheese Muffin (Streaky Bacon)
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Bacon, Egg and Cheese Muffin Stack (Streaky Bacon)
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About Tim Hortons - Coffee & Bakery Restaurant
Tim Hortons trades as a coffee & bakery chain in the UK, and we list 63 of its branches. We track 181 of its menu items across 5 sections, recheck them on a rolling schedule, and name the source of every figure. UK Menu Prices has no connection to Tim Hortons and earns nothing from your order.
