KFC Calories 2026 Every Item with kcal

Updated 12 September 2026. 126 KFC items with a published kcal figure, plus macros and allergens where KFC publishes them.

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KFC Calories at a Glance (2026)

Lowest

0 kcal

Bottle of Still Water

Average

240 kcal

across 126 per-portion items

Highest

829 kcal

Loaded Doritos

KFC calorie figures in the UK span 0 kcal to 829 kcal across the 126 items published per portion, averaging 240 kcal. Every figure below is KFC’s own published number, not an estimate of ours.

126 items also carry the full macro set. Fat, saturates, carbohydrate, sugars, protein, fibre and salt are all on each item's own page.

KFC burgers Calories

Item	Calories	Fat	Carbs	Protein	Salt
FILLET TOWER BURGER	604 kcal	27g	55.5g	32.1g	3.3g
FILLET TOWER BURGER MEAL	604 kcal	27g	55.5g	32.1g	3.3g
BBQ FILLET TOWER BURGER	612 kcal	27.2g	57g	32.1g	3.3g
BBQ FILLET TOWER BURGER MEAL	612 kcal	27.2g	57g	32.1g	3.3g
ZINGER SUPERCHARGER TOWER BURGER MEAL	652 kcal	35.9g	53.5g	26.2g	3g
ZINGER STACKER	813 kcal	42.3g	60.9g	45.1g	3.7g
FILLET BURGER	463 kcal	18.7g	43g	28.8g	2.2g
FILLET BURGER MEAL	463 kcal	18.7g	43g	28.8g	2.2g
ZINGER BURGER	468 kcal	22g	43g	23g	2g
ZINGER BURGER MEAL	468 kcal	22g	43g	23g	2g

KFC box meals Calories

Item	Calories	Fat	Carbs	Protein	Salt
BBQ FILLET TOWER BURGER BOX MEAL WITH 1 PC CHICKEN	612 kcal	27.2g	57g	32.1g	3.3g

KFC twisters Calories

Item	Calories	Fat	Carbs	Protein	Salt
KENTUCKY MAYO TWISTER	520 kcal	24g	46.1g	28.4g	2.6g
SUPERCHARGER MAYO TWISTER	548 kcal	26g	47.8g	29.1g	2.6g
SMOKEY BBQ TWISTER	482 kcal	17.4g	51.2g	28.7g	2.6g
SWEET CHILLI TWISTER	492 kcal	17.6g	53.1g	28.7g	2.6g

KFC rice bowls Calories

Item	Calories	Fat	Carbs	Protein	Salt
ORIGINAL RANCH RICE BOWL	558 kcal	19.7g	62.8g	28.8g	2.9g
ZINGER RANCH RICE BOWL	543 kcal	21.3g	61.6g	23g	2.6g
ORIGINAL RANCH VEGGIE RICE BOWL	371 kcal	9.5g	59.7g	7.5g	1.2g

KFC just chicken Calories

Item	Calories	Fat	Carbs	Protein	Salt
KANSAS BBQ DIPPED BITES	301 kcal	10.8g	34.7g	15.8g	1.5g
SWEET CHILLI DIPPED BITES	348 kcal	13.5g	36.8g	19.1g	1.5g
SMALL POPCORN CHICKEN	142 kcal	8.3g	8.3g	8.3g	0.64g
1 PC ORIGINAL RECIPE PIECE	241 kcal	13g	8.6g	22g	0.94g

KFC sides dips Calories

Item	Calories	Fat	Carbs	Protein	Salt
DIRTY LOADED FRIES	473 kcal	22.7g	53.1g	11.8g	1.7g
REGULAR SIGNATURE FRIES	261 kcal	9.8g	38g	3.1g	0.74g
REGULAR GRAVY	73 kcal	3.5g	8.4g	1.7g	1.2g
REGULAR BEANS	93 kcal	0.6g	15.1g	4.7g	0.63g
REGULAR COLESLAW	150 kcal	13g	6.1g	1.1g	0.57g
CORN COB: 1 PC	57 kcal	1.3g	8.1g	2.2g	0.01g
REGULAR CREAMY MASH	124 kcal	3.4g	20g	2.4g	0.88g
ORIGINAL SAUCE	158 kcal	15.6g	3.3g	0.7g	0.6g
SUPERCHARGER DIP	189 kcal	19g	3.9g	0.6g	0.72g
GARLIC PARM DIP	193 kcal	19.7g	3.2g	0.5g	0.36g
TEXAS BBQ DIP	70 kcal	0.5g	16.6g	0.5g	0.52g
JALAPENO RANCH DIP	155 kcal	15.4g	3.4g	0.6g	0.48g
SWEET TERIYAKI DIP	52 kcal	0.5g	11.4g	0.6g	0.52g
MANGO MASALA DIP	63 kcal	0.5g	15g	0.5g	0.48g

KFC Burgers & Fillet Roll Calories

Item	Calories	Fat	Carbs	Protein	Salt
Zinger Supercharger Tower Burger	652 kcal	35.9g	53.5g	26.2g	3g
Mini Burger	277 kcal	10g	28g	18g	1.4g
Kids Burger	258 kcal	7g	30g	18g	1.4g
Vegan Burger	396 kcal	17g	41g	15g	2.5g
Original Recipe Chicken Fillet Roll	662 kcal	24.5g	78.7g	28.6g	3.2g
Zinger Fillet Roll	751 kcal	36g	81g	23g	3.3g

KFC Twisters & Wraps Calories

Item	Calories	Fat	Carbs	Protein	Salt
Flamin' Mini Wrap	325 kcal	15.3g	28.5g	17.6g	1.1g
BBQ Mini Wrap	294 kcal	10.8g	30.9g	17.6g	1.1g

KFC Chicken Pieces Calories

Item	Calories	Fat	Carbs	Protein	Salt
Regular Popcorn Chicken	307 kcal	18g	18g	18g	1.3g
Large Popcorn Chicken	478 kcal	28g	28g	28g	2.2g
Hot Wing (per piece, average)	91 kcal	6.2g	3.8g	4.9g	0.35g
Tender (per piece, average)	125 kcal	5.4g	5.8g	13.1g	0.87g

KFC Sides Calories

Item	Calories	Fat	Carbs	Protein	Salt
Large Signature Fries	372 kcal	14g	54g	4.4g	1g
Large BBQ Beans	199 kcal	1.4g	32g	10g	1.4g
Large Coleslaw	299 kcal	26g	12g	2.2g	1.1g
2 Corn Cobettes (Large)	115 kcal	2.7g	16g	4.4g	0.01g
Large Gravy	166 kcal	8g	19g	3.9g	2.8g
Large Creamy Mash	248 kcal	6.8g	40g	4.8g	1.8g
Cajun Dirty Rice	217 kcal	2.6g	43g	3.8g	0.66g
Side Salad	56 kcal	3.6g	4.7g	0.8g	0.2g

KFC Add-ons Calories

Item	Calories	Fat	Carbs	Protein	Salt
Cheese Slice (per slice average)	38 kcal	3.1g	0.5g	2.2g	0.16g
Hash Brown (per piece average)	92 kcal	5.5g	8.8g	0.9g	0.55g

KFC Krushems Calories

Item	Calories	Fat	Carbs	Protein	Salt
Oreo Krushems Shake	272 kcal	10g	41g	4.1g	0.44g
MilkyBar Krushems Shake	315 kcal	13g	43g	6.4g	0.32g
Aero Peppermint Krushem Shake	280 kcal	11g	41g	3.9g	0.23g
Raspberry Ripple Krushem Shake	262 kcal	11g	36g	4.6g	0.26g

KFC Limited Time Offer Calories

Item	Calories	Fat	Carbs	Protein	Salt
Dirty Louisiana Burger	694 kcal	34.3g	61.4g	32.6g	3.7g
Zinger Dirty Louisiana Burger	690 kcal	36.6g	61.3g	26.7g	3.4g
Loaded Doritos	829 kcal	38.6g	82.2g	34.6g	4g
Dirty Millionaire Shake	611 kcal	17.9g	103.2g	8.3g	0.99g

KFC Dessert & Treat Calories

Item	Calories	Fat	Carbs	Protein	Salt
Mini Chocolate Sundae	138 kcal	5.3g	20g	2.5g	0.2g
Oreo Sundae	256 kcal	9.6g	38g	4.1g	0.38g
Milkybar Sundae	296 kcal	13g	39g	5.7g	0.31g
Raspberry Ripple Sundae	276 kcal	12g	37g	5g	0.29g
Milk Chocolate Cookie	284 kcal	13.8g	36.3g	2.9g	0.37g
White Chocolate Cookie	283 kcal	14g	36g	2.7g	0.36g
Yoyo Bear Strawberry	58 kcal	0.5g	13g	0.5g	0.01g

KFC Menu Calories

Item	Calories	Fat	Carbs	Protein	Salt
Cherry Boba Refresher	114 kcal	0.5g	27.3g	0.5g	0.3g
Strawberry Boba Refresher	148 kcal	0.5g	35.3g	0.5g	0.3g
Sparkling Raspberry Lemonade	99 kcal	0.5g	21.9g	0.5g	0.24g
Sparkling Cloudy Lemonade	24 kcal	0.5g	4.3g	0.5g	0.24g

KFC KWENCH-Iced Coffee & Shakes Calories

Item	Calories	Fat	Carbs	Protein	Salt
Iced Latte	102 kcal	3.1g	11.8g	6.6g	0.22g
Iced Tiramisu Latte	215 kcal	3.3g	39.2g	7.1g	0.24g
Iced Caramel Latte	166 kcal	3.2g	27.9g	6.4g	0.23g
Iced Vanilla Latte	111 kcal	3.2g	14.2g	6.4g	0.27g
Vanilla Iced Matcha	87 kcal	2.7g	9.4g	6.3g	0.18g
Strawberry Shortcake Iced Matcha	264 kcal	6.4g	44g	0.5g	0.3g
Oatly Iced Latte	122 kcal	5.5g	15.3g	2.8g	0.2g
Oatly Iced Caramel Latte	244 kcal	6.3g	43.8g	2.4g	0.24g
Oatly Iced Tiramisu Latte	175 kcal	5.7g	27.4g	2.8g	0.24g
Oatly Iced Vanilla Latte	134 kcal	5.5g	18.3g	2.1g	0.23g
Oatly Vanilla Iced Matcha	112 kcal	4.9g	13.5g	2.7g	0.18g
Oatly Strawberry Shortcake Iced Matcha	283 kcal	8.4g	47.5g	3.5g	0.3g
Caramel Krunch Shake	490 kcal	14.3g	82.9g	6.9g	0.86g
Chocolate Krunch Shake	484 kcal	13.8g	82.4g	6.9g	0.84g
Strawberry Shortcake Krunch Shake	481 kcal	13.3g	83.1g	6.6g	0.79g

KFC Menu Calories

Item	Calories	Fat	Carbs	Protein	Salt
Club Orange - Regular	161 kcal	0g	39g	0g	0.06g
Club Orange - Large	226 kcal	0g	55g	0g	0.08g
Club Orange Zero - Regular	9 kcal	0g	0g	0g	0.09g
Club Orange Zero - Large	13 kcal	0g	0g	0g	0.13g
Diet Pepsi - Regular	2 kcal	0g	0g	0g	0.18g
Diet Pepsi - Large	2 kcal	0g	0g	0g	0.25g
Pepsi Max Bottle per 250ml	2 kcal	0g	0g	0g	0g
Diet Pepsi Bottle per 250ml	2 kcal	0g	0g	0g	0.13g
Tango Bottle per 250ml	49 kcal	0g	11g	0g	0.15g
7up Free Bottle per 250ml	5 kcal	0g	0g	0g	0.1g
Club Orange per 250ml	40 kcal	0g	9.3g	0g	0.8g
Pepsi Bottle per 250ml	48 kcal	0g	12g	0g	0g
Apple Tango - Regular	12 kcal	0g	1.5g	0g	0.3g
Apple Tango - Large	18 kcal	0g	2.3g	0g	0.45g
Lipton Ice Tea - Regular	57 kcal	0g	14g	0g	0.9g
Lipton Ice Tea - Large	77 kcal	0g	19g	0g	0.13g
Bottle of Still Water	0 kcal	0.5g	0.5g	0.5g	0.01g
Fruit Shoot Robinsons Blackcurrant & Apple	8 kcal	0.5g	1.6g	0.5g	0.06g
Fruit Shoot Robinsons Orange	10 kcal	0.5g	2.4g	0.5g	0.06g
Pepsi Max Regular	2 kcal	0g	0g	0g	0.18g
Pepsi Max Large	2 kcal	0g	0g	0g	0.21g
Pepsi Max Cherry - Regular	2 kcal	0g	0.5g	0.5g	0.09g
Pepsi Max Cherry - Large	3 kcal	0g	0.5g	0.5g	0.13g
Pepsi - Regular	132 kcal	0g	33g	0g	0g
Pepsi - Large	184 kcal	0g	46g	0g	0g
7Up Free - Regular	6 kcal	0g	0g	0g	0.27g
7Up Free - Large	9 kcal	0g	0g	0g	0.38g
Robinsons Apple & Blackcurrant - Regular	5 kcal	0.5g	0.5g	0.5g	0.02g
Robinsons Apple & Blackcurrant - Large	6 kcal	0.5g	0.5g	0.5g	0.01g
Tango Orange Sugar Free - Regular	4 kcal	0g	0g	0g	0.03g
Tango Orange Sugar Free - Large	5 kcal	0g	0g	0g	0.46g

KFC Sauce Calories

Item	Calories	Fat	Carbs	Protein	Salt
Honey Mustard Dip Pot	194 kcal	17.1g	9.3g	0.7g	0.38g
Hot Honey Habanero Dip Pot	92 kcal	0.5g	22.4g	0.5g	0.31g
Heinz Tomato Ketchup sachet	10 kcal	0.5g	2.3g	0.5g	0.18g

Lowest Calorie Options at KFC

Everything here is under 400 kcal as KFC publishes it. These are single items. Add a side, a sauce or a full-sugar drink and the total moves well past that.

Item	Calories	Fat	Carbs	Protein	Salt
Bottle of Still Water	0 kcal	0.5g	0.5g	0.5g	0.01g
Diet Pepsi - Regular	2 kcal	0g	0g	0g	0.18g
Diet Pepsi - Large	2 kcal	0g	0g	0g	0.25g
Pepsi Max Bottle per 250ml	2 kcal	0g	0g	0g	0g
Diet Pepsi Bottle per 250ml	2 kcal	0g	0g	0g	0.13g
Pepsi Max Regular	2 kcal	0g	0g	0g	0.18g
Pepsi Max Large	2 kcal	0g	0g	0g	0.21g
Pepsi Max Cherry - Regular	2 kcal	0g	0.5g	0.5g	0.09g
Pepsi Max Cherry - Large	3 kcal	0g	0.5g	0.5g	0.13g
Tango Orange Sugar Free - Regular	4 kcal	0g	0g	0g	0.03g
7up Free Bottle per 250ml	5 kcal	0g	0g	0g	0.1g
Robinsons Apple & Blackcurrant - Regular	5 kcal	0.5g	0.5g	0.5g	0.02g
Tango Orange Sugar Free - Large	5 kcal	0g	0g	0g	0.46g
7Up Free - Regular	6 kcal	0g	0g	0g	0.27g
Robinsons Apple & Blackcurrant - Large	6 kcal	0.5g	0.5g	0.5g	0.01g

Highest Calorie Items at KFC

The heaviest single items on the KFC menu. A sharing platter or a bundle can go higher again once the components are added up.

Item	Calories	Fat	Carbs	Protein	Salt
Loaded Doritos	829 kcal	38.6g	82.2g	34.6g	4g
ZINGER STACKER	813 kcal	42.3g	60.9g	45.1g	3.7g
Zinger Fillet Roll	751 kcal	36g	81g	23g	3.3g
Dirty Louisiana Burger	694 kcal	34.3g	61.4g	32.6g	3.7g
Zinger Dirty Louisiana Burger	690 kcal	36.6g	61.3g	26.7g	3.4g
Original Recipe Chicken Fillet Roll	662 kcal	24.5g	78.7g	28.6g	3.2g
ZINGER SUPERCHARGER TOWER BURGER MEAL	652 kcal	35.9g	53.5g	26.2g	3g
Zinger Supercharger Tower Burger	652 kcal	35.9g	53.5g	26.2g	3g
BBQ FILLET TOWER BURGER	612 kcal	27.2g	57g	32.1g	3.3g
BBQ FILLET TOWER BURGER MEAL	612 kcal	27.2g	57g	32.1g	3.3g

KFC Allergens

UK law requires food businesses to declare 14 allergens. These are the ones KFC declares somewhere across the menu we track. Each item's own page lists the allergens for that item specifically.

celeryeggscereals containing glutenmilkmustardsesamesoyasulphites (sulphur dioxide)

A published list cannot account for a shared kitchen. If an allergy is severe, ask staff in the restaurant on the day. That is the only check that reflects how your order is actually prepared.

How KFC Calorie Labelling Works

The Calorie Labelling (Out of Home Sector) (England) Regulations 2021 took effect on 6 April 2022. They require businesses in England with 250 or more employees to show the calorie content of non-prepacked food and drink at the point a customer chooses, which covers menus, boards and online ordering. KFC is comfortably above that threshold, and that requirement is the reason a full kcal list exists for it at all.

Where you are matters, because the rules stop at the English border. Of the 890 KFC branches we list, 763 are in England and 126 are not: 55 in Scotland, 39 in Wales and 32 in Northern Ireland. Scotland, Wales and Northern Ireland have not brought in the same requirement, so those 126 sites are under no legal duty to print kcal on the board even though the figures below are published online.

1 of the branches sits in the Crown Dependencies, which are outside the UK for this purpose and set their own rules. That is a real KFC restaurant and it is in the list, but the England regulations do not apply.

What the numbers are: KFC’s own values for a standard portion, from recipe calculation and laboratory analysis. What they are not: a measurement of the plate in front of you. Portions are assembled by hand, a sauce gets a heavier pour on a busy shift, and any substitution you ask for moves the total. The spread on this menu runs from 0 kcal to 829 kcal, a factor of 829, which is why a single average tells you very little about what you are about to order.

Every figure on this page came from KFC’s published data on 12 September 2026. Where a figure could not be obtained, the row says so rather than carrying an estimate of ours.

Frequently Asked Questions About KFC Calories

What is the lowest calorie option at KFC?

Bottle of Still Water at 0 kcal. 12 items we list are under 500 kcal, and they are grouped together above.

What is the most calorific thing at KFC?

Loaded Doritos at 829 kcal is the highest single item we hold for KFC. A sharing platter or a bundle can exceed that once combined.

Does KFC have to show calories on its menus?

In England, yes. The Calorie Labelling (Out of Home Sector) (England) Regulations 2021 took effect in April 2022 and require businesses with 250 or more employees to display kcal on menus and at the point of choice. Scotland, Wales and Northern Ireland have not brought in the same requirement, so a KFC branch there may not show them in-store even though the figures are published online.

Are KFC calorie counts accurate?

They are KFC’s own laboratory or recipe-derived values for a standard portion, and they are the best figures available. What you are served is assembled by hand, so the real total varies with portioning, sauces and any substitution you ask for.

Where can I find KFC allergen information?

Each item's page lists the allergens KFC declares for it; across the menu that covers celery, eggs, cereals containing gluten, milk, mustard and sesame and more. For a severe allergy, confirm in the restaurant on the day, shared kitchens carry a cross-contamination risk no published list can remove.

KFC Calories 2026 Every Item with kcal

KFC Calories at a Glance (2026)

KFC burgers Calories

KFC box meals Calories

KFC twisters Calories

KFC rice bowls Calories

KFC just chicken Calories

KFC sides dips Calories

KFC Burgers & Fillet Roll Calories

KFC Twisters & Wraps Calories

KFC Chicken Pieces Calories

KFC Sides Calories

KFC Add-ons Calories

KFC Krushems Calories

KFC Limited Time Offer Calories

KFC Dessert & Treat Calories

KFC Menu Calories

KFC KWENCH-Iced Coffee & Shakes Calories

KFC Menu Calories

KFC Sauce Calories

Lowest Calorie Options at KFC

Highest Calorie Items at KFC

KFC Allergens

How KFC Calorie Labelling Works

Frequently Asked Questions About KFC Calories

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