ORIGINAL RANCH VEGGIE RICE BOWL
£7.49*
371 kcal
7.5g protein
Updated 12 September 2026 · price from a third party listing
ORIGINAL RANCH VEGGIE RICE BOWL is the one item on KFC’s rice bowls list that comes in under 400 kcal, at 371. Updated 12 September 2026.
Cajun dirty rice with roasted sweet potato, pickled slaw, charred corn in a blackened Cajun rub and mixed leaf salad. All topped with our new Original ranch dressing and served with a corn cobette. All for under 600 calories.
The £7.49 figure came from a third party listing rather than from KFC, which means it may reflect a delivery menu. Delivery prices sit above in restaurant prices before any fee is added, so treat this as the ceiling rather than the till price.
Allergens KFC declares
None of the 14 regulated allergens is listed as an ingredient.
May contain traces
Source: KFC UK official Allergen & Nutrition Information (August 2026). Shared kitchens mean cross-contamination is possible. Ask in the restaurant if an allergy is severe.
Nutrition Information
Per portion, as served
As published by KFC · 1560 kJ
| Nutrient | Amount | % RI (calculated) |
|---|---|---|
| Energy | 371 kcal | 19% |
| Fat | 9.5g | 14% |
| of which saturates | 1.3g | 7% |
| Carbohydrate | 59.7g | 23% |
| of which sugars | 8.8g | 10% |
| Protein | 7.5g | 15% |
| Salt | 1.2g | 20% |
% RI is our calculation against the UK reference intake for an average adult: 2,000 kcal, 70g fat, 20g saturates, 260g carbohydrate, 90g sugars, 50g protein and 6g salt. KFC publishes the amounts, not these percentages.
Everything You Need to Know About KFC ORIGINAL RANCH VEGGIE RICE BOWL
How to order ORIGINAL RANCH VEGGIE RICE BOWL at KFC
Counter, kiosk and app all carry it. The KFC app adds collection and delivery. It is filed under rice bowls. Availability is set per branch, so a smaller site may not carry it at all.
KFC ORIGINAL RANCH VEGGIE RICE BOWL price in 2026
The KFC ORIGINAL RANCH VEGGIE RICE BOWL price in 2026 is £7.49 on the figures we hold. The figure came from a third party listing rather than from KFC, so read it as a ceiling. Expect more at airport, motorway and station branches than on a high street, and more again through a delivery app.
Protein for the calories
It gives 2.0g of protein per 100 kcal, against a menu average of 3.8g across everything we hold for KFC. That is a weak ratio for this menu, which matters more than the raw protein figure when you are comparing two items of different sizes.
What 371 kcal means here
371 kcal is a little below the rice bowls average. That is a normal single course for most people, and it leaves room for a side. The 2,000 kcal figure printed on UK menus is a reference intake for an average adult, not a target, and it is the number these percentages are worked against.
More protein for similar money
ORIGINAL RANCH RICE BOWL costs about the same at £7.49 and carries 28.8g of protein against this item's 7.5g. If the point of the order is to be full for longer, that is the better buy of the two.
Salt worth knowing about
At 1.2g of salt it accounts for 20% of the 6g daily maximum the NHS recommends for adults, a noticeable share of a day in one item. Salt in restaurant food is fixed in the recipe, so the only control you have is what else goes alongside it.
Pro Tips for Ordering ORIGINAL RANCH VEGGIE RICE BOWL
Dressing is the variable
The dressing is where most of the energy in a salad sits, and it is normally listed as its own line rather than inside the salad figure. Ask for it on the side and you keep the control. The difference is larger than most people expect.
Allergens declared
KFC lists none of the 14 allergens UK law regulates as an ingredient of this item. It does list cereals containing gluten, eggs, milk and sesame as a possible trace, meaning KFC cannot rule those out. A declaration covers the recipe and not the kitchen, and every one of these chains prepares food in shared fryers and on shared surfaces. For a severe allergy the only reliable check is asking staff on the day.
Diet marking
KFC marks this as vegan and vegetarian. That is the chain's own classification of the recipe rather than a statement about how it is cooked, and vegan marking in particular sits alongside shared equipment at most of these brands.
Frequently Asked Questions About KFC ORIGINAL RANCH VEGGIE RICE BOWL
How much is ORIGINAL RANCH VEGGIE RICE BOWL at KFC?
How many calories are in ORIGINAL RANCH VEGGIE RICE BOWL?
Is ORIGINAL RANCH VEGGIE RICE BOWL a good source of protein?
What allergens does KFC declare in ORIGINAL RANCH VEGGIE RICE BOWL?
Is ORIGINAL RANCH VEGGIE RICE BOWL available at every KFC in the UK?
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About KFC - Chicken Restaurant
KFC trades as a chicken chain in the UK, and we list 890 of its branches. We track 194 of its menu items across 21 sections, recheck them on a rolling schedule, and name the source of every figure. UK Menu Prices has no connection to KFC and earns nothing from your order.