Two Slices Of Wholemeal Toast & Preserve (V)
Price variesset by each branch, so check the Harvester app
438 kcal
13g protein
Updated 12 September 2026
Two Slices Of Wholemeal Toast & Preserve (V) at Harvester carries 438 kcal and 13g of protein. Updated 12 September 2026.
The price is missing here for a reason. Harvester does not publish one we could check, and a guess dressed as a figure is worse than an honest gap.
Allergens Harvester declares
May contain traces
Source: Harvester allergen guide (Mitchells & Butlers, allergens.mbplc.io, 14 September 2026). Shared kitchens mean cross-contamination is possible. Ask in the restaurant if an allergy is severe.
Nutrition Information
Per portion, as served
As published by Harvester · 1837 kJ
| Nutrient | Amount | % RI (calculated) |
|---|---|---|
| Energy | 438 kcal | 22% |
| Fat | 14g | 20% |
| of which saturates | 5.8g | 29% |
| Carbohydrate | 61g | 23% |
| of which sugars | 14g | 16% |
| Protein | 13g | 26% |
| Salt | 1.2g | 20% |
% RI is our calculation against the UK reference intake for an average adult: 2,000 kcal, 70g fat, 20g saturates, 260g carbohydrate, 90g sugars, 50g protein and 6g salt. Harvester publishes the amounts, not these percentages.
Everything You Need to Know About Harvester Two Slices Of Wholemeal Toast & Preserve (V)
How to order Two Slices Of Wholemeal Toast & Preserve (V) at Harvester
Two Slices Of Wholemeal Toast & Preserve (V) is available at the till, on the kiosk screens and through the Harvester app, for collection or for delivery. It is filed under Energise Your Day. Availability is set per branch, so a smaller site may not carry it at all.
Harvester Two Slices Of Wholemeal Toast & Preserve (V) price in 2026
There is no verified Harvester Two Slices Of Wholemeal Toast & Preserve (V) price for 2026. Harvester prices per branch and publishes no national list for it, so the accurate figure is the one your own branch shows in 2026. Any site quoting a single exact national price for this item is guessing, and we would rather show the gap.
A lighter choice in the same section
Porridge Choice - Honey (V) sits in the same part of the menu at 258 kcal, which is 180 fewer than this. That swap is the single biggest change available inside this section, and it needs no substitution or special request at the counter.
Finding it near you
We list 5 Harvester branches across 2 of the four UK nations, with the Birmingham postcode area holding the most at 1. Menus vary by site, so a listing here is national rather than a promise about your nearest one. The Harvester app confirms it in seconds.
What 438 kcal means here
438 kcal is a little above the Energise Your Day average. That is a normal single course for most people, and it leaves room for a side. The 2,000 kcal figure printed on UK menus is a reference intake for an average adult, not a target, and it is the number these percentages are worked against.
Salt worth knowing about
At 1.2g of salt it accounts for 20% of the 6g daily maximum the NHS recommends for adults, a noticeable share of a day in one item. Salt in restaurant food is fixed in the recipe, so the only control you have is what else goes alongside it.
Pro Tips for Ordering Two Slices Of Wholemeal Toast & Preserve (V)
Ordering it
The figure in the table is the standard build. Anything added at the counter sits on top of it, and anything left out comes off, which is a normal request at Harvester rather than an awkward one.
Allergens declared
Harvester declares 3 of the 14 allergens UK law requires to be listed for this item: cereals containing gluten, milk and soya. It also lists sesame as a possible trace, meaning Harvester cannot rule that out. A declaration covers the recipe and not the kitchen, and every one of these chains prepares food in shared fryers and on shared surfaces. For a severe allergy the only reliable check is asking staff on the day.
Diet marking
Harvester marks this as vegetarian. That is the chain's own classification of the recipe rather than a statement about how it is cooked, and vegan marking in particular sits alongside shared equipment at most of these brands.
Frequently Asked Questions About Harvester Two Slices Of Wholemeal Toast & Preserve (V)
How much is Two Slices Of Wholemeal Toast & Preserve (V) at Harvester?
How many calories are in Two Slices Of Wholemeal Toast & Preserve (V)?
What is a lighter alternative to Two Slices Of Wholemeal Toast & Preserve (V)?
Is Two Slices Of Wholemeal Toast & Preserve (V) a good source of protein?
What allergens does Harvester declare in Two Slices Of Wholemeal Toast & Preserve (V)?
Is Two Slices Of Wholemeal Toast & Preserve (V) available at every Harvester in the UK?
More Harvester Menu Items
Chicken, Bacon & Waffle (Breakfast)
Crispy cornflake chicken breast fillets, a Belgian waffle and back bacon with maple-flavour syrup
Chicken & Avocado Croissant Loaf
Chargrilled chicken breast fillet, guacamole, a free-range poached egg and topped with Red Devil sauce & pea shoots
Eggs Benedict
Warm croissant loaf slice with back bacon, a poached free-range egg, topped with hollandaise sauce and pink pickled onions
Yoghurt & Fruit Granola Cup (V)
Layers of organic natural yoghurt with fresh strawberries, bananas & blueberries, mixed berry sauce and a crunchy granola topping
Toast & Preserve (V)
Two Slices Of White Toast & Preserve (V)
White & Wholemeal Toast & Preserve (V)
Porridge Choice - Maple (V)
With maple-flavour syrup
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About Harvester - Pub Restaurant Restaurant
Harvester trades as a pub restaurant chain in the UK, and we list 5 of its branches. We track 258 of its menu items across 29 sections, recheck them on a rolling schedule, and name the source of every figure. UK Menu Prices has no connection to Harvester and earns nothing from your order.