Sausage, Bacon & Egg Breakfast Bun
Price variesset by each branch, so check the Harvester app
963 kcal
48g protein
Updated 12 September 2026
Sausage, Bacon & Egg Breakfast Bun carries more protein than anything else in Harvester’s Breakfast Buns section, at 48g for 963 kcal. Updated 12 September 2026.
The price is missing here for a reason. Harvester does not publish one we could check, and a guess dressed as a figure is worse than an honest gap.
Allergens Harvester declares
Source: Harvester allergen guide (Mitchells & Butlers, allergens.mbplc.io, 14 September 2026). Shared kitchens mean cross-contamination is possible. Ask in the restaurant if an allergy is severe.
Nutrition Information
Per portion, as served
As published by Harvester
| Nutrient | Amount | % RI (calculated) |
|---|---|---|
| Energy | 963 kcal | 48% |
| Fat | 46g | 66% |
| of which saturates | 15g | 75% |
| Carbohydrate | 82g | 32% |
| of which sugars | 7.4g | 8% |
| Protein | 48g | 96% |
| Salt | 5.2g | 87% |
% RI is our calculation against the UK reference intake for an average adult: 2,000 kcal, 70g fat, 20g saturates, 260g carbohydrate, 90g sugars, 50g protein and 6g salt. Harvester publishes the amounts, not these percentages.
Everything You Need to Know About Harvester Sausage, Bacon & Egg Breakfast Bun
How to order Sausage, Bacon & Egg Breakfast Bun at Harvester
Sausage, Bacon & Egg Breakfast Bun is available at the till, on the kiosk screens and through the Harvester app, for collection or for delivery. It is filed under Breakfast Buns. Availability is set per branch, so a smaller site may not carry it at all.
Harvester Sausage, Bacon & Egg Breakfast Bun price in 2026
There is no verified Harvester Sausage, Bacon & Egg Breakfast Bun price for 2026. Harvester prices per branch and publishes no national list for it, so the accurate figure is the one your own branch shows in 2026. Any site quoting a single exact national price for this item is guessing, and we would rather show the gap.
Finding it near you
We list 5 Harvester branches across 2 of the four UK nations, with the Birmingham postcode area holding the most at 1. Menus vary by site, so a listing here is national rather than a promise about your nearest one. The Harvester app confirms it in seconds.
Salt worth knowing about
At 5.2g of salt it accounts for 87% of the 6g daily maximum the NHS recommends for adults, most of a day in one item. Salt in restaurant food is fixed in the recipe, so the only control you have is what else goes alongside it.
Saturated fat
15g of saturates is 75% of the 20g reference intake. That figure is the one worth watching over a week rather than a meal, and it is the number that separates two items with similar calorie counts.
What 963 kcal means here
963 kcal is well above the Breakfast Buns average. That is most of a day's energy for a smaller adult in one item, so treat the rest of the order accordingly. The 2,000 kcal figure printed on UK menus is a reference intake for an average adult, not a target, and it is the number these percentages are worked against.
Pro Tips for Ordering Sausage, Bacon & Egg Breakfast Bun
Breakfast timing
Breakfast items come off the menu at a set time, which varies by branch rather than nationally. The only way to be sure is to get there before the changeover, and the app shows the current menu for the branch you have selected.
Protein for the calories
It gives 5.0g of protein per 100 kcal, against a menu average of 4.4g across everything we hold for Harvester. That is a little better than the menu average, which matters more than the raw protein figure when you are comparing two items of different sizes. On raw protein it ranks 1st of 6 in its section.
A lighter choice in the same section
Meat-Free Sausage Breakfast Bun (VE) sits in the same part of the menu at 719 kcal, which is 244 fewer than this. That swap is the single biggest change available inside this section, and it needs no substitution or special request at the counter.
Frequently Asked Questions About Harvester Sausage, Bacon & Egg Breakfast Bun
How much is Sausage, Bacon & Egg Breakfast Bun at Harvester?
How many calories are in Sausage, Bacon & Egg Breakfast Bun?
What is a lighter alternative to Sausage, Bacon & Egg Breakfast Bun?
Is Sausage, Bacon & Egg Breakfast Bun a good source of protein?
What allergens does Harvester declare in Sausage, Bacon & Egg Breakfast Bun?
How much salt is in Sausage, Bacon & Egg Breakfast Bun?
Is Sausage, Bacon & Egg Breakfast Bun available at every Harvester in the UK?
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About Harvester - Pub Restaurant Restaurant
Harvester trades as a pub restaurant chain in the UK, and we list 5 of its branches. We track 258 of its menu items across 29 sections, recheck them on a rolling schedule, and name the source of every figure. UK Menu Prices has no connection to Harvester and earns nothing from your order.