Toast & Preserve (V)
Price variesset by each branch, so check the Harvester app
453 kcal
12g protein
Updated 12 September 2026
Toast & Preserve (V) at Harvester carries 453 kcal and 12g of protein. Updated 12 September 2026.
No verifiable price exists for it. Harvester sets prices branch by branch and publishes no national list, so the only accurate number is the one on the board in front of you or in the app.
Nutrition Information
Per portion, as served
As published by Harvester · 1904 kJ
| Nutrient | Amount | % RI (calculated) |
|---|---|---|
| Energy | 453 kcal | 23% |
| Fat | 14g | 20% |
| of which saturates | 5.8g | 29% |
| Carbohydrate | 67g | 26% |
| of which sugars | 15g | 17% |
| Protein | 12g | 24% |
| Salt | 1.1g | 18% |
% RI is our calculation against the UK reference intake for an average adult: 2,000 kcal, 70g fat, 20g saturates, 260g carbohydrate, 90g sugars, 50g protein and 6g salt. Harvester publishes the amounts, not these percentages.
The figures are for the dish before the choice of sauce, side or topping that Harvester lists separately.
Everything You Need to Know About Harvester Toast & Preserve (V)
How to order Toast & Preserve (V) at Harvester
You can order Toast & Preserve (V) at the counter, at a Harvester kiosk, or in the Harvester app for collection or delivery. It is filed under Energise Your Day. Not every branch stocks it, and the app is honest about that before you pay.
Harvester Toast & Preserve (V) price in 2026
There is no verified Harvester Toast & Preserve (V) price for 2026. Harvester prices per branch and publishes no national list for it, so the accurate figure is the one your own branch shows in 2026. Any site quoting a single exact national price for this item is guessing, and we would rather show the gap.
Protein for the calories
It gives 2.6g of protein per 100 kcal, against a menu average of 4.4g across everything we hold for Harvester. That is a weak ratio for this menu, which matters more than the raw protein figure when you are comparing two items of different sizes. On raw protein it ranks 5th of 13 in its section.
What 453 kcal means here
453 kcal is a little above the Energise Your Day average. That is a full meal's worth on its own, before anything else goes on the tray. The 2,000 kcal figure printed on UK menus is a reference intake for an average adult, not a target, and it is the number these percentages are worked against.
Diet marking
Harvester marks this as vegetarian. That is the chain's own classification of the recipe rather than a statement about how it is cooked, and vegan marking in particular sits alongside shared equipment at most of these brands.
A lighter choice in the same section
Porridge Choice - Honey (V) sits in the same part of the menu at 258 kcal, which is 195 fewer than this. That swap is the single biggest change available inside this section, and it needs no substitution or special request at the counter.
Pro Tips for Ordering Toast & Preserve (V)
Ordering it
The figure in the table is the standard build. Anything added at the counter sits on top of it, and anything left out comes off, which is a normal request at Harvester rather than an awkward one.
Finding it near you
We list 5 Harvester branches across 2 of the four UK nations, with the Birmingham postcode area holding the most at 1. Menus vary by site, so a listing here is national rather than a promise about your nearest one. The Harvester app confirms it in seconds.
Frequently Asked Questions About Harvester Toast & Preserve (V)
How much is Toast & Preserve (V) at Harvester?
How many calories are in Toast & Preserve (V)?
What is a lighter alternative to Toast & Preserve (V)?
Is Toast & Preserve (V) a good source of protein?
Is Toast & Preserve (V) available at every Harvester in the UK?
More Harvester Menu Items
Chicken, Bacon & Waffle (Breakfast)
Crispy cornflake chicken breast fillets, a Belgian waffle and back bacon with maple-flavour syrup
Chicken & Avocado Croissant Loaf
Chargrilled chicken breast fillet, guacamole, a free-range poached egg and topped with Red Devil sauce & pea shoots
Eggs Benedict
Warm croissant loaf slice with back bacon, a poached free-range egg, topped with hollandaise sauce and pink pickled onions
Yoghurt & Fruit Granola Cup (V)
Layers of organic natural yoghurt with fresh strawberries, bananas & blueberries, mixed berry sauce and a crunchy granola topping
Two Slices Of White Toast & Preserve (V)
Two Slices Of Wholemeal Toast & Preserve (V)
White & Wholemeal Toast & Preserve (V)
Porridge Choice - Maple (V)
With maple-flavour syrup
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About Harvester - Pub Restaurant Restaurant
Harvester trades as a pub restaurant chain in the UK, and we list 5 of its branches. We track 258 of its menu items across 29 sections, recheck them on a rolling schedule, and name the source of every figure. UK Menu Prices has no connection to Harvester and earns nothing from your order.