White & Wholemeal Toast & Preserve (V)
Price variesset by each branch, so check the Harvester app
453 kcal
12g protein
Updated 12 September 2026
White & Wholemeal Toast & Preserve (V) at Harvester carries 453 kcal and 12g of protein. Updated 12 September 2026.
The price is missing here for a reason. Harvester does not publish one we could check, and a guess dressed as a figure is worse than an honest gap.
Allergens Harvester declares
May contain traces
Source: Harvester allergen guide (Mitchells & Butlers, allergens.mbplc.io, 14 September 2026). Shared kitchens mean cross-contamination is possible. Ask in the restaurant if an allergy is severe.
Nutrition Information
Per portion, as served
As published by Harvester · 1904 kJ
| Nutrient | Amount | % RI (calculated) |
|---|---|---|
| Energy | 453 kcal | 23% |
| Fat | 14g | 20% |
| of which saturates | 5.8g | 29% |
| Carbohydrate | 67g | 26% |
| of which sugars | 15g | 17% |
| Protein | 12g | 24% |
| Salt | 1.1g | 18% |
% RI is our calculation against the UK reference intake for an average adult: 2,000 kcal, 70g fat, 20g saturates, 260g carbohydrate, 90g sugars, 50g protein and 6g salt. Harvester publishes the amounts, not these percentages.
Everything You Need to Know About Harvester White & Wholemeal Toast & Preserve (V)
How to order White & Wholemeal Toast & Preserve (V) at Harvester
Counter, kiosk and app all carry it. The Harvester app adds collection and delivery. It is filed under Energise Your Day. Not every branch stocks it, and the app is honest about that before you pay.
Harvester White & Wholemeal Toast & Preserve (V) price in 2026
There is no verified Harvester White & Wholemeal Toast & Preserve (V) price for 2026. Harvester prices per branch and publishes no national list for it, so the accurate figure is the one your own branch shows in 2026. Any site quoting a single exact national price for this item is guessing, and we would rather show the gap.
What 453 kcal means here
453 kcal is a little above the Energise Your Day average. That is a full meal's worth on its own, before anything else goes on the tray. The 2,000 kcal figure printed on UK menus is a reference intake for an average adult, not a target, and it is the number these percentages are worked against.
Allergens declared
Harvester declares 3 of the 14 allergens UK law requires to be listed for this item: cereals containing gluten, milk and soya. It also lists sesame as a possible trace, meaning Harvester cannot rule that out. A declaration covers the recipe and not the kitchen, and every one of these chains prepares food in shared fryers and on shared surfaces. For a severe allergy the only reliable check is asking staff on the day.
Diet marking
Harvester marks this as vegetarian. That is the chain's own classification of the recipe rather than a statement about how it is cooked, and vegan marking in particular sits alongside shared equipment at most of these brands.
Finding it near you
We list 5 Harvester branches across 2 of the four UK nations, with the Birmingham postcode area holding the most at 1. Menus vary by site, so a listing here is national rather than a promise about your nearest one. The Harvester app confirms it in seconds.
Pro Tips for Ordering White & Wholemeal Toast & Preserve (V)
Ordering it
The figure in the table is the standard build. Anything added at the counter sits on top of it, and anything left out comes off, which is a normal request at Harvester rather than an awkward one.
Protein for the calories
It gives 2.6g of protein per 100 kcal, against a menu average of 4.4g across everything we hold for Harvester. That is a weak ratio for this menu, which matters more than the raw protein figure when you are comparing two items of different sizes. On raw protein it ranks 6th of 13 in its section.
A lighter choice in the same section
Porridge Choice - Honey (V) sits in the same part of the menu at 258 kcal, which is 195 fewer than this. That swap is the single biggest change available inside this section, and it needs no substitution or special request at the counter.
Frequently Asked Questions About Harvester White & Wholemeal Toast & Preserve (V)
How much is White & Wholemeal Toast & Preserve (V) at Harvester?
How many calories are in White & Wholemeal Toast & Preserve (V)?
What is a lighter alternative to White & Wholemeal Toast & Preserve (V)?
Is White & Wholemeal Toast & Preserve (V) a good source of protein?
What allergens does Harvester declare in White & Wholemeal Toast & Preserve (V)?
Is White & Wholemeal Toast & Preserve (V) available at every Harvester in the UK?
More Harvester Menu Items
Chicken, Bacon & Waffle (Breakfast)
Crispy cornflake chicken breast fillets, a Belgian waffle and back bacon with maple-flavour syrup
Chicken & Avocado Croissant Loaf
Chargrilled chicken breast fillet, guacamole, a free-range poached egg and topped with Red Devil sauce & pea shoots
Eggs Benedict
Warm croissant loaf slice with back bacon, a poached free-range egg, topped with hollandaise sauce and pink pickled onions
Yoghurt & Fruit Granola Cup (V)
Layers of organic natural yoghurt with fresh strawberries, bananas & blueberries, mixed berry sauce and a crunchy granola topping
Toast & Preserve (V)
Two Slices Of White Toast & Preserve (V)
Two Slices Of Wholemeal Toast & Preserve (V)
Porridge Choice - Maple (V)
With maple-flavour syrup
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About Harvester - Pub Restaurant Restaurant
Harvester trades as a pub restaurant chain in the UK, and we list 5 of its branches. We track 258 of its menu items across 29 sections, recheck them on a rolling schedule, and name the source of every figure. UK Menu Prices has no connection to Harvester and earns nothing from your order.