REGULAR GRAVY
£2.29*
73 kcal
1.7g protein
Updated 12 September 2026 · price from a third party listing
REGULAR GRAVY sits 10th of 15 on price in KFC’s sides dips section, at £2.29 and 73 kcal. Updated 12 September 2026.
A regular portion of our famous gravy. Undeniably delicious.
The £2.29 figure came from a third party listing rather than from KFC, which means it may reflect a delivery menu. Delivery prices sit above in restaurant prices before any fee is added, so treat this as the ceiling rather than the till price.
Allergens KFC declares
May contain traces
Source: KFC UK official Allergen & Nutrition Information (August 2026). Shared kitchens mean cross-contamination is possible. Ask in the restaurant if an allergy is severe.
Nutrition Information
Per portion, as served
As published by KFC · 306 kJ
| Nutrient | Amount | % RI (calculated) |
|---|---|---|
| Energy | 73 kcal | 4% |
| Fat | 3.5g | 5% |
| of which saturates | 0.3g | 2% |
| Carbohydrate | 8.4g | 3% |
| of which sugars | 0.5g | 1% |
| Protein | 1.7g | 3% |
| Salt | 1.2g | 20% |
% RI is our calculation against the UK reference intake for an average adult: 2,000 kcal, 70g fat, 20g saturates, 260g carbohydrate, 90g sugars, 50g protein and 6g salt. KFC publishes the amounts, not these percentages.
Everything You Need to Know About KFC REGULAR GRAVY
How to order REGULAR GRAVY at KFC
REGULAR GRAVY is available at the till, on the kiosk screens and through the KFC app, for collection or for delivery. It is filed under sides dips. Availability is set per branch, so a smaller site may not carry it at all.
KFC REGULAR GRAVY price in 2026
The KFC REGULAR GRAVY price in 2026 is £2.29 on the figures we hold. The figure came from a third party listing rather than from KFC, so read it as a ceiling. Within the sides dips section that puts it 10th of 15 on price. Expect more at airport, motorway and station branches than on a high street, and more again through a delivery app.
Allergens declared
KFC declares 4 of the 14 allergens UK law requires to be listed for this item: celery, cereals containing gluten, eggs and milk. It also lists soya as a possible trace, meaning KFC cannot rule that out. A declaration covers the recipe and not the kitchen, and every one of these chains prepares food in shared fryers and on shared surfaces. For a severe allergy the only reliable check is asking staff on the day.
Where it sits on price
9 items cost less than this one in the sides dips section and 5 cost more, out of 15 we hold a price for. The closest thing to it on price is REGULAR SIGNATURE FRIES at £2.29, so those two are the real comparison when you are deciding.
Protein for the calories
It gives 2.3g of protein per 100 kcal, against a menu average of 3.8g across everything we hold for KFC. That is a weak ratio for this menu, which matters more than the raw protein figure when you are comparing two items of different sizes. On raw protein it ranks 6th of 14 in its section.
What 73 kcal means here
73 kcal is well below the sides dips average. On its own it is a small addition to a day rather than a meal. The 2,000 kcal figure printed on UK menus is a reference intake for an average adult, not a target, and it is the number these percentages are worked against.
Pro Tips for Ordering REGULAR GRAVY
How much of it you actually use
A dip or sauce figure covers one pot as served. Two pots is double, and this is the part of an order people forget when they add up a meal. It is also the easiest thing to halve without noticing.
Finding it near you
We list 890 KFC branches across 4 of the four UK nations, with the Northern Ireland postcode area holding the most at 32. Menus vary by site, so a listing here is national rather than a promise about your nearest one. The KFC app confirms it in seconds.
Salt worth knowing about
At 1.2g of salt it accounts for 20% of the 6g daily maximum the NHS recommends for adults, a noticeable share of a day in one item. Salt in restaurant food is fixed in the recipe, so the only control you have is what else goes alongside it.
Frequently Asked Questions About KFC REGULAR GRAVY
How much is REGULAR GRAVY at KFC?
How many calories are in REGULAR GRAVY?
Is REGULAR GRAVY a good source of protein?
What allergens does KFC declare in REGULAR GRAVY?
Is REGULAR GRAVY available at every KFC in the UK?
More KFC Menu Items
DIRTY LOADED FRIES
Our Signature Fries topped with Popcorn Chicken, and smothered with Zinger Ranch dressing, Smokey BBQ Sauce & Original Ranch dressing.
REGULAR SIGNATURE FRIES
Regular signature fries. The King of all sides finally finger lickin' good.
REGULAR BEANS
Regular baked beans with a dash of Kentucky BBQ sauce. The family favourite.
REGULAR COLESLAW
Freshly prepared with just the right amount of zesty crunch.
CORN COB: 1 PC
A golden cob of delicious corn. Sweet & juicy.
REGULAR SOUTHERN RICE
A regular portion of our mildly spicy rice with vegetables. Pure southern comfort.
REGULAR CREAMY MASH
A regular portion of our delicious creamy mash, made with real potato.
REGULAR GARDEN SALAD
Crunchy garden salad with golden sweetcorn, tomatoes & drizzled with buttermilk dressing. One of your 5 a day!
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About KFC - Chicken Restaurant
KFC trades as a chicken chain in the UK, and we list 890 of its branches. We track 194 of its menu items across 21 sections, recheck them on a rolling schedule, and name the source of every figure. UK Menu Prices has no connection to KFC and earns nothing from your order.