DIRTY LOADED FRIES
£2.99*
473 kcal
11.8g protein
Updated 12 September 2026 · price from a third party listing
DIRTY LOADED FRIES carries more protein than anything else in KFC’s sides dips section, at 11.8g for 473 kcal. Updated 12 September 2026.
Our Signature Fries topped with Popcorn Chicken, and smothered with Zinger Ranch dressing, Smokey BBQ Sauce & Original Ranch dressing.
The £2.99 figure came from a third party listing rather than from KFC, which means it may reflect a delivery menu. Delivery prices sit above in restaurant prices before any fee is added, so treat this as the ceiling rather than the till price.
Allergens KFC declares
May contain traces
Source: KFC UK official Allergen & Nutrition Information (August 2026). Shared kitchens mean cross-contamination is possible. Ask in the restaurant if an allergy is severe.
Nutrition Information
Per portion, as served
As published by KFC · 1981 kJ
| Nutrient | Amount | % RI (calculated) |
|---|---|---|
| Energy | 473 kcal | 24% |
| Fat | 22.7g | 32% |
| of which saturates | 2g | 10% |
| Carbohydrate | 53.1g | 20% |
| of which sugars | 5.5g | 6% |
| Protein | 11.8g | 24% |
| Salt | 1.7g | 28% |
% RI is our calculation against the UK reference intake for an average adult: 2,000 kcal, 70g fat, 20g saturates, 260g carbohydrate, 90g sugars, 50g protein and 6g salt. KFC publishes the amounts, not these percentages.
Everything You Need to Know About KFC DIRTY LOADED FRIES
How to order DIRTY LOADED FRIES at KFC
DIRTY LOADED FRIES is available at the till, on the kiosk screens and through the KFC app, for collection or for delivery. It is filed under sides dips. Branch by branch availability varies, which the app reflects once you choose a location.
KFC DIRTY LOADED FRIES price in 2026
The KFC DIRTY LOADED FRIES price in 2026 is £2.99 on the figures we hold. The figure came from a third party listing rather than from KFC, so read it as a ceiling. Within the sides dips section that puts it 15th of 15 on price. Expect more at airport, motorway and station branches than on a high street, and more again through a delivery app.
Salt worth knowing about
At 1.7g of salt it accounts for 28% of the 6g daily maximum the NHS recommends for adults, a noticeable share of a day in one item. Salt in restaurant food is fixed in the recipe, so the only control you have is what else goes alongside it.
A lighter choice in the same section
REGULAR SIGNATURE FRIES sits in the same part of the menu at 261 kcal, which is 212 fewer than this for £2.29. That swap is the single biggest change available inside this section, and it needs no substitution or special request at the counter.
What 473 kcal means here
473 kcal is well above the sides dips average. That is a full meal's worth on its own, before anything else goes on the tray. The 2,000 kcal figure printed on UK menus is a reference intake for an average adult, not a target, and it is the number these percentages are worked against.
Allergens declared
KFC declares 4 of the 14 allergens UK law requires to be listed for this item: celery, cereals containing gluten, eggs and milk. It also lists sesame and soya as a possible trace, meaning KFC cannot rule those out. A declaration covers the recipe and not the kitchen, and every one of these chains prepares food in shared fryers and on shared surfaces. For a severe allergy the only reliable check is asking staff on the day.
Pro Tips for Ordering DIRTY LOADED FRIES
How much of it you actually use
A dip or sauce figure covers one pot as served. Two pots is double, and this is the part of an order people forget when they add up a meal. It is also the easiest thing to halve without noticing.
The most expensive in its section
It tops the sides dips list on price, out of 15 priced items. The dearest item in a section is not always the worst value, and the nutrition table above is the honest way to judge that.
Finding it near you
We list 890 KFC branches across 4 of the four UK nations, with the Northern Ireland postcode area holding the most at 32. Menus vary by site, so a listing here is national rather than a promise about your nearest one. The KFC app confirms it in seconds.
Frequently Asked Questions About KFC DIRTY LOADED FRIES
How much is DIRTY LOADED FRIES at KFC?
How many calories are in DIRTY LOADED FRIES?
What is a lighter alternative to DIRTY LOADED FRIES?
Is DIRTY LOADED FRIES a good source of protein?
What allergens does KFC declare in DIRTY LOADED FRIES?
Is DIRTY LOADED FRIES available at every KFC in the UK?
More KFC Menu Items
REGULAR SIGNATURE FRIES
Regular signature fries. The King of all sides finally finger lickin' good.
REGULAR GRAVY
A regular portion of our famous gravy. Undeniably delicious.
REGULAR BEANS
Regular baked beans with a dash of Kentucky BBQ sauce. The family favourite.
REGULAR COLESLAW
Freshly prepared with just the right amount of zesty crunch.
CORN COB: 1 PC
A golden cob of delicious corn. Sweet & juicy.
REGULAR SOUTHERN RICE
A regular portion of our mildly spicy rice with vegetables. Pure southern comfort.
REGULAR CREAMY MASH
A regular portion of our delicious creamy mash, made with real potato.
REGULAR GARDEN SALAD
Crunchy garden salad with golden sweetcorn, tomatoes & drizzled with buttermilk dressing. One of your 5 a day!
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About KFC - Chicken Restaurant
KFC trades as a chicken chain in the UK, and we list 890 of its branches. We track 194 of its menu items across 21 sections, recheck them on a rolling schedule, and name the source of every figure. UK Menu Prices has no connection to KFC and earns nothing from your order.