Sausage & Egg with Cheese Muffin
Price variesset by each branch, so check the Tim Hortons app
432 kcal
21g protein
Updated 12 September 2026
Sausage & Egg with Cheese Muffin at Tim Hortons carries 432 kcal and 21g of protein. Updated 12 September 2026.
May contain: soybeans, sulphites, sesame, barley
Tim Hortons publishes no price for this item that we can verify, and its restaurants price independently of each other, so the figure you pay is set at your own branch. We leave the price blank rather than print a national average nobody charges.
Allergens Tim Hortons declares
Shared kitchens mean cross-contamination is possible. Ask in the restaurant if an allergy is severe.
Nutrition Information
Per 162 g serving
As published by Tim Hortons · 1807 kJ
| Nutrient | Amount | % RI (calculated) |
|---|---|---|
| Energy | 432 kcal | 22% |
| Fat | 26g | 37% |
| of which saturates | 7.7g | 39% |
| Carbohydrate | 28g | 11% |
| of which sugars | 4.2g | 5% |
| Fibre | 1.8g | — |
| Protein | 21g | 42% |
| Salt | 1.9g | 32% |
% RI is our calculation against the UK reference intake for an average adult: 2,000 kcal, 70g fat, 20g saturates, 260g carbohydrate, 90g sugars, 50g protein and 6g salt. Tim Hortons publishes the amounts, not these percentages.
Everything You Need to Know About Tim Hortons Sausage & Egg with Cheese Muffin
How to order Sausage & Egg with Cheese Muffin at Tim Hortons
Counter, kiosk and app all carry it. The Tim Hortons app adds collection and delivery. It is filed under Breakfast. Availability is set per branch, so a smaller site may not carry it at all.
Tim Hortons Sausage & Egg with Cheese Muffin price in 2026
There is no verified Tim Hortons Sausage & Egg with Cheese Muffin price for 2026. Tim Hortons prices per branch and publishes no national list for it, so the accurate figure is the one your own branch shows in 2026. Any site quoting a single exact national price for this item is guessing, and we would rather show the gap.
Protein for the calories
It gives 4.9g of protein per 100 kcal, against a menu average of 5.9g across everything we hold for Tim Hortons. That is about average for this menu, which matters more than the raw protein figure when you are comparing two items of different sizes. On raw protein it ranks 10th of 27 in its section.
Finding it near you
We list 63 Tim Hortons branches across 4 of the four UK nations, with the Northern Ireland postcode area holding the most at 12. Menus vary by site, so a listing here is national rather than a promise about your nearest one. The Tim Hortons app confirms it in seconds.
What 432 kcal means here
432 kcal is about level with the Breakfast average. That is a normal single course for most people, and it leaves room for a side. The 2,000 kcal figure printed on UK menus is a reference intake for an average adult, not a target, and it is the number these percentages are worked against.
Allergens declared
Tim Hortons declares 5 of the 14 allergens UK law requires to be listed for this item: cereals containing gluten, eggs, milk, sesame and soya. A declaration covers the recipe and not the kitchen, and every one of these chains prepares food in shared fryers and on shared surfaces. For a severe allergy the only reliable check is asking staff on the day.
Pro Tips for Ordering Sausage & Egg with Cheese Muffin
Breakfast timing
Breakfast items come off the menu at a set time, which varies by branch rather than nationally. The only way to be sure is to get there before the changeover, and the app shows the current menu for the branch you have selected.
Salt worth knowing about
At 1.9g of salt it accounts for 32% of the 6g daily maximum the NHS recommends for adults, a noticeable share of a day in one item. Salt in restaurant food is fixed in the recipe, so the only control you have is what else goes alongside it.
A lighter choice in the same section
Bagel with Cream Cheese sits in the same part of the menu at 329 kcal, which is 103 fewer than this. That swap is the single biggest change available inside this section, and it needs no substitution or special request at the counter.
Frequently Asked Questions About Tim Hortons Sausage & Egg with Cheese Muffin
How much is Sausage & Egg with Cheese Muffin at Tim Hortons?
How many calories are in Sausage & Egg with Cheese Muffin?
What is a lighter alternative to Sausage & Egg with Cheese Muffin?
Is Sausage & Egg with Cheese Muffin a good source of protein?
What allergens does Tim Hortons declare in Sausage & Egg with Cheese Muffin?
How much salt is in Sausage & Egg with Cheese Muffin?
Is Sausage & Egg with Cheese Muffin available at every Tim Hortons in the UK?
More Tim Hortons Menu Items
Breakfast Burrito
May contain: soybeans
Bacon Roll (Loin)
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Original Breakfast Wrap
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Big Breakfast Wrap
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Loaded Veggie Wrap
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Egg and Cheese Muffin
May contain: soybeans, sulphites, sesame, barley
Bacon, Egg and Cheese Muffin (Streaky Bacon)
May contain: soybeans, sulphites, sesame, barley
Bacon, Egg and Cheese Muffin Stack (Streaky Bacon)
May contain: soybeans, sulphites, sesame, barley
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About Tim Hortons - Coffee & Bakery Restaurant
Tim Hortons trades as a coffee & bakery chain in the UK, and we list 63 of its branches. We track 181 of its menu items across 5 sections, recheck them on a rolling schedule, and name the source of every figure. UK Menu Prices has no connection to Tim Hortons and earns nothing from your order.
