Loaded Veggie Wrap
Price variesset by each branch, so check the Tim Hortons app
494 kcal
18g protein
Updated 12 September 2026
Loaded Veggie Wrap at Tim Hortons carries 494 kcal and 18g of protein. Updated 12 September 2026.
May contain: peanuts, nuts
No verifiable price exists for it. Tim Hortons sets prices branch by branch and publishes no national list, so the only accurate number is the one on the board in front of you or in the app.
Allergens Tim Hortons declares
Shared kitchens mean cross-contamination is possible. Ask in the restaurant if an allergy is severe.
Nutrition Information
Per 209 g serving
As published by Tim Hortons · 2066 kJ
| Nutrient | Amount | % RI (calculated) |
|---|---|---|
| Energy | 494 kcal | 25% |
| Fat | 26g | 37% |
| of which saturates | 9.1g | 45% |
| Carbohydrate | 44g | 17% |
| of which sugars | 3.5g | 4% |
| Fibre | 5.9g | — |
| Protein | 18g | 36% |
| Salt | 2.6g | 43% |
% RI is our calculation against the UK reference intake for an average adult: 2,000 kcal, 70g fat, 20g saturates, 260g carbohydrate, 90g sugars, 50g protein and 6g salt. Tim Hortons publishes the amounts, not these percentages.
Everything You Need to Know About Tim Hortons Loaded Veggie Wrap
How to order Loaded Veggie Wrap at Tim Hortons
Loaded Veggie Wrap is available at the till, on the kiosk screens and through the Tim Hortons app, for collection or for delivery. It is filed under Breakfast. Branch by branch availability varies, which the app reflects once you choose a location.
Tim Hortons Loaded Veggie Wrap price in 2026
There is no verified Tim Hortons Loaded Veggie Wrap price for 2026. Tim Hortons prices per branch and publishes no national list for it, so the accurate figure is the one your own branch shows in 2026. Any site quoting a single exact national price for this item is guessing, and we would rather show the gap.
What 494 kcal means here
494 kcal is a little above the Breakfast average. That is a full meal's worth on its own, before anything else goes on the tray. The 2,000 kcal figure printed on UK menus is a reference intake for an average adult, not a target, and it is the number these percentages are worked against.
Salt worth knowing about
At 2.6g of salt it accounts for 43% of the 6g daily maximum the NHS recommends for adults, a large part of a day in one item. Salt in restaurant food is fixed in the recipe, so the only control you have is what else goes alongside it.
Saturated fat
9.1g of saturates is 45% of the 20g reference intake. That figure is the one worth watching over a week rather than a meal, and it is the number that separates two items with similar calorie counts.
Protein for the calories
It gives 3.6g of protein per 100 kcal, against a menu average of 5.9g across everything we hold for Tim Hortons. That is a weak ratio for this menu, which matters more than the raw protein figure when you are comparing two items of different sizes. On raw protein it ranks 16th of 27 in its section.
Pro Tips for Ordering Loaded Veggie Wrap
Breakfast timing
Breakfast items come off the menu at a set time, which varies by branch rather than nationally. The only way to be sure is to get there before the changeover, and the app shows the current menu for the branch you have selected.
Diet marking
Tim Hortons marks this as vegetarian. That is the chain's own classification of the recipe rather than a statement about how it is cooked, and vegan marking in particular sits alongside shared equipment at most of these brands.
A lighter choice in the same section
Chocolate Hazelnut & Cookie Pancakes sits in the same part of the menu at 384 kcal, which is 110 fewer than this. That swap is the single biggest change available inside this section, and it needs no substitution or special request at the counter.
Frequently Asked Questions About Tim Hortons Loaded Veggie Wrap
How much is Loaded Veggie Wrap at Tim Hortons?
How many calories are in Loaded Veggie Wrap?
What is a lighter alternative to Loaded Veggie Wrap?
Is Loaded Veggie Wrap a good source of protein?
What allergens does Tim Hortons declare in Loaded Veggie Wrap?
How much salt is in Loaded Veggie Wrap?
Is Loaded Veggie Wrap available at every Tim Hortons in the UK?
More Tim Hortons Menu Items
Breakfast Burrito
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Original Breakfast Wrap
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Big Breakfast Wrap
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Egg and Cheese Muffin
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Bacon, Egg and Cheese Muffin (Streaky Bacon)
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Bacon, Egg and Cheese Muffin Stack (Streaky Bacon)
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Double Bacon, Egg and Cheese Muffin (Streaky Bacon)
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About Tim Hortons - Coffee & Bakery Restaurant
Tim Hortons trades as a coffee & bakery chain in the UK, and we list 63 of its branches. We track 181 of its menu items across 5 sections, recheck them on a rolling schedule, and name the source of every figure. UK Menu Prices has no connection to Tim Hortons and earns nothing from your order.
