Ham Hock and Cheese Melt
Price variesset by each branch, so check the Tim Hortons app
858 kcal
47g protein
Updated 12 September 2026
Ham Hock and Cheese Melt at Tim Hortons carries 858 kcal and 47g of protein. Updated 12 September 2026.
May contain: soybeans
Tim Hortons publishes no price for this item that we can verify, and its restaurants price independently of each other, so the figure you pay is set at your own branch. We leave the price blank rather than print a national average nobody charges.
Allergens Tim Hortons declares
Shared kitchens mean cross-contamination is possible. Ask in the restaurant if an allergy is severe.
Nutrition Information
Per 347 g serving
As published by Tim Hortons · 3408 kJ
| Nutrient | Amount | % RI (calculated) |
|---|---|---|
| Energy | 858 kcal | 43% |
| Fat | 22g | 31% |
| of which saturates | 12g | 60% |
| Carbohydrate | 116g | 45% |
| of which sugars | 9.3g | 10% |
| Fibre | 6.4g | — |
| Protein | 47g | 94% |
| Salt | 4.2g | 70% |
% RI is our calculation against the UK reference intake for an average adult: 2,000 kcal, 70g fat, 20g saturates, 260g carbohydrate, 90g sugars, 50g protein and 6g salt. Tim Hortons publishes the amounts, not these percentages.
Everything You Need to Know About Tim Hortons Ham Hock and Cheese Melt
How to order Ham Hock and Cheese Melt at Tim Hortons
Counter, kiosk and app all carry it. The Tim Hortons app adds collection and delivery. Branch by branch availability varies, which the app reflects once you choose a location.
Tim Hortons Ham Hock and Cheese Melt price in 2026
There is no verified Tim Hortons Ham Hock and Cheese Melt price for 2026. Tim Hortons prices per branch and publishes no national list for it, so the accurate figure is the one your own branch shows in 2026. Any site quoting a single exact national price for this item is guessing, and we would rather show the gap.
A lighter choice in the same section
Nacho Crispy Chicken Stack sits in the same part of the menu at 735 kcal, which is 123 fewer than this. That swap is the single biggest change available inside this section, and it needs no substitution or special request at the counter.
What 858 kcal means here
858 kcal is well above the Menu average. That is most of a day's energy for a smaller adult in one item, so treat the rest of the order accordingly. The 2,000 kcal figure printed on UK menus is a reference intake for an average adult, not a target, and it is the number these percentages are worked against.
Finding it near you
We list 63 Tim Hortons branches across 4 of the four UK nations, with the Northern Ireland postcode area holding the most at 12. Menus vary by site, so a listing here is national rather than a promise about your nearest one. The Tim Hortons app confirms it in seconds.
Fibre
6.4g of fibre is a genuinely useful amount against the 30g a day UK adults are advised to get and mostly do not. Very little on a fast food menu contributes here, so it is worth noting when something does.
Pro Tips for Ordering Ham Hock and Cheese Melt
Ordering it
The figure in the table is the standard build. Anything added at the counter sits on top of it, and anything left out comes off, which is a normal request at Tim Hortons rather than an awkward one.
Saturated fat
12g of saturates is 60% of the 20g reference intake. That figure is the one worth watching over a week rather than a meal, and it is the number that separates two items with similar calorie counts.
Salt worth knowing about
At 4.2g of salt it accounts for 70% of the 6g daily maximum the NHS recommends for adults, most of a day in one item. Salt in restaurant food is fixed in the recipe, so the only control you have is what else goes alongside it.
Frequently Asked Questions About Tim Hortons Ham Hock and Cheese Melt
How much is Ham Hock and Cheese Melt at Tim Hortons?
How many calories are in Ham Hock and Cheese Melt?
What is a lighter alternative to Ham Hock and Cheese Melt?
Is Ham Hock and Cheese Melt a good source of protein?
What allergens does Tim Hortons declare in Ham Hock and Cheese Melt?
How much salt is in Ham Hock and Cheese Melt?
Is Ham Hock and Cheese Melt available at every Tim Hortons in the UK?
More Tim Hortons Menu Items
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May contain: soybeans, sulphites, sesame, rye, barley
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Tims Triple Cheeseburger
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Tims Crispy Chicken Sandwich
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Nacho Crispy Chicken Stack
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Tims Crispy Chicken Stack
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About Tim Hortons - Coffee & Bakery Restaurant
Tim Hortons trades as a coffee & bakery chain in the UK, and we list 63 of its branches. We track 181 of its menu items across 5 sections, recheck them on a rolling schedule, and name the source of every figure. UK Menu Prices has no connection to Tim Hortons and earns nothing from your order.
