Zizzi Calories 2026 Every Item with kcal
Updated 12 September 2026. 299 Zizzi items with a published kcal figure, plus macros and allergens where Zizzi publishes them.
Zizzi Calories at a Glance (2026)
Lowest
0 kcal
Ice Americano
Average
458 kcal
across 299 per-portion items
Highest
2267 kcal
Truffle Carbonara Sharepan
Zizzi calorie figures in the UK span 0 kcal to 2267 kcal across the 299 items published per portion, averaging 458 kcal. Every figure below is Zizzi’s own published number, not an estimate of ours.
Zizzi Starters Calories
| Item | Calories |
|---|---|
| Pasta Crisps | 166 kcal |
| Olive Bowl | 150 kcal |
| Dough Crusts | 660 kcal |
| Aperol Spritz | 181 kcal |
| Garlic Bread | 605 kcal |
| Chorizo & Mozzarella Bombe | 876 kcal |
| Garlic & Mozzarella Bombe | 656 kcal |
| Garlic Bread with Mozzarella | 659 kcal |
| Garlic Bread with Mozzarella & Caramelised Onions | 720 kcal |
| Cheesy Chilli Garlic Bread | 737 kcal |
| Burrata Caprese | 392 kcal |
| La Bomba Meatballs | 670 kcal |
| Aubergine Fritti | 252 kcal |
| Bruschetta Classica | 436 kcal |
| Mushroom Brindisi | 660 kcal |
| King Prawn Spiedini | 147 kcal |
| Calamari Small | 501 kcal |
| Calamari Large | 857 kcal |
| Crispy Chilli Calamari - Small | 521 kcal |
| Crispy Chilli Calamari - Large | 915 kcal |
| Fonduta Formaggi | 877 kcal |
| Mozzarella Arancini | 343 kcal |
| Pollo Fritti | 605 kcal |
| Crab & Lemon Arancini | 342 kcal |
| Hot Honey Pork Belly | 1044 kcal |
| Fonduta Board | 1929 kcal |
| Favourites Board | 2100 kcal |
| Grande Antipasto | 1404 kcal |
Zizzi Mains Calories
Zizzi On The Side Calories
| Item | Calories |
|---|---|
| Chips | 729 kcal |
| Sweet Potato Fries | 478 kcal |
| Loaded Bolognese Chips | 899 kcal |
| Mixed Leaf Salad | 67 kcal |
| Fresca Greens | 106 kcal |
| Courgetti Fritti | 485 kcal |
Zizzi Desserts Calories
| Item | Calories |
|---|---|
| Nemesis | 596 kcal |
| Limoncello Basque | 507 kcal |
| Tiramisu | 366 kcal |
| Raspberry Collins Cheesecake | 494 kcal |
| Chocolate Caramello Sundae | 632 kcal |
| Cioccolato Mousse | 611 kcal |
| Salted Caramel Chocolate Brownie | 682 kcal |
| Honeycomb Cheesecake | 598 kcal |
| Candy Floss Dolce | 274 kcal |
| Fudge Cake | 685 kcal |
| Tropical Pina Colada Sundae | 385 kcal |
Zizzi Non-Gluten Pizzas Calories
| Item | Calories |
|---|---|
| Non-Gluten Venison Pepperoni | 1200 kcal |
| Non-Gluten Pepperoni Campagna Pizza | 1015 kcal |
| Non-Gluten Chicken & Fiery Roquito | 1139 kcal |
| Non-Gluten Margherita Pizza | 900 kcal |
| Non-Gluten Vegan Margherita Pizza | 912 kcal |
| Non-Gluten Carne Sofia | 1142 kcal |
| Non-Gluten Piccante Pizza | 1621 kcal |
| Non-Gluten Sticky Pig Pizza | 1816 kcal |
| Non-Gluten Pinoli Pizza | 984 kcal |
| Non-Gluten Pepperoni Premio Pizza | 1104 kcal |
| Non-Gluten Truffle Salami | 1210 kcal |
| Non-Gluten Primavera | 1390 kcal |
| Non-Gluten Aubergine Parmigiana | 970 kcal |
| Non-Gluten Roast Pollo & Pesto | 783 kcal |
| Non-Gluten Quattro Pomodoro | 1254 kcal |
Zizzi Non-Gluten Pastas Calories
| Item | Calories |
|---|---|
| Non-Gluten Pasta Truffle Carbonara | 1154 kcal |
| Non-Gluten Truffle Carbonara Sharepan | 2161 kcal |
| Non-Gluten Meatballs Alla Vodka | 1131 kcal |
| Non-Gluten Pasta Chianti Beef Ragu | 668 kcal |
| Non-Gluten Pasta Chilli King Prawn | 721 kcal |
| Non-Gluten Seafood Vongole | 1168 kcal |
| Non-gluten Pasta Chorizo Carbonara | 1071 kcal |
| Non-Gluten Pasta Pollo Piccante | 1261 kcal |
| Non-Gluten Pesto Rosso | 975 kcal |
| Non-Gluten Pasta Bolognese Classico | 525 kcal |
| Non-Gluten Pomodoro | 685 kcal |
| Non-Gluten Pasta Vegan Pomodoro | 546 kcal |
| Non-gluten Pasta Lentil Ragu | 729 kcal |
Zizzi Menu Calories
Zizzi Bambini Calories
| Item | Calories |
|---|---|
| Kids Orange Juice | 100 kcal |
| Kids Apple Juice | 82 kcal |
| Flawsome Apple & Blackcurrant | 72 kcal |
| Flawsome Sweet Apple | 70 kcal |
| Apple & Blackcurrant Squash | 0 kcal |
| Orange Squash | 0 kcal |
| Kids Milk | 92 kcal |
| Kids Oat Milk | 96 kcal |
| Kids Sweet Potato Fries | 239 kcal |
| Kids Chips | 364 kcal |
| Kids Green Beans | 15 kcal |
Lowest Calorie Options at Zizzi
Everything here is under 400 kcal as Zizzi publishes it. These are single items. Add a side, a sauce or a full-sugar drink and the total moves well past that.
| Item | Calories |
|---|---|
| Ice Americano | 0 kcal |
| Apple & Blackcurrant Squash | 0 kcal |
| Orange Squash | 0 kcal |
| Diet Coke Small | 1 kcal |
| Diet Coke Large | 1 kcal |
| Coke Zero Small | 1 kcal |
| Coke Zero Large | 1 kcal |
| Sprite Zero Small | 1 kcal |
| Sprite Zero Large | 1 kcal |
| Belu Water Still Small | 1 kcal |
| Belu Still Water Large | 1 kcal |
| Belu Sparkling Water Small | 1 kcal |
| Belu Sparkling Water Large | 1 kcal |
| Kids Green Beans | 15 kcal |
| Single Espresso | 20 kcal |
Highest Calorie Items at Zizzi
The heaviest single items on the Zizzi menu. A sharing platter or a bundle can go higher again once the components are added up.
| Item | Calories |
|---|---|
| Truffle Carbonara Sharepan | 2267 kcal |
| Non-Gluten Truffle Carbonara Sharepan | 2161 kcal |
| Favourites Board | 2100 kcal |
| Fonduta Board | 1929 kcal |
| Non-Gluten Sticky Pig Pizza | 1816 kcal |
| Sticky Pig | 1762 kcal |
| Chicken Milanese Fonduta | 1718 kcal |
| Non-Gluten Piccante Pizza | 1621 kcal |
| Piccante | 1567 kcal |
| Grande Antipasto | 1404 kcal |
Zizzi Allergens
UK law requires food businesses to declare 14 allergens. These are the ones Zizzi declares somewhere across the menu we track. Each item's own page lists the allergens for that item specifically.
A published list cannot account for a shared kitchen. If an allergy is severe, ask staff in the restaurant on the day. That is the only check that reflects how your order is actually prepared.
How Zizzi Calorie Labelling Works
The Calorie Labelling (Out of Home Sector) (England) Regulations 2021 took effect on 6 April 2022. They require businesses in England with 250 or more employees to show the calorie content of non-prepacked food and drink at the point a customer chooses, which covers menus, boards and online ordering. Zizzi is comfortably above that threshold, and that requirement is the reason a full kcal list exists for it at all.
Where you are matters, because the rules stop at the English border. Of the 31 Zizzi branches we list, 24 are in England and 7 are not: 3 in Scotland, 2 in Wales and 2 in Northern Ireland. Scotland, Wales and Northern Ireland have not brought in the same requirement, so those 7 sites are under no legal duty to print kcal on the board even though the figures below are published online.
What the numbers are: Zizzi’s own values for a standard portion, from recipe calculation and laboratory analysis. What they are not: a measurement of the plate in front of you. Portions are assembled by hand, a sauce gets a heavier pour on a busy shift, and any substitution you ask for moves the total. The spread on this menu runs from 0 kcal to 2267 kcal, a factor of 2267, which is why a single average tells you very little about what you are about to order.
Every figure on this page came from Zizzi’s published data on 12 September 2026. Where a figure could not be obtained, the row says so rather than carrying an estimate of ours.
