Two Slices Of White Toast & Preserve (V)
Price variesset by each branch, so check the Harvester app
468 kcal
11g protein
Updated 12 September 2026
Two Slices Of White Toast & Preserve (V) at Harvester carries 468 kcal and 11g of protein. Updated 12 September 2026.
Harvester publishes no price for this item that we can verify, and its restaurants price independently of each other, so the figure you pay is set at your own branch. We leave the price blank rather than print a national average nobody charges.
Allergens Harvester declares
May contain traces
Source: Harvester allergen guide (Mitchells & Butlers, allergens.mbplc.io, 14 September 2026). Shared kitchens mean cross-contamination is possible. Ask in the restaurant if an allergy is severe.
Nutrition Information
Per portion, as served
As published by Harvester · 1972 kJ
| Nutrient | Amount | % RI (calculated) |
|---|---|---|
| Energy | 468 kcal | 23% |
| Fat | 14g | 20% |
| of which saturates | 5.8g | 29% |
| Carbohydrate | 73g | 28% |
| of which sugars | 15g | 17% |
| Protein | 11g | 22% |
| Salt | 0.86g | 14% |
% RI is our calculation against the UK reference intake for an average adult: 2,000 kcal, 70g fat, 20g saturates, 260g carbohydrate, 90g sugars, 50g protein and 6g salt. Harvester publishes the amounts, not these percentages.
Everything You Need to Know About Harvester Two Slices Of White Toast & Preserve (V)
How to order Two Slices Of White Toast & Preserve (V) at Harvester
Two Slices Of White Toast & Preserve (V) is available at the till, on the kiosk screens and through the Harvester app, for collection or for delivery. It is filed under Energise Your Day. Availability is set per branch, so a smaller site may not carry it at all.
Harvester Two Slices Of White Toast & Preserve (V) price in 2026
There is no verified Harvester Two Slices Of White Toast & Preserve (V) price for 2026. Harvester prices per branch and publishes no national list for it, so the accurate figure is the one your own branch shows in 2026. Any site quoting a single exact national price for this item is guessing, and we would rather show the gap.
A lighter choice in the same section
Porridge Choice - Honey (V) sits in the same part of the menu at 258 kcal, which is 210 fewer than this. That swap is the single biggest change available inside this section, and it needs no substitution or special request at the counter.
Finding it near you
We list 5 Harvester branches across 2 of the four UK nations, with the Birmingham postcode area holding the most at 1. Menus vary by site, so a listing here is national rather than a promise about your nearest one. The Harvester app confirms it in seconds.
Allergens declared
Harvester declares 3 of the 14 allergens UK law requires to be listed for this item: cereals containing gluten, milk and soya. It also lists sesame as a possible trace, meaning Harvester cannot rule that out. A declaration covers the recipe and not the kitchen, and every one of these chains prepares food in shared fryers and on shared surfaces. For a severe allergy the only reliable check is asking staff on the day.
Protein for the calories
It gives 2.4g of protein per 100 kcal, against a menu average of 4.4g across everything we hold for Harvester. That is a weak ratio for this menu, which matters more than the raw protein figure when you are comparing two items of different sizes. On raw protein it ranks 8th of 13 in its section.
Pro Tips for Ordering Two Slices Of White Toast & Preserve (V)
Ordering it
The figure in the table is the standard build. Anything added at the counter sits on top of it, and anything left out comes off, which is a normal request at Harvester rather than an awkward one.
What 468 kcal means here
468 kcal is a little above the Energise Your Day average. That is a full meal's worth on its own, before anything else goes on the tray. The 2,000 kcal figure printed on UK menus is a reference intake for an average adult, not a target, and it is the number these percentages are worked against.
Diet marking
Harvester marks this as vegetarian. That is the chain's own classification of the recipe rather than a statement about how it is cooked, and vegan marking in particular sits alongside shared equipment at most of these brands.
Frequently Asked Questions About Harvester Two Slices Of White Toast & Preserve (V)
How much is Two Slices Of White Toast & Preserve (V) at Harvester?
How many calories are in Two Slices Of White Toast & Preserve (V)?
What is a lighter alternative to Two Slices Of White Toast & Preserve (V)?
Is Two Slices Of White Toast & Preserve (V) a good source of protein?
What allergens does Harvester declare in Two Slices Of White Toast & Preserve (V)?
Is Two Slices Of White Toast & Preserve (V) available at every Harvester in the UK?
More Harvester Menu Items
Chicken, Bacon & Waffle (Breakfast)
Crispy cornflake chicken breast fillets, a Belgian waffle and back bacon with maple-flavour syrup
Chicken & Avocado Croissant Loaf
Chargrilled chicken breast fillet, guacamole, a free-range poached egg and topped with Red Devil sauce & pea shoots
Eggs Benedict
Warm croissant loaf slice with back bacon, a poached free-range egg, topped with hollandaise sauce and pink pickled onions
Yoghurt & Fruit Granola Cup (V)
Layers of organic natural yoghurt with fresh strawberries, bananas & blueberries, mixed berry sauce and a crunchy granola topping
Toast & Preserve (V)
Two Slices Of Wholemeal Toast & Preserve (V)
White & Wholemeal Toast & Preserve (V)
Porridge Choice - Maple (V)
With maple-flavour syrup
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About Harvester - Pub Restaurant Restaurant
Harvester trades as a pub restaurant chain in the UK, and we list 5 of its branches. We track 258 of its menu items across 29 sections, recheck them on a rolling schedule, and name the source of every figure. UK Menu Prices has no connection to Harvester and earns nothing from your order.