Flat White
£4.09*
121 kcal
9.1g protein
Updated 12 September 2026 · price from a third party listing
Flat White sits 9th of 13 on price in Tim Hortons’ Hot Beverages section, at £4.09 and 121 kcal. Updated 12 September 2026.
Dietary considerations: vegetarian under 400 calories
The £4.09 figure came from a third party listing rather than from Tim Hortons, which means it may reflect a delivery menu. Delivery prices sit above in restaurant prices before any fee is added, so treat this as the ceiling rather than the till price.
Allergens Tim Hortons declares
Shared kitchens mean cross-contamination is possible. Ask in the restaurant if an allergy is severe.
Nutrition Information
Per 12 oz serving
As published by Tim Hortons · 505 kJ
| Nutrient | Amount | % RI (calculated) |
|---|---|---|
| Energy | 121 kcal | 6% |
| Fat | 4g | 6% |
| of which saturates | 2.7g | 14% |
| Carbohydrate | 12g | 5% |
| of which sugars | 12g | 13% |
| Fibre | 0g | — |
| Protein | 9.1g | 18% |
| Salt | 0.3g | 5% |
% RI is our calculation against the UK reference intake for an average adult: 2,000 kcal, 70g fat, 20g saturates, 260g carbohydrate, 90g sugars, 50g protein and 6g salt. Tim Hortons publishes the amounts, not these percentages.
Everything You Need to Know About Tim Hortons Flat White
How to order Flat White at Tim Hortons
You can order Flat White at the counter, at a Tim Hortons kiosk, or in the Tim Hortons app for collection or delivery. It is filed under Hot Beverages. Not every branch stocks it, and the app is honest about that before you pay.
Tim Hortons Flat White price in 2026
The Tim Hortons Flat White price in 2026 is £4.09 on the figures we hold. The figure came from a third party listing rather than from Tim Hortons, so read it as a ceiling. Within the Hot Beverages section that puts it 9th of 13 on price. Expect more at airport, motorway and station branches than on a high street, and more again through a delivery app.
Finding it near you
We list 63 Tim Hortons branches across 4 of the four UK nations, with the Northern Ireland postcode area holding the most at 12. Menus vary by site, so a listing here is national rather than a promise about your nearest one. The Tim Hortons app confirms it in seconds.
What 121 kcal means here
121 kcal is a little below the Hot Beverages average. On its own it is a small addition to a day rather than a meal. The 2,000 kcal figure printed on UK menus is a reference intake for an average adult, not a target, and it is the number these percentages are worked against.
Allergens declared
Tim Hortons declares 1 of the 14 allergens UK law requires to be listed for this item: milk. A declaration covers the recipe and not the kitchen, and every one of these chains prepares food in shared fryers and on shared surfaces. For a severe allergy the only reliable check is asking staff on the day.
A lighter choice in the same section
Dark Roast Coffee sits in the same part of the menu at 4 kcal, which is 117 fewer than this. That swap is the single biggest change available inside this section, and it needs no substitution or special request at the counter.
Pro Tips for Ordering Flat White
Ordering it the way you want
Size and milk are the two levers on a drink like this, and both move the calorie figure more than any syrup does. A smaller cup with semi skimmed milk lands well below the same drink made large with whole milk. Tim Hortons publishes figures for the standard build, so any change you ask for moves you off the number in the table above.
Where it sits on price
8 items cost less than this one in the Hot Beverages section and 4 cost more, out of 13 we hold a price for. The closest thing to it on price is Hot Chocolate at £3.99–£4.29, so those two are the real comparison when you are deciding.
Diet marking
Tim Hortons marks this as vegetarian. That is the chain's own classification of the recipe rather than a statement about how it is cooked, and vegan marking in particular sits alongside shared equipment at most of these brands.
Frequently Asked Questions About Tim Hortons Flat White
How much is Flat White at Tim Hortons?
How many calories are in Flat White?
What is a lighter alternative to Flat White?
Is Flat White a good source of protein?
What allergens does Tim Hortons declare in Flat White?
Is Flat White available at every Tim Hortons in the UK?
More Tim Hortons Menu Items
Americano
Dietary considerations: vegetarian low fat option under 400 calories
Original Blend Coffee
Dietary considerations: vegetarian under 400 calories
Dark Roast Coffee
Dietary considerations: vegetarian under 400 calories
Caramel Macchiato
Dietary considerations: vegetarian under 400 calories
Cappuccino
Dietary considerations: vegetarian under 400 calories
Pumpkin Spice Latte
Dietary considerations: vegetarian
Maple Caramel S'mores Latte
Dietary considerations: vegetarian
Matcha Latte
Dietary considerations: vegetarian under 400 calories
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About Tim Hortons - Coffee & Bakery Restaurant
Tim Hortons trades as a coffee & bakery chain in the UK, and we list 63 of its branches. We track 181 of its menu items across 5 sections, recheck them on a rolling schedule, and name the source of every figure. UK Menu Prices has no connection to Tim Hortons and earns nothing from your order.
