Zinger Fillet Roll
Price variesset by each branch, so check the KFC app
751 kcal
23g protein
Updated 12 September 2026
At 751 kcal, Zinger Fillet Roll is the heaviest single item on KFC’s Burgers & Fillet Roll list. Updated 12 September 2026.
KFC publishes no price for this item that we can verify, and its restaurants price independently of each other, so the figure you pay is set at your own branch. We leave the price blank rather than print a national average nobody charges.
Allergens KFC declares
May contain traces
Source: KFC UK official Allergen & Nutrition Information (August 2026). Shared kitchens mean cross-contamination is possible. Ask in the restaurant if an allergy is severe.
Nutrition Information
Per portion, as served
As published by KFC · 3146 kJ
| Nutrient | Amount | % RI (calculated) |
|---|---|---|
| Energy | 751 kcal | 38% |
| Fat | 36g | 51% |
| of which saturates | 6g | 30% |
| Carbohydrate | 81g | 31% |
| of which sugars | 9g | 10% |
| Protein | 23g | 46% |
| Salt | 3.3g | 55% |
% RI is our calculation against the UK reference intake for an average adult: 2,000 kcal, 70g fat, 20g saturates, 260g carbohydrate, 90g sugars, 50g protein and 6g salt. KFC publishes the amounts, not these percentages.
Everything You Need to Know About KFC Zinger Fillet Roll
How to order Zinger Fillet Roll at KFC
You can order Zinger Fillet Roll at the counter, at a KFC kiosk, or in the KFC app for collection or delivery. It is filed under Burgers & Fillet Roll. Branch by branch availability varies, which the app reflects once you choose a location.
KFC Zinger Fillet Roll price in 2026
There is no verified KFC Zinger Fillet Roll price for 2026. KFC prices per branch and publishes no national list for it, so the accurate figure is the one your own branch shows in 2026. Any site quoting a single exact national price for this item is guessing, and we would rather show the gap.
What 751 kcal means here
751 kcal is well above the Burgers & Fillet Roll average. That is most of a day's energy for a smaller adult in one item, so treat the rest of the order accordingly. The 2,000 kcal figure printed on UK menus is a reference intake for an average adult, not a target, and it is the number these percentages are worked against.
A lighter choice in the same section
Vegan Burger sits in the same part of the menu at 396 kcal, which is 355 fewer than this. That swap is the single biggest change available inside this section, and it needs no substitution or special request at the counter.
Salt worth knowing about
At 3.3g of salt it accounts for 55% of the 6g daily maximum the NHS recommends for adults, a large part of a day in one item. Salt in restaurant food is fixed in the recipe, so the only control you have is what else goes alongside it.
Allergens declared
KFC declares 4 of the 14 allergens UK law requires to be listed for this item: cereals containing gluten, eggs, milk and mustard. It also lists celery, sesame and soya as a possible trace, meaning KFC cannot rule those out. A declaration covers the recipe and not the kitchen, and every one of these chains prepares food in shared fryers and on shared surfaces. For a severe allergy the only reliable check is asking staff on the day.
Pro Tips for Ordering Zinger Fillet Roll
Built to order
Items like this are assembled to a standard build, and the published figure describes that build. A swap or a dropped filling changes it, and at KFC that is a normal counter request rather than a special one.
Finding it near you
We list 890 KFC branches across 4 of the four UK nations, with the Northern Ireland postcode area holding the most at 32. Menus vary by site, so a listing here is national rather than a promise about your nearest one. The KFC app confirms it in seconds.
Protein for the calories
It gives 3.1g of protein per 100 kcal, against a menu average of 3.8g across everything we hold for KFC. That is about average for this menu, which matters more than the raw protein figure when you are comparing two items of different sizes. On raw protein it ranks 3rd of 6 in its section.
Frequently Asked Questions About KFC Zinger Fillet Roll
How much is Zinger Fillet Roll at KFC?
How many calories are in Zinger Fillet Roll?
What is a lighter alternative to Zinger Fillet Roll?
Is Zinger Fillet Roll a good source of protein?
What allergens does KFC declare in Zinger Fillet Roll?
How much salt is in Zinger Fillet Roll?
Is Zinger Fillet Roll available at every KFC in the UK?
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About KFC - Chicken Restaurant
KFC trades as a chicken chain in the UK, and we list 890 of its branches. We track 194 of its menu items across 21 sections, recheck them on a rolling schedule, and name the source of every figure. UK Menu Prices has no connection to KFC and earns nothing from your order.