Harvester Kids Menu 2026
Updated 12 September 2026. 47 dishes from the Harvester kids menu, calories and allergens.
Harvester Kids Menu at a Glance
Dishes
47
across 5 sections
Allergen lists
27
of 47 dishes
Calories
8–467 kcal
47 dishes with a figure
Harvester lists 47 dishes on its kids menu, across 5 sections: Kids Mains, Kids Sides, Kids Desserts, Kids Drinks and Kids' Breakfast. There are no kids menu prices we can verify, so this page leads with the calorie and allergen figures the chain does publish.
Calories run from 8 kcal for Kids Fruit Shoot Apple & Blackcurrant (VE) to 467 kcal for Berry & Banana Pancakes (V). These are the chain's own published figures for each portion, the same numbers that sit on each dish's own page.
The average kids dish of 150 kcal or more comes to 282 kcal, 367 kcal lighter than the 649 kcal average across the full menu.
Updated 12 September 2026. Prices and availability are set branch by branch, so the menu in your own branch has the final word.
Harvester Kids Mains
15 dishes. The lightest is Kids Grilled & Mighty Chicken at 150 kcal and the heaviest Kids Fish Fingers at 344 kcal.
| Item | Calories | Fat | Carbs | Protein | Salt |
|---|---|---|---|---|---|
| Kids Cheesy Pizza | 228 kcal | 8.3g | 29g | 8.7g | 0.75g |
| Kids Veggie Fingers (VE) | 223 kcal | 10g | 29g | 2.5g | 1g |
| Kids Chicken Nuggets | 196 kcal | 6.5g | 14g | 18g | 0.65g |
| Kids Fish Fingers | 344 kcal | 20g | 23g | 15g | 0.96g |
| Kids Grilled & Mighty Chicken | 150 kcal | 1.9g | 0.8g | 32g | 0.96g |
| Kids Tomato Pasta (VE) | 283 kcal | 13g | 38g | 5g | 0g |
| Kids Bean Quesadilla (V) | 258 kcal | 9.6g | 32g | 9.4g | 0.72g |
| Kids Monster Chicken Burger | 199 kcal | 2.2g | 24g | 20g | 0.86g |
| Kids Monster Beef Burger | 182 kcal | 2.4g | 24g | 17g | 0.94g |
| Kids Rotisserie Chicken | 197 kcal | 7.7g | 0.1g | 31g | 0.49g |
| Kids Half Rack Of Ribs | 310 kcal | 19g | 7.7g | 26g | 0.73g |
| Kids Fish 'N' Chips | 221 kcal | 1.8g | 27g | 24g | 0.45g |
| Kids 4oz Rump Steak | 205 kcal | 14g | 0g | 20g | 0.96g |
| Kids Red Pepper & Bean Lasagne (V) | 297 kcal | 10g | 39g | 10g | 1g |
| Kids Tuna Pasta Bake | 332 kcal | 11g | 40g | 17g | 0.51g |
Harvester Kids Sides
| Item | Calories | Fat | Carbs | Protein | Salt |
|---|---|---|---|---|---|
| Kids Golden Rice (VE) | 124 kcal | 2.5g | 21g | 2.5g | 0g |
| Kids Jacket Potato (VE) | 273 kcal | 0g | 60g | 6g | 0g |
| Kids Chips (VE) | 176 kcal | 5.9g | 25g | 1.1g | 0.36g |
| Kids Mash (V) | 94 kcal | 3.8g | 12g | 1.9g | 0.48g |
| Kids Sweet Potato Fries (VE) | 209 kcal | 11g | 26g | 0.8g | 0.3g |
| Kids Heinz Baked Beans (VE) | 52 kcal | 0.2g | 7.6g | 3.7g | 0.32g |
| Kids Mixed Beans (VE) | 58 kcal | 0.4g | 9.6g | 2.6g | 0.3g |
| Kids Broccoli (VE) | 21 kcal | 0.3g | 1.7g | 2g | 0g |
| Kids Corn Kernels (VE) | 53 kcal | 1g | 8.4g | 1.6g | 0.01g |
| Kids Garden Peas (VE) | 67 kcal | 0.6g | 9g | 4.4g | 0.01g |
| Kids Fresh Vegetable Sticks (VE) | 41 kcal | 0.4g | 7.1g | 1.1g | 0.04g |
Harvester Kids Desserts
8 dishes. The lightest is Kids Pip Berry Fruity Squeezer Lolly (VE) at 31 kcal and the heaviest Kids Build Your Own Sundae at 339 kcal.
| Item | Calories | Fat | Carbs | Protein | Salt |
|---|---|---|---|---|---|
| Kids Pip Berry Fruity Squeezer Lolly (VE) | 31 kcal | 0.1g | 7.3g | 0.2g | 0g |
| Kids Mango Pipstick (VE) | 50 kcal | 0g | 12g | 0g | 0g |
| Kids Pineapple & Mango Pipstick (VE) | 57 kcal | 0g | 13g | 0g | 0.18g |
| Kids Belgian Chocolate Brownie (V) | 286 kcal | 13g | 39g | 3.2g | 0.1g |
| Kids Fruit Fiesta Bowl (VE) | 101 kcal | 0.4g | 21g | 1.7g | 0.1g |
| Kids Sundae Best (V) | 199 kcal | 6.4g | 30g | 4.7g | 0.15g |
| Kids Vegan Sundae Best (VE) | 302 kcal | 13g | 44g | 1.5g | 0.24g |
| Kids Build Your Own Sundae | 339 kcal | 11g | 53g | 5.8g | 0.35g |
Harvester Kids Drinks
9 dishes. The lightest is Kids Fruit Shoot Apple & Blackcurrant (VE) at 8 kcal and the heaviest Kids Pineapple Juice at 133 kcal.
| Item | Calories | Fat | Carbs | Protein | Salt |
|---|---|---|---|---|---|
| Kids Fruit Shoot Apple & Blackcurrant (VE) | 8 kcal | 0g | 2.2g | 0g | 0.19g |
| Kids Fruit Shoot Orange (VE) | 19 kcal | 0g | 2.8g | 0g | 0g |
| Kids Glass of Fresh Milk (V) | 123 kcal | 4.3g | 13g | 8.5g | 0.38g |
| Kids Mandarin & Orange Juice | 115 kcal | 0.3g | 25g | 2.1g | 0g |
| Kids Apple Juice | 113 kcal | 0g | 28g | 0.1g | 0g |
| Kids Pineapple Juice | 133 kcal | 0g | 33g | 0.1g | 0g |
| Kids Cranberry Juice | 52 kcal | 0g | 13g | 0.1g | 0g |
| Kids Henry's Saint Clements (VE) | 76 kcal | 0.2g | 16g | 1.4g | 0.19g |
| Kids Holly's Apple Fizz (VE) | 70 kcal | 0g | 17g | 0.1g | 0.19g |
Harvester Kids' Breakfast
15 dishes. The lightest is Fruit Shoot Apple & Blackcurrant (VE) at 8 kcal and the heaviest Berry & Banana Pancakes (V) at 467 kcal.
| Item | Calories | Fat | Carbs | Protein | Salt |
|---|---|---|---|---|---|
| Kids' Cooked Breakfast | 363 kcal | 25g | 23g | 11g | 0.95g |
| Kids' Veggie Breakfast (V) | 418 kcal | 24g | 31g | 17g | 1.7g |
| Kids' Vegan Breakfast (VE) | 359 kcal | 19g | 30g | 14g | 1.5g |
| Yoghurt & Fruit Granola Crunch (V) | 404 kcal | 12g | 61g | 10g | 0.25g |
| Banana & Chocolate Pancakes (V) | 426 kcal | 12g | 66g | 11g | 0.7g |
| Berry & Banana Pancakes (V) | 467 kcal | 12g | 75g | 11g | 0.78g |
| Fruit Fiesta Bowl (VE) | 101 kcal | 0.4g | 21g | 1.7g | 0.1g |
| Kids Natural Yoghurt (V) | 85 kcal | 4.6g | 5.9g | 5g | 0.14g |
| Portion White Toast (VE) | 155 kcal | 0.8g | 31g | 5.2g | 0.35g |
| Portion Of Wholemeal Toast (VE) | 140 kcal | 0.9g | 24g | 6.2g | 0.54g |
| Fruit Shoot Apple & Blackcurrant (VE) | 8 kcal | 0g | 2.2g | 0g | 0.19g |
| Fruit Shoot Orange (VE) | 19 kcal | 0g | 2.8g | 0g | 0g |
| Henry's Saint Clements (VE) | 76 kcal | 0.2g | 16g | 1.4g | 0.19g |
| Holly's Apple Fizz (VE) | 70 kcal | 0g | 17g | 0.1g | 0.19g |
| Glass of Fresh Milk (V) | 123 kcal | 4.3g | 13g | 8.5g | 0.38g |
Lowest-Calorie Harvester Kids Options
The lightest dishes of 150 kcal or more on the kids menu, in Harvester’s own figures. Drinks, sauces and small extras are left out so the list compares like with like.
| Item | Calories | Fat | Carbs | Protein | Salt |
|---|---|---|---|---|---|
| Kids Grilled & Mighty Chicken | 150 kcal | 1.9g | 0.8g | 32g | 0.96g |
| Portion White Toast (VE) | 155 kcal | 0.8g | 31g | 5.2g | 0.35g |
| Kids Monster Beef Burger | 182 kcal | 2.4g | 24g | 17g | 0.94g |
| Kids Chicken Nuggets | 196 kcal | 6.5g | 14g | 18g | 0.65g |
| Kids Rotisserie Chicken | 197 kcal | 7.7g | 0.1g | 31g | 0.49g |
| Kids Monster Chicken Burger | 199 kcal | 2.2g | 24g | 20g | 0.86g |
| Kids Sundae Best (V) | 199 kcal | 6.4g | 30g | 4.7g | 0.15g |
| Kids 4oz Rump Steak | 205 kcal | 14g | 0g | 20g | 0.96g |
| Kids Fish 'N' Chips | 221 kcal | 1.8g | 27g | 24g | 0.45g |
| Kids Veggie Fingers (VE) | 223 kcal | 10g | 29g | 2.5g | 1g |
Highest-Protein Kids Picks
Ranked by grams of protein per portion. The calorie column sits beside it, so the trade-off is visible at a glance.
| Item | Calories | Fat | Carbs | Protein | Salt |
|---|---|---|---|---|---|
| Kids Grilled & Mighty Chicken | 150 kcal | 1.9g | 0.8g | 32g | 0.96g |
| Kids Rotisserie Chicken | 197 kcal | 7.7g | 0.1g | 31g | 0.49g |
| Kids Half Rack Of Ribs | 310 kcal | 19g | 7.7g | 26g | 0.73g |
| Kids Fish 'N' Chips | 221 kcal | 1.8g | 27g | 24g | 0.45g |
| Kids Monster Chicken Burger | 199 kcal | 2.2g | 24g | 20g | 0.86g |
| Kids 4oz Rump Steak | 205 kcal | 14g | 0g | 20g | 0.96g |
| Kids Chicken Nuggets | 196 kcal | 6.5g | 14g | 18g | 0.65g |
| Kids Monster Beef Burger | 182 kcal | 2.4g | 24g | 17g | 0.94g |
Tips for Ordering from the Harvester Kids Menu
The lightest dish of 150 kcal or more
Kids Grilled & Mighty Chicken is the lowest-calorie dish of 150 kcal or more on the kids menu, at 150 kcal. The heaviest, Berry & Banana Pancakes (V), carries 467 kcal, so the choice of dish moves the total by 317 kcal before a drink is added.
Most protein for the plate
Kids Grilled & Mighty Chicken has the most protein on the kids menu at 32g for 150 kcal. The next two are Kids Rotisserie Chicken (31g) and Kids Half Rack Of Ribs (26g).
Watch the salt
Kids' Veggie Breakfast (V) carries 1.7g of salt, the most on the kids menu. The NHS puts the daily maximum for children aged 7 to 10 at 5g, and lower for younger children, so that one dish is 34% of an older child's day.
Vegetarian and vegan choices
30 of the 47 dishes are marked vegetarian, 19 of them vegan, in the chain's own data. Examples include Kids Veggie Fingers (VE), Kids Tomato Pasta (VE) and Kids Bean Quesadilla (V).
Check the allergen list per dish
27 of the 47 dishes carry a published allergen list, and 20 of those list no gluten. Each dish page shows its own list, and the kitchen remains the final check for a severe allergy.
Allergens on the Harvester Kids Menu
How many of the 27 dishes with a published allergen list declare each of the 14 regulated allergens. Each dish page shows the full list, including anything Harvester marks as a possible trace.
A published list cannot account for a shared kitchen. If an allergy is severe, ask staff on the day before you order.