Courgetti Fritti
£4.95
485 kcal
Updated 12 September 2026
Courgetti Fritti sits 5th of 6 on price in Zizzi’s On The Side section, at £4.95 and 485 kcal. Updated 12 September 2026.
Crispy courgette chips.
That price is Zizzi’s own published figure, and it sits close to the average for the On The Side section. Branch pricing still moves it: an airport, motorway or station site charges more than a high street one for the same thing.
Allergens Zizzi declares
May contain traces
Zizzi notes: Cooked in a shared fryer, which may bring it into contact with gluten (barley, wheat), milk, molluscs, crustaceans and soya.
Source: Zizzi UK Allergen Guide 2026, V5 (16 June 2026). Shared kitchens mean cross-contamination is possible. Ask in the restaurant if an allergy is severe.
Nutrition Information
Per portion, as served
As published by Zizzi
| Nutrient | Amount | % RI (calculated) |
|---|---|---|
| Energy | 485 kcal | 24% |
% RI is our calculation against the UK reference intake for an average adult: 2,000 kcal, 70g fat, 20g saturates, 260g carbohydrate, 90g sugars, 50g protein and 6g salt. Zizzi publishes the amounts, not these percentages.
Everything You Need to Know About Zizzi Courgetti Fritti
How to order Courgetti Fritti at Zizzi
You can order Courgetti Fritti at the counter, at a Zizzi kiosk, or in the Zizzi app for collection or delivery. It is filed under On The Side. Not every branch stocks it, and the app is honest about that before you pay.
Zizzi Courgetti Fritti price in 2026
The Zizzi Courgetti Fritti price in 2026 is £4.95 on the figures we hold. The figure is Zizzi’s own published price. Within the On The Side section that puts it 5th of 6 on price. Expect more at airport, motorway and station branches than on a high street, and more again through a delivery app.
Allergens declared
Zizzi declares 1 of the 14 allergens UK law requires to be listed for this item: cereals containing gluten. It also lists mustard and soya as a possible trace, meaning Zizzi cannot rule those out. A declaration covers the recipe and not the kitchen, and every one of these chains prepares food in shared fryers and on shared surfaces. For a severe allergy the only reliable check is asking staff on the day.
Diet marking
Zizzi marks this as vegan and vegetarian. That is the chain's own classification of the recipe rather than a statement about how it is cooked, and vegan marking in particular sits alongside shared equipment at most of these brands.
Finding it near you
We list 31 Zizzi branches across 4 of the four UK nations, with the London WC postcode area holding the most at 3. Menus vary by site, so a listing here is national rather than a promise about your nearest one. The Zizzi app confirms it in seconds.
A lighter choice in the same section
Fresca Greens sits in the same part of the menu at 106 kcal, which is 379 fewer than this for £4.75. That swap is the single biggest change available inside this section, and it needs no substitution or special request at the counter.
Pro Tips for Ordering Courgetti Fritti
The side is where a meal grows
Sides are priced low enough to feel incidental and carry enough energy to change a meal's total. The smaller size, or one shared between two people, keeps the main choice intact. Zizzi lists sides separately from meals for exactly this reason.
Where it sits on price
4 items cost less than this one in the On The Side section and 1 costs more, out of 6 we hold a price for. The closest thing to it on price is Chips at £4.75, so those two are the real comparison when you are deciding.
What 485 kcal means here
485 kcal is a little above the On The Side average. That is a full meal's worth on its own, before anything else goes on the tray. The 2,000 kcal figure printed on UK menus is a reference intake for an average adult, not a target, and it is the number these percentages are worked against.
Frequently Asked Questions About Zizzi Courgetti Fritti
How much is Courgetti Fritti at Zizzi?
How many calories are in Courgetti Fritti?
What is a lighter alternative to Courgetti Fritti?
What allergens does Zizzi declare in Courgetti Fritti?
Is Courgetti Fritti available at every Zizzi in the UK?
More Zizzi Menu Items
Chips
Skin on. Rosemary. Maldon Sea Salt.
Sweet Potato Fries
Crispy sweet potato fries.
Loaded Bolognese Chips
Skin on chips. Rich beef ragu. Mozzarella.
Mixed Leaf Salad
Baby gem. Mixed leaves. Caesar dressing. Riserva cheese.
Fresca Greens
Green beans. Spinach. Kale. Garlic.
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About Zizzi - Casual Dining Restaurant
Zizzi trades as a casual dining chain in the UK, and we list 31 of its branches. We track 302 of its menu items across 9 sections, recheck them on a rolling schedule, and name the source of every figure. UK Menu Prices has no connection to Zizzi and earns nothing from your order.
