Vegan Lentil Ragu
£15.45
576 kcal
Updated 12 September 2026
Vegan Lentil Ragu sits 9th of 50 on price in Zizzi’s Mains section, at £15.45 and 576 kcal. Updated 12 September 2026.
Du Berry lentils. Baby plum tomatoes. Spinach. Genovese pesto. Spaghetti.
That price is Zizzi’s own published figure, and it sits close to the average for the Mains section. Branch pricing still moves it: an airport, motorway or station site charges more than a high street one for the same thing.
Allergens Zizzi declares
May contain traces
Zizzi notes: Cooked in a shared pasta boiler, which may bring it into contact with gluten (wheat), eggs and milk.
Source: Zizzi UK Allergen Guide 2026, V5 (16 June 2026). Shared kitchens mean cross-contamination is possible. Ask in the restaurant if an allergy is severe.
Nutrition Information
Per portion, as served
As published by Zizzi
| Nutrient | Amount | % RI (calculated) |
|---|---|---|
| Energy | 576 kcal | 29% |
% RI is our calculation against the UK reference intake for an average adult: 2,000 kcal, 70g fat, 20g saturates, 260g carbohydrate, 90g sugars, 50g protein and 6g salt. Zizzi publishes the amounts, not these percentages.
Everything You Need to Know About Zizzi Vegan Lentil Ragu
How to order Vegan Lentil Ragu at Zizzi
You can order Vegan Lentil Ragu at the counter, at a Zizzi kiosk, or in the Zizzi app for collection or delivery. It is filed under Mains. Branch by branch availability varies, which the app reflects once you choose a location.
Zizzi Vegan Lentil Ragu price in 2026
The Zizzi Vegan Lentil Ragu price in 2026 is £15.45 on the figures we hold. The figure is Zizzi’s own published price. Within the Mains section that puts it 9th of 50 on price. Expect more at airport, motorway and station branches than on a high street, and more again through a delivery app.
Diet marking
Zizzi marks this as vegan and vegetarian. That is the chain's own classification of the recipe rather than a statement about how it is cooked, and vegan marking in particular sits alongside shared equipment at most of these brands.
A lighter choice in the same section
Butter Bean Salad sits in the same part of the menu at 388 kcal, which is 188 fewer than this for £14.95. That swap is the single biggest change available inside this section, and it needs no substitution or special request at the counter.
What 576 kcal means here
576 kcal is well below the Mains average. That is a full meal's worth on its own, before anything else goes on the tray. The 2,000 kcal figure printed on UK menus is a reference intake for an average adult, not a target, and it is the number these percentages are worked against.
Where it sits on price
8 items cost less than this one in the Mains section and 41 cost more, out of 50 we hold a price for. The closest thing to it on price is Margherita at £15.45, so those two are the real comparison when you are deciding.
Pro Tips for Ordering Vegan Lentil Ragu
Ordering it
The figure in the table is the standard build. Anything added at the counter sits on top of it, and anything left out comes off, which is a normal request at Zizzi rather than an awkward one.
Allergens declared
Zizzi declares 1 of the 14 allergens UK law requires to be listed for this item: cereals containing gluten. It also lists mustard and soya as a possible trace, meaning Zizzi cannot rule those out. A declaration covers the recipe and not the kitchen, and every one of these chains prepares food in shared fryers and on shared surfaces. For a severe allergy the only reliable check is asking staff on the day.
Finding it near you
We list 31 Zizzi branches across 4 of the four UK nations, with the London WC postcode area holding the most at 3. Menus vary by site, so a listing here is national rather than a promise about your nearest one. The Zizzi app confirms it in seconds.
Frequently Asked Questions About Zizzi Vegan Lentil Ragu
How much is Vegan Lentil Ragu at Zizzi?
How many calories are in Vegan Lentil Ragu?
What is a lighter alternative to Vegan Lentil Ragu?
What allergens does Zizzi declare in Vegan Lentil Ragu?
Is Vegan Lentil Ragu available at every Zizzi in the UK?
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About Zizzi - Casual Dining Restaurant
Zizzi trades as a casual dining chain in the UK, and we list 31 of its branches. We track 302 of its menu items across 9 sections, recheck them on a rolling schedule, and name the source of every figure. UK Menu Prices has no connection to Zizzi and earns nothing from your order.
