Tender (per piece, average)
Price variesset by each branch, so check the KFC app
125 kcal
13.1g protein
Updated 12 September 2026
Tender (per piece, average) at KFC carries 125 kcal and 13.1g of protein. Updated 12 September 2026.
No verifiable price exists for it. KFC sets prices branch by branch and publishes no national list, so the only accurate number is the one on the board in front of you or in the app.
Allergens KFC declares
May contain traces
Source: KFC UK official Allergen & Nutrition Information (August 2026). Shared kitchens mean cross-contamination is possible. Ask in the restaurant if an allergy is severe.
Nutrition Information
Per piece, average
As published by KFC · 524 kJ
| Nutrient | Amount | % RI (calculated) |
|---|---|---|
| Energy | 125 kcal | 6% |
| Fat | 5.4g | 8% |
| of which saturates | 0.6g | 3% |
| Carbohydrate | 5.8g | 2% |
| of which sugars | 0.5g | 1% |
| Protein | 13.1g | 26% |
| Salt | 0.87g | 14% |
% RI is our calculation against the UK reference intake for an average adult: 2,000 kcal, 70g fat, 20g saturates, 260g carbohydrate, 90g sugars, 50g protein and 6g salt. KFC publishes the amounts, not these percentages.
Everything You Need to Know About KFC Tender (per piece, average)
How to order Tender (per piece, average) at KFC
You can order Tender (per piece, average) at the counter, at a KFC kiosk, or in the KFC app for collection or delivery. It is filed under Chicken Pieces. Branch by branch availability varies, which the app reflects once you choose a location.
KFC Tender (per piece, average) price in 2026
There is no verified KFC Tender (per piece, average) price for 2026. KFC prices per branch and publishes no national list for it, so the accurate figure is the one your own branch shows in 2026. Any site quoting a single exact national price for this item is guessing, and we would rather show the gap.
What 125 kcal means here
125 kcal is well below the Chicken Pieces average. On its own it is a small addition to a day rather than a meal. The 2,000 kcal figure printed on UK menus is a reference intake for an average adult, not a target, and it is the number these percentages are worked against.
Protein for the calories
It gives 10.5g of protein per 100 kcal, against a menu average of 3.8g across everything we hold for KFC. That is a strong ratio for this menu, which matters more than the raw protein figure when you are comparing two items of different sizes. On raw protein it ranks 3rd of 4 in its section.
Allergens declared
KFC declares 3 of the 14 allergens UK law requires to be listed for this item: cereals containing gluten, eggs and milk. It also lists celery, sesame and soya as a possible trace, meaning KFC cannot rule those out. A declaration covers the recipe and not the kitchen, and every one of these chains prepares food in shared fryers and on shared surfaces. For a severe allergy the only reliable check is asking staff on the day.
Finding it near you
We list 890 KFC branches across 4 of the four UK nations, with the Northern Ireland postcode area holding the most at 32. Menus vary by site, so a listing here is national rather than a promise about your nearest one. The KFC app confirms it in seconds.
Pro Tips for Ordering Tender (per piece, average)
Ordering it at the counter
Ask for it without one element, or without a sauce, and the total drops below the published figure. Staff handle that request routinely. The number in the table is the standard build as KFC makes it. The item on its own rather than as a meal is the larger saving on both price and energy.
Frequently Asked Questions About KFC Tender (per piece, average)
How much is Tender (per piece, average) at KFC?
How many calories are in Tender (per piece, average)?
Is Tender (per piece, average) a good source of protein?
What allergens does KFC declare in Tender (per piece, average)?
Is Tender (per piece, average) available at every KFC in the UK?
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About KFC - Chicken Restaurant
KFC trades as a chicken chain in the UK, and we list 890 of its branches. We track 194 of its menu items across 21 sections, recheck them on a rolling schedule, and name the source of every figure. UK Menu Prices has no connection to KFC and earns nothing from your order.