Regular Popcorn Chicken
Price variesset by each branch, so check the KFC app
307 kcal
18g protein
Updated 12 September 2026
Regular Popcorn Chicken at KFC carries 307 kcal and 18g of protein. Updated 12 September 2026.
No verifiable price exists for it. KFC sets prices branch by branch and publishes no national list, so the only accurate number is the one on the board in front of you or in the app.
Allergens KFC declares
May contain traces
Source: KFC UK official Allergen & Nutrition Information (August 2026). Shared kitchens mean cross-contamination is possible. Ask in the restaurant if an allergy is severe.
Nutrition Information
Per portion, as served
As published by KFC · 1283 kJ
| Nutrient | Amount | % RI (calculated) |
|---|---|---|
| Energy | 307 kcal | 15% |
| Fat | 18g | 26% |
| of which saturates | 1.8g | 9% |
| Carbohydrate | 18g | 7% |
| of which sugars | 0.5g | 1% |
| Protein | 18g | 36% |
| Salt | 1.3g | 22% |
% RI is our calculation against the UK reference intake for an average adult: 2,000 kcal, 70g fat, 20g saturates, 260g carbohydrate, 90g sugars, 50g protein and 6g salt. KFC publishes the amounts, not these percentages.
Everything You Need to Know About KFC Regular Popcorn Chicken
How to order Regular Popcorn Chicken at KFC
Regular Popcorn Chicken is available at the till, on the kiosk screens and through the KFC app, for collection or for delivery. It is filed under Chicken Pieces. Branch by branch availability varies, which the app reflects once you choose a location.
KFC Regular Popcorn Chicken price in 2026
There is no verified KFC Regular Popcorn Chicken price for 2026. KFC prices per branch and publishes no national list for it, so the accurate figure is the one your own branch shows in 2026. Any site quoting a single exact national price for this item is guessing, and we would rather show the gap.
Salt worth knowing about
At 1.3g of salt it accounts for 22% of the 6g daily maximum the NHS recommends for adults, a noticeable share of a day in one item. Salt in restaurant food is fixed in the recipe, so the only control you have is what else goes alongside it.
A lighter choice in the same section
Tender (per piece, average) sits in the same part of the menu at 125 kcal, which is 182 fewer than this. That swap is the single biggest change available inside this section, and it needs no substitution or special request at the counter.
Finding it near you
We list 890 KFC branches across 4 of the four UK nations, with the Northern Ireland postcode area holding the most at 32. Menus vary by site, so a listing here is national rather than a promise about your nearest one. The KFC app confirms it in seconds.
Allergens declared
KFC declares 2 of the 14 allergens UK law requires to be listed for this item: celery and cereals containing gluten. It also lists eggs, milk, sesame and soya as a possible trace, meaning KFC cannot rule those out. A declaration covers the recipe and not the kitchen, and every one of these chains prepares food in shared fryers and on shared surfaces. For a severe allergy the only reliable check is asking staff on the day.
Pro Tips for Ordering Regular Popcorn Chicken
Ordering it at the counter
Ask for it without one element, or without a sauce, and the total drops below the published figure. Staff handle that request routinely. The number in the table is the standard build as KFC makes it. The item on its own rather than as a meal is the larger saving on both price and energy.
Protein for the calories
It gives 5.9g of protein per 100 kcal, against a menu average of 3.8g across everything we hold for KFC. That is a strong ratio for this menu, which matters more than the raw protein figure when you are comparing two items of different sizes. On raw protein it ranks 2nd of 4 in its section.
What 307 kcal means here
307 kcal is a little above the Chicken Pieces average. That is a normal single course for most people, and it leaves room for a side. The 2,000 kcal figure printed on UK menus is a reference intake for an average adult, not a target, and it is the number these percentages are worked against.
Frequently Asked Questions About KFC Regular Popcorn Chicken
How much is Regular Popcorn Chicken at KFC?
How many calories are in Regular Popcorn Chicken?
What is a lighter alternative to Regular Popcorn Chicken?
Is Regular Popcorn Chicken a good source of protein?
What allergens does KFC declare in Regular Popcorn Chicken?
Is Regular Popcorn Chicken available at every KFC in the UK?
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About KFC - Chicken Restaurant
KFC trades as a chicken chain in the UK, and we list 890 of its branches. We track 194 of its menu items across 21 sections, recheck them on a rolling schedule, and name the source of every figure. UK Menu Prices has no connection to KFC and earns nothing from your order.