Egg and Cheese Muffin
£3.25*
290 kcal
12g protein
Updated 12 September 2026 · price from a third party listing
Egg and Cheese Muffin sits 3rd of 9 on price in Tim Hortons’ Breakfast section, at £3.25 and 290 kcal. Updated 12 September 2026.
May contain: soybeans, sulphites, sesame, barley
The £3.25 figure came from a third party listing rather than from Tim Hortons, which means it may reflect a delivery menu. Delivery prices sit above in restaurant prices before any fee is added, so treat this as the ceiling rather than the till price.
Allergens Tim Hortons declares
Shared kitchens mean cross-contamination is possible. Ask in the restaurant if an allergy is severe.
Nutrition Information
Per 117 g serving
As published by Tim Hortons · 1215 kJ
| Nutrient | Amount | % RI (calculated) |
|---|---|---|
| Energy | 290 kcal | 14% |
| Fat | 15g | 21% |
| of which saturates | 3.6g | 18% |
| Carbohydrate | 27g | 10% |
| of which sugars | 3.2g | 4% |
| Fibre | 0.89g | — |
| Protein | 12g | 24% |
| Salt | 1.1g | 18% |
% RI is our calculation against the UK reference intake for an average adult: 2,000 kcal, 70g fat, 20g saturates, 260g carbohydrate, 90g sugars, 50g protein and 6g salt. Tim Hortons publishes the amounts, not these percentages.
Everything You Need to Know About Tim Hortons Egg and Cheese Muffin
How to order Egg and Cheese Muffin at Tim Hortons
Counter, kiosk and app all carry it. The Tim Hortons app adds collection and delivery. It is filed under Breakfast. Not every branch stocks it, and the app is honest about that before you pay.
Tim Hortons Egg and Cheese Muffin price in 2026
The Tim Hortons Egg and Cheese Muffin price in 2026 is £3.25 on the figures we hold. The figure came from a third party listing rather than from Tim Hortons, so read it as a ceiling. Within the Breakfast section that puts it 3rd of 9 on price. Expect more at airport, motorway and station branches than on a high street, and more again through a delivery app.
Diet marking
Tim Hortons marks this as vegetarian. That is the chain's own classification of the recipe rather than a statement about how it is cooked, and vegan marking in particular sits alongside shared equipment at most of these brands.
What 290 kcal means here
290 kcal is well below the Breakfast average. That is a normal single course for most people, and it leaves room for a side. The 2,000 kcal figure printed on UK menus is a reference intake for an average adult, not a target, and it is the number these percentages are worked against.
Finding it near you
We list 63 Tim Hortons branches across 4 of the four UK nations, with the Northern Ireland postcode area holding the most at 12. Menus vary by site, so a listing here is national rather than a promise about your nearest one. The Tim Hortons app confirms it in seconds.
Where it sits on price
2 items cost less than this one in the Breakfast section and 6 cost more, out of 9 we hold a price for. The closest thing to it on price is Plain Bagel at £2.29, so those two are the real comparison when you are deciding.
Pro Tips for Ordering Egg and Cheese Muffin
Breakfast timing
Breakfast items come off the menu at a set time, which varies by branch rather than nationally. The only way to be sure is to get there before the changeover, and the app shows the current menu for the branch you have selected.
Protein for the calories
It gives 4.1g of protein per 100 kcal, against a menu average of 5.9g across everything we hold for Tim Hortons. That is a weak ratio for this menu, which matters more than the raw protein figure when you are comparing two items of different sizes. On raw protein it ranks 20th of 27 in its section.
Allergens declared
Tim Hortons declares 5 of the 14 allergens UK law requires to be listed for this item: cereals containing gluten, eggs, milk, sesame and soya. A declaration covers the recipe and not the kitchen, and every one of these chains prepares food in shared fryers and on shared surfaces. For a severe allergy the only reliable check is asking staff on the day.
Frequently Asked Questions About Tim Hortons Egg and Cheese Muffin
How much is Egg and Cheese Muffin at Tim Hortons?
How many calories are in Egg and Cheese Muffin?
What is a lighter alternative to Egg and Cheese Muffin?
Is Egg and Cheese Muffin a good source of protein?
What allergens does Tim Hortons declare in Egg and Cheese Muffin?
Is Egg and Cheese Muffin available at every Tim Hortons in the UK?
More Tim Hortons Menu Items
Breakfast Burrito
May contain: soybeans
Bacon Roll (Loin)
May contain: soybeans, sulphites, sesame, rye, barley
Original Breakfast Wrap
May contain: soybeans
Big Breakfast Wrap
May contain: soybeans
Loaded Veggie Wrap
May contain: peanuts, nuts
Bacon, Egg and Cheese Muffin (Streaky Bacon)
May contain: soybeans, sulphites, sesame, barley
Bacon, Egg and Cheese Muffin Stack (Streaky Bacon)
May contain: soybeans, sulphites, sesame, barley
Double Bacon, Egg and Cheese Muffin (Streaky Bacon)
May contain: soybeans, sulphites, sesame, barley
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About Tim Hortons - Coffee & Bakery Restaurant
Tim Hortons trades as a coffee & bakery chain in the UK, and we list 63 of its branches. We track 181 of its menu items across 5 sections, recheck them on a rolling schedule, and name the source of every figure. UK Menu Prices has no connection to Tim Hortons and earns nothing from your order.
