Harvester Breakfast Menu 2026
Updated 12 September 2026. 32 dishes from the Harvester breakfast menu, calories and allergens.
Harvester Breakfast Menu at a Glance
Dishes
32
across 6 sections
Allergen lists
21
of 32 dishes
Calories
164–1149 kcal
32 dishes with a figure
Harvester lists 32 dishes on its breakfast menu, across 6 sections: Cooked Breakfast, Energise Your Day, Pancakes, French Toast, Breakfast Buns and Breakfast Juices. There are no breakfast menu prices we can verify, so this page leads with the calorie and allergen figures the chain does publish.
Calories run from 164 kcal for Cornflakes Cereal (V) to 1149 kcal for The Ultimate Breakfast. These are the chain's own published figures for each portion, the same numbers that sit on each dish's own page.
The average breakfast dish of 150 kcal or more comes to 596 kcal, 53 kcal lighter than the 649 kcal average across the full menu.
Updated 12 September 2026. Prices and availability are set branch by branch, so the menu in your own branch has the final word.
Harvester Cooked Breakfast
9 dishes. The lightest is Veggie Starter Breakfast (V) at 348 kcal and the heaviest The Ultimate Breakfast at 1149 kcal.
| Item | Calories | Fat | Carbs | Protein | Salt |
|---|---|---|---|---|---|
| The Ultimate Breakfast | 1149 kcal | 53g | 90g | 66g | 7.3g |
| The Classic Breakfast | 759 kcal | 35g | 58g | 42g | 4.9g |
| Add 4oz Rump Steak | 205 kcal | 14g | 0g | 20g | 0.96g |
| The Veggie Breakfast (V) | 621 kcal | 28g | 59g | 26g | 2.7g |
| The Vegan Breakfast (VE) | 771 kcal | 41g | 59g | 29g | 3.5g |
| Vegan Starter Breakfast (VE) | 554 kcal | 30g | 42g | 19g | 2.6g |
| Veggie Starter Breakfast (V) | 348 kcal | 14g | 35g | 16g | 1.6g |
| Grilled Tomato (VE) | 12 kcal | 0.2g | 1.7g | 0.4g | 0.01g |
| Flat Mushrooms (VE) | 16 kcal | 0.5g | 0.4g | 1.8g | 0.01g |
| Hash Browns (VE) | 208 kcal | 9.9g | 27g | 2.1g | 0.3g |
| 3 Pancakes (V) | 524 kcal | 18g | 74g | 15g | 1g |
| Black Pudding | 34 kcal | 0.4g | 7.1g | 4g | 0.14g |
| Vegan Sausage (VE) | 105 kcal | 6g | 3.2g | 8g | 0.75g |
| Add a Poached Free-Range Egg (V) | 68 kcal | 4.6g | 0g | 6.7g | 0.2g |
| Scottish Ultimate Breakfast | 1052 kcal | 37g | 110g | 77g | 9g |
| Classic Scottish Breakfast | 762 kcal | 32g | 62g | 50g | 6g |
| Potato Scone (Scottish Sites Only) (V) | 106 kcal | 0.5g | 23g | 1.9g | 1.1g |
| Lorne Sausage (Scottish Sites Only) | 182 kcal | 10g | 12g | 10g | 1.4g |
| Add Haggis | 390 kcal | 27g | 19g | 18g | 2.2g |
Harvester Breakfast Energise Your Day
13 dishes. The lightest is Cornflakes Cereal (V) at 164 kcal and the heaviest Chicken, Bacon & Waffle (Breakfast) at 1015 kcal.
| Item | Calories | Fat | Carbs | Protein | Salt |
|---|---|---|---|---|---|
| Chicken, Bacon & Waffle (Breakfast) | 1015 kcal | 39g | 118g | 43g | 5.4g |
| Chicken & Avocado Croissant Loaf | 449 kcal | 19g | 26g | 42g | 2g |
| Eggs Benedict | 463 kcal | 27g | 21g | 31g | 4.2g |
| Yoghurt & Fruit Granola Cup (V) | 421 kcal | 12g | 64g | 11g | 0.25g |
| Toast & Preserve (V) | 453 kcal | 14g | 67g | 12g | 1.1g |
| Two Slices Of White Toast & Preserve (V) | 468 kcal | 14g | 73g | 11g | 0.86g |
| Two Slices Of Wholemeal Toast & Preserve (V) | 438 kcal | 14g | 61g | 13g | 1.2g |
| White & Wholemeal Toast & Preserve (V) | 453 kcal | 14g | 67g | 12g | 1.1g |
| Porridge Choice - Maple (V) | 253 kcal | 4.4g | 44g | 8.8g | 0.16g |
| Porridge Choice - Honey (V) | 258 kcal | 4.4g | 45g | 8.9g | 0g |
| Coco Pops Cereal (V) | 209 kcal | 3.2g | 37g | 7.3g | 0.45g |
| Cornflakes Cereal (V) | 164 kcal | 2.8g | 28g | 6.8g | 0.49g |
| Weetabix Cereal (V) | 209 kcal | 3.3g | 33g | 9.6g | 0.33g |
Harvester Breakfast Pancakes
| Item | Calories | Fat | Carbs | Protein | Salt |
|---|---|---|---|---|---|
| 5 Pancakes (V) | 873 kcal | 30g | 123g | 24g | 1.7g |
Harvester Breakfast French Toast
3 dishes. The lightest is French Toast with Yoghurt, Blueberries & Strawberries (V) at 511 kcal and the heaviest French Toast with Bacon & Chicken at 733 kcal.
| Item | Calories | Fat | Carbs | Protein | Salt |
|---|---|---|---|---|---|
| French Toast with Bacon & Eggs | 732 kcal | 36g | 60g | 43g | 3.4g |
| French Toast with Yoghurt, Blueberries & Strawberries (V) | 511 kcal | 21g | 68g | 10g | 0.51g |
| French Toast with Bacon & Chicken | 733 kcal | 28g | 77g | 37g | 3.8g |
Harvester Breakfast Buns
6 dishes. The lightest is Bacon Breakfast Bun at 565 kcal and the heaviest Sausage, Bacon & Egg Breakfast Bun at 963 kcal.
| Item | Calories | Fat | Carbs | Protein | Salt |
|---|---|---|---|---|---|
| Sausage, Bacon & Egg Breakfast Bun | 963 kcal | 46g | 82g | 48g | 5.2g |
| Bacon & Egg Breakfast Bun | 657 kcal | 23g | 61g | 46g | 4.9g |
| Bacon Breakfast Bun | 565 kcal | 15g | 61g | 39g | 4.7g |
| Sausage Breakfast Bun | 944 kcal | 49g | 92g | 26g | 3.2g |
| Two Fried Free-Range Eggs Breakfast Bun (V) | 587 kcal | 30g | 61g | 20g | 1.2g |
| Meat-Free Sausage Breakfast Bun (VE) | 719 kcal | 32g | 71g | 31g | 3.1g |
Harvester Breakfast Juices
| Item | Calories | Fat | Carbs | Protein | Salt |
|---|---|---|---|---|---|
| Apple Juice | 175 kcal | 0g | 44g | 0.1g | 0g |
| Cranberry Juice | 103 kcal | 0g | 25g | 0.1g | 0g |
| Mandarin & Orange Juice | 172 kcal | 0.4g | 38g | 3.1g | 0g |
| Pineapple Juice | 207 kcal | 0g | 52g | 0.1g | 0g |
Lowest-Calorie Harvester Breakfast Options
The lightest dishes of 150 kcal or more on the breakfast menu, in Harvester’s own figures. Drinks, sauces and small extras are left out so the list compares like with like.
| Item | Calories | Fat | Carbs | Protein | Salt |
|---|---|---|---|---|---|
| Cornflakes Cereal (V) | 164 kcal | 2.8g | 28g | 6.8g | 0.49g |
| Coco Pops Cereal (V) | 209 kcal | 3.2g | 37g | 7.3g | 0.45g |
| Weetabix Cereal (V) | 209 kcal | 3.3g | 33g | 9.6g | 0.33g |
| Porridge Choice - Maple (V) | 253 kcal | 4.4g | 44g | 8.8g | 0.16g |
| Porridge Choice - Honey (V) | 258 kcal | 4.4g | 45g | 8.9g | 0g |
| Veggie Starter Breakfast (V) | 348 kcal | 14g | 35g | 16g | 1.6g |
| Yoghurt & Fruit Granola Cup (V) | 421 kcal | 12g | 64g | 11g | 0.25g |
| Two Slices Of Wholemeal Toast & Preserve (V) | 438 kcal | 14g | 61g | 13g | 1.2g |
| Chicken & Avocado Croissant Loaf | 449 kcal | 19g | 26g | 42g | 2g |
| Toast & Preserve (V) | 453 kcal | 14g | 67g | 12g | 1.1g |
Highest-Protein Breakfast Picks
Ranked by grams of protein per portion. The calorie column sits beside it, so the trade-off is visible at a glance.
| Item | Calories | Fat | Carbs | Protein | Salt |
|---|---|---|---|---|---|
| Scottish Ultimate Breakfast | 1052 kcal | 37g | 110g | 77g | 9g |
| The Ultimate Breakfast | 1149 kcal | 53g | 90g | 66g | 7.3g |
| Classic Scottish Breakfast | 762 kcal | 32g | 62g | 50g | 6g |
| Sausage, Bacon & Egg Breakfast Bun | 963 kcal | 46g | 82g | 48g | 5.2g |
| Bacon & Egg Breakfast Bun | 657 kcal | 23g | 61g | 46g | 4.9g |
| Chicken, Bacon & Waffle (Breakfast) | 1015 kcal | 39g | 118g | 43g | 5.4g |
| French Toast with Bacon & Eggs | 732 kcal | 36g | 60g | 43g | 3.4g |
| The Classic Breakfast | 759 kcal | 35g | 58g | 42g | 4.9g |
Tips for Ordering from the Harvester Breakfast Menu
The lightest dish of 150 kcal or more
Cornflakes Cereal (V) is the lowest-calorie dish of 150 kcal or more on the breakfast menu, at 164 kcal. The heaviest, The Ultimate Breakfast, carries 1149 kcal, so the choice of dish moves the total by 985 kcal before a drink is added.
Most protein for the plate
Scottish Ultimate Breakfast has the most protein on the breakfast menu at 77g for 1052 kcal. The next two are The Ultimate Breakfast (66g) and Classic Scottish Breakfast (50g).
Watch the salt
Scottish Ultimate Breakfast carries 9g of salt, the most on the breakfast menu. The NHS daily maximum for adults is 6g, so that one dish is 150% of it.
Vegetarian and vegan choices
19 of the 32 dishes are marked vegetarian, 3 of them vegan, in the chain's own data. Examples include The Veggie Breakfast (V), The Vegan Breakfast (VE) and Vegan Starter Breakfast (VE).
Check the allergen list per dish
21 of the 32 dishes carry a published allergen list, and 0 of those list no gluten. Each dish page shows its own list, and the kitchen remains the final check for a severe allergy.
Allergens on the Harvester Breakfast Menu
How many of the 21 dishes with a published allergen list declare each of the 14 regulated allergens. Each dish page shows the full list, including anything Harvester marks as a possible trace.
A published list cannot account for a shared kitchen. If an allergy is severe, ask staff on the day before you order.
Harvester Breakfast Times
Breakfast hours are set per branch, and a branch inside a station or a motorway services often keeps different hours from one on the high street. We have not found a single national time to quote, so we do not print one. Our Harvester locations page lists the opening times for each branch.