Five Guys Calories 2026 Every Item with kcal
Updated 12 September 2026. 79 Five Guys items with a published kcal figure, plus macros and allergens where Five Guys publishes them.
Five Guys Calories at a Glance (2026)
Lowest
1 kcal
Jalapeño Peppers
Average
254 kcal
across 79 per-portion items
Highest
1073 kcal
Five Guys Style Fries
Five Guys calorie figures in the UK span 1 kcal to 1073 kcal across the 79 items published per portion, averaging 254 kcal. Every figure below is Five Guys’ own published number, not an estimate of ours.
79 items also carry the full macro set. Fat, saturates, carbohydrate, sugars, protein, fibre and salt are all on each item's own page.
Five Guys Burgers Calories
| Item | Calories | Fat | Carbs | Protein | Salt |
|---|---|---|---|---|---|
| Hamburger | 666 kcal | 39g | 35g | 42g | 1.14g |
| Cheeseburger | 801 kcal | 49g | 39g | 50g | 3.01g |
| Bacon Burger | 734 kcal | 43g | 36g | 49g | 2.23g |
| Bacon Cheeseburger | 870 kcal | 55g | 37g | 56g | 4.07g |
| Little Hamburger | 457 kcal | 24g | 35g | 24g | 0.99g |
| Little Cheeseburger | 506 kcal | 27g | 39g | 27g | 1.72g |
| Little Bacon Burger | 510 kcal | 27g | — | 28g | 1.73g |
| Little Bacon Cheeseburger | 566 kcal | 32g | 36g | 32g | 2.44g |
Five Guys Hot Dogs Calories
| Item | Calories | Fat | Carbs | Protein | Salt |
|---|---|---|---|---|---|
| Hot Dog | 477 kcal | 29g | 35g | 18g | 2.78g |
| Cheese Dog | 549 kcal | 34g | 39g | 22g | 3.54g |
| Bacon Dog | 559 kcal | 35g | 38g | 23g | 3.68g |
| Bacon Cheese Dog | 603 kcal | 38g | 36g | 28g | 4.36g |
Five Guys Sandwiches Calories
| Item | Calories | Fat | Carbs | Protein | Salt |
|---|---|---|---|---|---|
| Veggie Sandwich | 330 kcal | 7.4g | 52g | 10g | 1.2g |
| Cheese Veggie Sandwich | 428 kcal | 14g | 57g | 14g | 2.5g |
| Grilled Cheese | 434 kcal | 24g | 42g | 12g | 2.2g |
| BLT | 652 kcal | 41g | 45g | 22g | 2.67g |
| Lettuce Wrap | 246 kcal | 14g | 5g | 24g | 0.76g |
Five Guys Fries Calories
| Item | Calories | Fat | Carbs | Protein | Salt |
|---|---|---|---|---|---|
| Loaded Fries | 751 kcal | 41g | 77g | 14g | 3.97g |
| Loaded Cajun Fries | 771 kcal | 42g | 79g | 15g | 3.81g |
| Five Guys Style Fries | 1073 kcal | 63g | 115g | 16g | 1.7g |
Five Guys Milkshakes Calories
| Item | Calories | Fat | Carbs | Protein | Salt |
|---|---|---|---|---|---|
| Milkshake | 625 kcal | 33g | 75g | 7.8g | 0.71g |
Five Guys Breakfast (Heathrow) Calories
| Item | Calories | Fat | Carbs | Protein | Salt |
|---|---|---|---|---|---|
| Sausage, Egg & Cheese Sandwich | 775 kcal | 47g | 46g | 42g | 4.01g |
| Bacon, Egg & Cheese Sandwich | 681 kcal | 39g | 42g | 40g | 3.8g |
| Little Sausage, Egg & Cheese Sandwich | 560 kcal | 31g | 42g | 28g | 2.32g |
| Little Bacon, Egg & Cheese Sandwich | 518 kcal | 27.5g | 40g | 27.7g | 3g |
| Little Egg Sandwich | 331 kcal | 14g | 39g | 14g | 0.75g |
| Little Sausage Sandwich | 396 kcal | 19g | 40g | 16g | 1.36g |
| Hash Browns | 197 kcal | 12g | 20g | 2g | 0.8g |
Five Guys Hot Drinks Calories
| Item | Calories | Fat | Carbs | Protein | Salt |
|---|---|---|---|---|---|
| Latte | 129 kcal | 5.8g | 9.6g | 5.8g | 0.15g |
| Cappuccino | 97 kcal | 3.9g | 7.5g | 4.1g | 0.1g |
| Flat White | 95 kcal | 5g | 7.8g | 4.7g | 0.12g |
| Americano Black | 17 kcal | 0g | 0.8g | 0.6g | 0g |
| Double Espresso | 11 kcal | 0.1g | 0.6g | 0g | 0.02g |
| Breakfast Tea | 6 kcal | 0g | 0g | 0.2g | 0g |
Five Guys Meat & Buns Calories
| Item | Calories | Fat | Carbs | Protein | Salt |
|---|---|---|---|---|---|
| Beef Burger Patty | 195 kcal | 14g | 0g | 18g | 0.13g |
| Bacon | 78 kcal | 5.5g | 0.7g | 6.4g | 0.92g |
| Hot Dog (meat) | 192 kcal | 15g | 2.1g | 11g | 1.9g |
| Burger Bun | 238 kcal | 7.5g | 38g | 6g | 0.49g |
| Hot Dog Bun | 215 kcal | 6.7g | 34g | 5.3g | 0.47g |
Five Guys Toppings Calories
| Item | Calories | Fat | Carbs | Protein | Salt |
|---|---|---|---|---|---|
| Lettuce | 4 kcal | 0g | 0g | 0g | 0g |
| Tomatoes | 6 kcal | 0g | 1.3g | 0g | 0g |
| Fresh Onions | 8 kcal | 0g | 1.8g | 0g | 0g |
| Pickles | 3 kcal | 0g | 0g | 0g | 0.46g |
| Green Peppers | 2 kcal | 0g | 0g | 0g | 0g |
| Jalapeño Peppers | 1 kcal | 0g | 0g | 0g | 0.02g |
| Grilled Onions | 12 kcal | 0g | 2.8g | 0g | 0g |
| Grilled Mushrooms | 12 kcal | 0g | 2g | 1g | 0.23g |
| Relish | 20 kcal | 0g | 4.6g | 0g | 0.18g |
| Tomato Ketchup | 14 kcal | 0g | 3.2g | 0g | 0.25g |
| Mustard | 5 kcal | 0g | 0g | 0g | 0.17g |
| BBQ Sauce | 16 kcal | 0g | 3.3g | 0g | 0.28g |
| Hot Sauce | 2 kcal | 0g | 0g | 0g | 0.67g |
| HP Brown Sauce | 7 kcal | 0g | 2g | 0g | 0.09g |
| Mayonnaise | 113 kcal | 12g | 0g | 0g | 0.2g |
| Cheese | 64 kcal | 4.9g | 1.1g | 3.6g | 0.76g |
| Crispy Fried Onions | 47 kcal | 3.5g | 3.2g | 0.5g | 0.1g |
| Cajun Seasoning | 20 kcal | 0g | 2.9g | 0.8g | 1.2g |
Five Guys Loaded Fries Toppings Calories
| Item | Calories | Fat | Carbs | Protein | Salt |
|---|---|---|---|---|---|
| Diced Green Peppers | 3 kcal | 0g | 0.8g | 0.2g | 0g |
| Diced Onions | 8 kcal | 0g | 1.1g | 0.2g | 0g |
| Diced Jalapeño Peppers | 1 kcal | 0g | 0.6g | 0.1g | 0.02g |
| Diced Tomatoes | 3 kcal | 0g | 0.5g | 0g | 0g |
Five Guys Milkshake Mix-ins Calories
| Item | Calories | Fat | Carbs | Protein | Salt |
|---|---|---|---|---|---|
| Whipped Cream | 68 kcal | 7g | 0.6g | 0g | 0.02g |
| Flake | 43 kcal | — | 4.8g | 0.6g | 1g |
| Banana | 194 kcal | 0g | 36g | 0g | 0.14g |
| Chocolate | 217 kcal | 2g | 48g | 1.3g | 0g |
| Lotus Biscoff | 111 kcal | 4.4g | 17g | 1.1g | 0.05g |
| Oreo Cookie Pieces | 115 kcal | 4.8g | 17g | 1.2g | 0.55g |
| Jimmy’s Iced Coffee | 8 kcal | 0g | 1.6g | 0.4g | 0g |
| Pistachio | 194 kcal | 17g | 2.1g | 7.8g | 0g |
| Reese's Peanut Butter Cups | 173 kcal | 8.9g | 20g | 3.1g | 0.24g |
| Peanut Butter | 286 kcal | 23g | 6.4g | 12g | 0.74g |
| Salted Caramel | 181 kcal | 1.1g | 42g | 0g | 0.53g |
| Strawberry | 115 kcal | 0g | 28g | 0g | 0.02g |
| Watermelon | 176 kcal | 0g | 44g | 0g | 0.02g |
| Myprotein | 54 kcal | 0.1g | 0.7g | 12g | 0.1g |
Five Guys Breakfast Extras Calories
| Item | Calories | Fat | Carbs | Protein | Salt |
|---|---|---|---|---|---|
| Egg | 93 kcal | 6.1g | 1.3g | 8.4g | 0.26g |
| Sausage Patty | 158 kcal | 12g | 2.6g | 10g | 0.87g |
| Add Cheese | 64 kcal | 5g | 1g | 4g | 0.76g |
| Add Bacon | 116 kcal | 8g | 1g | 10g | 1.39g |
Lowest Calorie Options at Five Guys
Everything here is under 400 kcal as Five Guys publishes it. These are single items. Add a side, a sauce or a full-sugar drink and the total moves well past that.
| Item | Calories | Fat | Carbs | Protein | Salt |
|---|---|---|---|---|---|
| Jalapeño Peppers | 1 kcal | 0g | 0g | 0g | 0.02g |
| Diced Jalapeño Peppers | 1 kcal | 0g | 0.6g | 0.1g | 0.02g |
| Green Peppers | 2 kcal | 0g | 0g | 0g | 0g |
| Hot Sauce | 2 kcal | 0g | 0g | 0g | 0.67g |
| Pickles | 3 kcal | 0g | 0g | 0g | 0.46g |
| Diced Green Peppers | 3 kcal | 0g | 0.8g | 0.2g | 0g |
| Diced Tomatoes | 3 kcal | 0g | 0.5g | 0g | 0g |
| Lettuce | 4 kcal | 0g | 0g | 0g | 0g |
| Mustard | 5 kcal | 0g | 0g | 0g | 0.17g |
| Breakfast Tea | 6 kcal | 0g | 0g | 0.2g | 0g |
| Tomatoes | 6 kcal | 0g | 1.3g | 0g | 0g |
| HP Brown Sauce | 7 kcal | 0g | 2g | 0g | 0.09g |
| Fresh Onions | 8 kcal | 0g | 1.8g | 0g | 0g |
| Diced Onions | 8 kcal | 0g | 1.1g | 0.2g | 0g |
| Jimmy’s Iced Coffee | 8 kcal | 0g | 1.6g | 0.4g | 0g |
Highest Calorie Items at Five Guys
The heaviest single items on the Five Guys menu. A sharing platter or a bundle can go higher again once the components are added up.
| Item | Calories | Fat | Carbs | Protein | Salt |
|---|---|---|---|---|---|
| Five Guys Style Fries | 1073 kcal | 63g | 115g | 16g | 1.7g |
| Bacon Cheeseburger | 870 kcal | 55g | 37g | 56g | 4.07g |
| Cheeseburger | 801 kcal | 49g | 39g | 50g | 3.01g |
| Sausage, Egg & Cheese Sandwich | 775 kcal | 47g | 46g | 42g | 4.01g |
| Loaded Cajun Fries | 771 kcal | 42g | 79g | 15g | 3.81g |
| Loaded Fries | 751 kcal | 41g | 77g | 14g | 3.97g |
| Bacon Burger | 734 kcal | 43g | 36g | 49g | 2.23g |
| Bacon, Egg & Cheese Sandwich | 681 kcal | 39g | 42g | 40g | 3.8g |
| Hamburger | 666 kcal | 39g | 35g | 42g | 1.14g |
| BLT | 652 kcal | 41g | 45g | 22g | 2.67g |
Five Guys Allergens
UK law requires food businesses to declare 14 allergens. These are the ones Five Guys declares somewhere across the menu we track. Each item's own page lists the allergens for that item specifically.
A published list cannot account for a shared kitchen. If an allergy is severe, ask staff in the restaurant on the day. That is the only check that reflects how your order is actually prepared.
How Five Guys Calorie Labelling Works
The Calorie Labelling (Out of Home Sector) (England) Regulations 2021 took effect on 6 April 2022. They require businesses in England with 250 or more employees to show the calorie content of non-prepacked food and drink at the point a customer chooses, which covers menus, boards and online ordering. Five Guys is comfortably above that threshold, and that requirement is the reason a full kcal list exists for it at all.
Where you are matters, because the rules stop at the English border. Of the 159 Five Guys branches we list, 138 are in England and 21 are not: 13 in Scotland, 5 in Wales and 3 in Northern Ireland. Scotland, Wales and Northern Ireland have not brought in the same requirement, so those 21 sites are under no legal duty to print kcal on the board even though the figures below are published online.
What the numbers are: Five Guys’ own values for a standard portion, from recipe calculation and laboratory analysis. What they are not: a measurement of the plate in front of you. Portions are assembled by hand, a sauce gets a heavier pour on a busy shift, and any substitution you ask for moves the total. The spread on this menu runs from 1 kcal to 1073 kcal, a factor of 1073, which is why a single average tells you very little about what you are about to order.
Every figure on this page came from Five Guys’ published data on 12 September 2026. Where a figure could not be obtained, the row says so rather than carrying an estimate of ours.
