ZINGER RANCH RICE BOWL
£7.49*
543 kcal
23g protein
Updated 12 September 2026 · price from a third party listing
ZINGER RANCH RICE BOWL sits 2nd of 3 on price in KFC’s rice bowls section, at £7.49 and 543 kcal. Updated 12 September 2026.
Cajun dirty rice with roasted sweet potato, pickled slaw, charred corn in a blackened Cajun rub and mixed leaf salad. All topped with a Zinger Fillet and our new Zinger Ranch dressing. All for under 600 calories.
The £7.49 figure came from a third party listing rather than from KFC, which means it may reflect a delivery menu. Delivery prices sit above in restaurant prices before any fee is added, so treat this as the ceiling rather than the till price.
Allergens KFC declares
May contain traces
Source: KFC UK official Allergen & Nutrition Information (August 2026). Shared kitchens mean cross-contamination is possible. Ask in the restaurant if an allergy is severe.
Nutrition Information
Per portion, as served
As published by KFC · 2278 kJ
| Nutrient | Amount | % RI (calculated) |
|---|---|---|
| Energy | 543 kcal | 27% |
| Fat | 21.3g | 30% |
| of which saturates | 2.4g | 12% |
| Carbohydrate | 61.6g | 24% |
| of which sugars | 6.5g | 7% |
| Protein | 23g | 46% |
| Salt | 2.6g | 43% |
% RI is our calculation against the UK reference intake for an average adult: 2,000 kcal, 70g fat, 20g saturates, 260g carbohydrate, 90g sugars, 50g protein and 6g salt. KFC publishes the amounts, not these percentages.
Everything You Need to Know About KFC ZINGER RANCH RICE BOWL
How to order ZINGER RANCH RICE BOWL at KFC
You can order ZINGER RANCH RICE BOWL at the counter, at a KFC kiosk, or in the KFC app for collection or delivery. It is filed under rice bowls. Not every branch stocks it, and the app is honest about that before you pay.
KFC ZINGER RANCH RICE BOWL price in 2026
The KFC ZINGER RANCH RICE BOWL price in 2026 is £7.49 on the figures we hold. The figure came from a third party listing rather than from KFC, so read it as a ceiling. Expect more at airport, motorway and station branches than on a high street, and more again through a delivery app.
What 543 kcal means here
543 kcal is a little above the rice bowls average. That is a full meal's worth on its own, before anything else goes on the tray. The 2,000 kcal figure printed on UK menus is a reference intake for an average adult, not a target, and it is the number these percentages are worked against.
Finding it near you
We list 890 KFC branches across 4 of the four UK nations, with the Northern Ireland postcode area holding the most at 32. Menus vary by site, so a listing here is national rather than a promise about your nearest one. The KFC app confirms it in seconds.
Allergens declared
KFC declares 3 of the 14 allergens UK law requires to be listed for this item: cereals containing gluten, eggs and milk. It also lists celery, sesame and soya as a possible trace, meaning KFC cannot rule those out. A declaration covers the recipe and not the kitchen, and every one of these chains prepares food in shared fryers and on shared surfaces. For a severe allergy the only reliable check is asking staff on the day.
A lighter choice in the same section
ORIGINAL RANCH VEGGIE RICE BOWL sits in the same part of the menu at 371 kcal, which is 172 fewer than this for £7.49. That swap is the single biggest change available inside this section, and it needs no substitution or special request at the counter.
Pro Tips for Ordering ZINGER RANCH RICE BOWL
Dressing is the variable
The dressing is where most of the energy in a salad sits, and it is normally listed as its own line rather than inside the salad figure. Ask for it on the side and you keep the control. The difference is larger than most people expect.
Protein for the calories
It gives 4.2g of protein per 100 kcal, against a menu average of 3.8g across everything we hold for KFC. That is a little better than the menu average, which matters more than the raw protein figure when you are comparing two items of different sizes.
Salt worth knowing about
At 2.6g of salt it accounts for 43% of the 6g daily maximum the NHS recommends for adults, a large part of a day in one item. Salt in restaurant food is fixed in the recipe, so the only control you have is what else goes alongside it.
Frequently Asked Questions About KFC ZINGER RANCH RICE BOWL
How much is ZINGER RANCH RICE BOWL at KFC?
How many calories are in ZINGER RANCH RICE BOWL?
What is a lighter alternative to ZINGER RANCH RICE BOWL?
Is ZINGER RANCH RICE BOWL a good source of protein?
What allergens does KFC declare in ZINGER RANCH RICE BOWL?
How much salt is in ZINGER RANCH RICE BOWL?
Is ZINGER RANCH RICE BOWL available at every KFC in the UK?
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About KFC - Chicken Restaurant
KFC trades as a chicken chain in the UK, and we list 890 of its branches. We track 194 of its menu items across 21 sections, recheck them on a rolling schedule, and name the source of every figure. UK Menu Prices has no connection to KFC and earns nothing from your order.