Maple Timbits
Price variesset by each branch, so check the Tim Hortons app
330 kcal
3.7g protein
Updated 12 September 2026
Maple Timbits at Tim Hortons carries 330 kcal and 3.7g of protein. Updated 12 September 2026.
May contain: eggs, soybeans, nuts
Tim Hortons publishes no price for this item that we can verify, and its restaurants price independently of each other, so the figure you pay is set at your own branch. We leave the price blank rather than print a national average nobody charges.
Allergens Tim Hortons declares
Shared kitchens mean cross-contamination is possible. Ask in the restaurant if an allergy is severe.
Nutrition Information
Per 95 g serving
As published by Tim Hortons
| Nutrient | Amount | % RI (calculated) |
|---|---|---|
| Energy | 330 kcal | 17% |
| Fat | 7.2g | 10% |
| of which saturates | 3.3g | 16% |
| Carbohydrate | 62g | 24% |
| of which sugars | 42g | 47% |
| Fibre | 0.83g | — |
| Protein | 3.7g | 7% |
| Salt | 0.32g | 5% |
% RI is our calculation against the UK reference intake for an average adult: 2,000 kcal, 70g fat, 20g saturates, 260g carbohydrate, 90g sugars, 50g protein and 6g salt. Tim Hortons publishes the amounts, not these percentages.
The kilojoule figure is not shown. The one printed, 697 kJ, does not match the 330 kcal Tim Hortons publishes, and the fat, carbohydrate and protein figures agree with the calorie figure, which is shown as published.
Everything You Need to Know About Tim Hortons Maple Timbits
How to order Maple Timbits at Tim Hortons
Maple Timbits is available at the till, on the kiosk screens and through the Tim Hortons app, for collection or for delivery. It is filed under Baked Goods. Availability is set per branch, so a smaller site may not carry it at all.
Tim Hortons Maple Timbits price in 2026
There is no verified Tim Hortons Maple Timbits price for 2026. Tim Hortons prices per branch and publishes no national list for it, so the accurate figure is the one your own branch shows in 2026. Any site quoting a single exact national price for this item is guessing, and we would rather show the gap.
Protein for the calories
It gives 1.1g of protein per 100 kcal, against a menu average of 5.9g across everything we hold for Tim Hortons. That is a weak ratio for this menu, which matters more than the raw protein figure when you are comparing two items of different sizes. On raw protein it ranks 33rd of 44 in its section.
Diet marking
Tim Hortons marks this as vegetarian. That is the chain's own classification of the recipe rather than a statement about how it is cooked, and vegan marking in particular sits alongside shared equipment at most of these brands.
What 330 kcal means here
330 kcal is a little below the Baked Goods average. That is a normal single course for most people, and it leaves room for a side. The 2,000 kcal figure printed on UK menus is a reference intake for an average adult, not a target, and it is the number these percentages are worked against.
Sugar in plain terms
42g of sugar works out at roughly 11 teaspoons. The adult reference intake is 90g a day and the NHS free sugars guideline is tighter at 30g, so one of these covers a real portion of either figure.
Pro Tips for Ordering Maple Timbits
Sharing it is the realistic option
Dessert figures are for one portion as served, and most of these are built for one person to finish. One split across a table makes the numbers work without giving it up.
A lighter choice in the same section
Caramel S'mores Timbits sits in the same part of the menu at 93 kcal, which is 237 fewer than this. That swap is the single biggest change available inside this section, and it needs no substitution or special request at the counter.
Allergens declared
Tim Hortons declares 5 of the 14 allergens UK law requires to be listed for this item: cereals containing gluten, eggs, milk, tree nuts and soya. A declaration covers the recipe and not the kitchen, and every one of these chains prepares food in shared fryers and on shared surfaces. For a severe allergy the only reliable check is asking staff on the day.
Frequently Asked Questions About Tim Hortons Maple Timbits
How much is Maple Timbits at Tim Hortons?
How many calories are in Maple Timbits?
What is a lighter alternative to Maple Timbits?
Is Maple Timbits a good source of protein?
What allergens does Tim Hortons declare in Maple Timbits?
Is Maple Timbits available at every Tim Hortons in the UK?
More Tim Hortons Menu Items
Maple & Bacon Loaded Timbits
May contain: eggs, soybeans, nuts
10 Box Timbits
May contain: nuts, rye, barley, oats
50 Box Timbits
May contain: nuts, rye, barley, oats
Stanley the Spider Donut
May contain: nuts
Maple Syrup, Caramel and Fudge Pancakes
Dietary considerations: vegetarian
Chocolate Hazelnut Pancakes made with Oreo
Dietary considerations: vegetarian
Monty the Moose Deluxe Donut
May contain: nuts
Caramel S'mores Deluxe Donut
May contain: nuts
Popular Items at Other Restaurants
McDonald's
Big Mac
£4.79 · 509 kcal
KFC
FILLET TOWER BURGER
£7.09 · 604 kcal
Burger King
Breakfast King
£5.49 · 506 kcal
Subway
Big Breakwich (6-inch)
£4.99 · 599 kcal
Greggs
Bacon Breakfast Roll
£2.40 · 321 kcal
Costa Coffee
Maple Hazel Latte
£5.60 · 315 kcal
Starbucks
Iced Apple Crumble Matcha Latte
£6.80 · 328 kcal
Nando's
Halloumi Sticks & Chilli Jam
£4.95 · 458 kcal
About Tim Hortons - Coffee & Bakery Restaurant
Tim Hortons trades as a coffee & bakery chain in the UK, and we list 63 of its branches. We track 181 of its menu items across 5 sections, recheck them on a rolling schedule, and name the source of every figure. UK Menu Prices has no connection to Tim Hortons and earns nothing from your order.