BLT Chicken Wrap
Price variesset by each branch, so check the Tim Hortons app
394 kcal
17g protein
Updated 12 September 2026
BLT Chicken Wrap at Tim Hortons carries 394 kcal and 17g of protein. Updated 12 September 2026.
Tim Hortons © 2026
Tim Hortons publishes no price for this item that we can verify, and its restaurants price independently of each other, so the figure you pay is set at your own branch. We leave the price blank rather than print a national average nobody charges.
Allergens Tim Hortons declares
Shared kitchens mean cross-contamination is possible. Ask in the restaurant if an allergy is severe.
Nutrition Information
Per 182 g serving
As published by Tim Hortons · 1651 kJ
| Nutrient | Amount | % RI (calculated) |
|---|---|---|
| Energy | 394 kcal | 20% |
| Fat | 16g | 23% |
| of which saturates | 2.5g | 13% |
| Carbohydrate | 44g | 17% |
| of which sugars | 3.3g | 4% |
| Fibre | 3.5g | — |
| Protein | 17g | 34% |
| Salt | 2g | 33% |
% RI is our calculation against the UK reference intake for an average adult: 2,000 kcal, 70g fat, 20g saturates, 260g carbohydrate, 90g sugars, 50g protein and 6g salt. Tim Hortons publishes the amounts, not these percentages.
Everything You Need to Know About Tim Hortons BLT Chicken Wrap
How to order BLT Chicken Wrap at Tim Hortons
BLT Chicken Wrap is available at the till, on the kiosk screens and through the Tim Hortons app, for collection or for delivery. Not every branch stocks it, and the app is honest about that before you pay.
Tim Hortons BLT Chicken Wrap price in 2026
There is no verified Tim Hortons BLT Chicken Wrap price for 2026. Tim Hortons prices per branch and publishes no national list for it, so the accurate figure is the one your own branch shows in 2026. Any site quoting a single exact national price for this item is guessing, and we would rather show the gap.
A lighter choice in the same section
5 Piece Tims Chicken Tenders sits in the same part of the menu at 292 kcal, which is 102 fewer than this for £6.49. That swap is the single biggest change available inside this section, and it needs no substitution or special request at the counter.
Protein for the calories
It gives 4.3g of protein per 100 kcal, against a menu average of 5.9g across everything we hold for Tim Hortons. That is a weak ratio for this menu, which matters more than the raw protein figure when you are comparing two items of different sizes. On raw protein it ranks 21st of 42 in its section.
Allergens declared
Tim Hortons declares 3 of the 14 allergens UK law requires to be listed for this item: celery, cereals containing gluten and mustard. A declaration covers the recipe and not the kitchen, and every one of these chains prepares food in shared fryers and on shared surfaces. For a severe allergy the only reliable check is asking staff on the day.
Finding it near you
We list 63 Tim Hortons branches across 4 of the four UK nations, with the Northern Ireland postcode area holding the most at 12. Menus vary by site, so a listing here is national rather than a promise about your nearest one. The Tim Hortons app confirms it in seconds.
Pro Tips for Ordering BLT Chicken Wrap
Built to order
Items like this are assembled to a standard build, and the published figure describes that build. A swap or a dropped filling changes it, and at Tim Hortons that is a normal counter request rather than a special one.
What 394 kcal means here
394 kcal is about level with the Menu average. That is a normal single course for most people, and it leaves room for a side. The 2,000 kcal figure printed on UK menus is a reference intake for an average adult, not a target, and it is the number these percentages are worked against.
Salt worth knowing about
At 2g of salt it accounts for 33% of the 6g daily maximum the NHS recommends for adults, a noticeable share of a day in one item. Salt in restaurant food is fixed in the recipe, so the only control you have is what else goes alongside it.
Frequently Asked Questions About Tim Hortons BLT Chicken Wrap
How much is BLT Chicken Wrap at Tim Hortons?
How many calories are in BLT Chicken Wrap?
What is a lighter alternative to BLT Chicken Wrap?
Is BLT Chicken Wrap a good source of protein?
What allergens does Tim Hortons declare in BLT Chicken Wrap?
How much salt is in BLT Chicken Wrap?
Is BLT Chicken Wrap available at every Tim Hortons in the UK?
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About Tim Hortons - Coffee & Bakery Restaurant
Tim Hortons trades as a coffee & bakery chain in the UK, and we list 63 of its branches. We track 181 of its menu items across 5 sections, recheck them on a rolling schedule, and name the source of every figure. UK Menu Prices has no connection to Tim Hortons and earns nothing from your order.
