BLT
£6.00*
652 kcal
22g protein
Updated 12 September 2026 · price from a third party listing
At 652 kcal, BLT is the heaviest single item on Five Guys’ Sandwiches list. Updated 12 September 2026.
Strips of crispy Applewood smoked bacon, fresh tomato slices, mayo and hand-shredded lettuce on a soft, toasted sesame seed bun. Available in non-halal stores only.
The £6.00 figure came from a third party listing rather than from Five Guys, which means it may reflect a delivery menu. Delivery prices sit above in restaurant prices before any fee is added, so treat this as the ceiling rather than the till price.
Allergens Five Guys declares
May contain traces
Source: Five Guys UK Nutrition & Allergen Guide (5 August 2026). Shared kitchens mean cross-contamination is possible. Ask in the restaurant if an allergy is severe.
Nutrition Information
Per portion, as served
As published by Five Guys · 2728 kJ
| Nutrient | Amount | % RI (calculated) |
|---|---|---|
| Energy | 652 kcal | 33% |
| Fat | 41g | 59% |
| of which saturates | 9.9g | 50% |
| Carbohydrate | 45g | 17% |
| of which sugars | 8.8g | 10% |
| Fibre | 3.6g | — |
| Protein | 22g | 44% |
| Salt | 2.67g | 45% |
% RI is our calculation against the UK reference intake for an average adult: 2,000 kcal, 70g fat, 20g saturates, 260g carbohydrate, 90g sugars, 50g protein and 6g salt. Five Guys publishes the amounts, not these percentages.
Everything You Need to Know About Five Guys BLT
How to order BLT at Five Guys
You can order BLT at the counter, at a Five Guys kiosk, or in the Five Guys app for collection or delivery. It is filed under Sandwiches. Not every branch stocks it, and the app is honest about that before you pay.
Five Guys BLT price in 2026
The Five Guys BLT price in 2026 is £6.00 on the figures we hold. The figure came from a third party listing rather than from Five Guys, so read it as a ceiling. Expect more at airport, motorway and station branches than on a high street, and more again through a delivery app.
Allergens declared
Five Guys declares 6 of the 14 allergens UK law requires to be listed for this item: cereals containing gluten, eggs, milk, mustard, sesame and soya. It also lists tree nuts as a possible trace, meaning Five Guys cannot rule that out. A declaration covers the recipe and not the kitchen, and every one of these chains prepares food in shared fryers and on shared surfaces. For a severe allergy the only reliable check is asking staff on the day.
Salt worth knowing about
At 2.67g of salt it accounts for 45% of the 6g daily maximum the NHS recommends for adults, a large part of a day in one item. Salt in restaurant food is fixed in the recipe, so the only control you have is what else goes alongside it.
A lighter choice in the same section
Grilled Cheese sits in the same part of the menu at 434 kcal, which is 218 fewer than this for £4.95. That swap is the single biggest change available inside this section, and it needs no substitution or special request at the counter.
Saturated fat
9.9g of saturates is 50% of the 20g reference intake. That figure is the one worth watching over a week rather than a meal, and it is the number that separates two items with similar calorie counts.
Pro Tips for Ordering BLT
Ordering it
The figure in the table is the standard build. Anything added at the counter sits on top of it, and anything left out comes off, which is a normal request at Five Guys rather than an awkward one.
Finding it near you
We list 159 Five Guys branches across 4 of the four UK nations, with the London W postcode area holding the most at 11. Menus vary by site, so a listing here is national rather than a promise about your nearest one. The Five Guys app confirms it in seconds.
Protein for the calories
It gives 3.4g of protein per 100 kcal, against a menu average of 4.9g across everything we hold for Five Guys. That is a weak ratio for this menu, which matters more than the raw protein figure when you are comparing two items of different sizes. On raw protein it ranks 2nd of 5 in its section.
Frequently Asked Questions About Five Guys BLT
How much is BLT at Five Guys?
How many calories are in BLT?
What is a lighter alternative to BLT?
Is BLT a good source of protein?
What allergens does Five Guys declare in BLT?
How much salt is in BLT?
Is BLT available at every Five Guys in the UK?
More Five Guys Menu Items
Veggie Sandwich
Freshly grilled onions, mushrooms and green peppers layered with lettuce and tomatoes on a soft, toasted sesame seed bun.
Cheese Veggie Sandwich
Freshly grilled onions, mushrooms and green peppers layered with lettuce, tomatoes and slices of American-style cheese on a soft, toasted sesame seed bun.
Grilled Cheese
Slices of American-style cheese melted on an inside-out sesame seed bun with toppings of your choice and grilled until golden brown.
Lettuce Wrap
Our Little Hamburger in a crisp Lettuce Wrap with Tomatoes, Pickles, Grilled Onions, Green Peppers and Grilled Mushrooms. 246 calories and 24g of protein.
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About Five Guys - Burger Restaurant
Five Guys trades as a burger chain in the UK, and we list 159 of its branches. We track 96 of its menu items across 14 sections, recheck them on a rolling schedule, and name the source of every figure. UK Menu Prices has no connection to Five Guys and earns nothing from your order.
