Carne Sofia
£17.95
1088 kcal
Updated 12 September 2026
Carne Sofia sits 34th of 50 on price in Zizzi’s Mains section, at £17.95 and 1088 kcal. Updated 12 September 2026.
Harissa chicken breast. Pepperoni. Chorizo. Mozzarella. Roquito chillies. Over 50g protein
That price is Zizzi’s own published figure, and it sits close to the average for the Mains section. Branch pricing still moves it: an airport, motorway or station site charges more than a high street one for the same thing.
Allergens Zizzi declares
May contain traces
Source: Zizzi UK Allergen Guide 2026, V5 (16 June 2026). Shared kitchens mean cross-contamination is possible. Ask in the restaurant if an allergy is severe.
Nutrition Information
Per portion, as served
As published by Zizzi
| Nutrient | Amount | % RI (calculated) |
|---|---|---|
| Energy | 1088 kcal | 54% |
% RI is our calculation against the UK reference intake for an average adult: 2,000 kcal, 70g fat, 20g saturates, 260g carbohydrate, 90g sugars, 50g protein and 6g salt. Zizzi publishes the amounts, not these percentages.
Everything You Need to Know About Zizzi Carne Sofia
How to order Carne Sofia at Zizzi
You can order Carne Sofia at the counter, at a Zizzi kiosk, or in the Zizzi app for collection or delivery. It is filed under Mains. Branch by branch availability varies, which the app reflects once you choose a location.
Zizzi Carne Sofia price in 2026
The Zizzi Carne Sofia price in 2026 is £17.95 on the figures we hold. The figure is Zizzi’s own published price. Within the Mains section that puts it 34th of 50 on price. Expect more at airport, motorway and station branches than on a high street, and more again through a delivery app.
What 1088 kcal means here
1088 kcal is a little above the Mains average. That is most of a day's energy for a smaller adult in one item, so treat the rest of the order accordingly. The 2,000 kcal figure printed on UK menus is a reference intake for an average adult, not a target, and it is the number these percentages are worked against.
Where it sits on price
33 items cost less than this one in the Mains section and 16 cost more, out of 50 we hold a price for. The closest thing to it on price is Chicken & Fiery Roquito at £17.95, so those two are the real comparison when you are deciding.
Allergens declared
Zizzi declares 2 of the 14 allergens UK law requires to be listed for this item: cereals containing gluten and milk. It also lists soya as a possible trace, meaning Zizzi cannot rule that out. A declaration covers the recipe and not the kitchen, and every one of these chains prepares food in shared fryers and on shared surfaces. For a severe allergy the only reliable check is asking staff on the day.
A lighter choice in the same section
Calzone Carne Piccante sits in the same part of the menu at 973 kcal, which is 115 fewer than this for £16.95. That swap is the single biggest change available inside this section, and it needs no substitution or special request at the counter.
Pro Tips for Ordering Carne Sofia
Ordering it
The figure in the table is the standard build. Anything added at the counter sits on top of it, and anything left out comes off, which is a normal request at Zizzi rather than an awkward one.
Finding it near you
We list 31 Zizzi branches across 4 of the four UK nations, with the London WC postcode area holding the most at 3. Menus vary by site, so a listing here is national rather than a promise about your nearest one. The Zizzi app confirms it in seconds.
Frequently Asked Questions About Zizzi Carne Sofia
How much is Carne Sofia at Zizzi?
How many calories are in Carne Sofia?
What is a lighter alternative to Carne Sofia?
What allergens does Zizzi declare in Carne Sofia?
Is Carne Sofia available at every Zizzi in the UK?
More Zizzi Menu Items
Venison Pepperoni
Venison pepperoni. Candied jalapenos. Mozzarella. Roquito pepper pearls. Crispy Riserva. Hot honey. Sage.
Pepperoni Campagna
Pepperoni. Ham. Mushrooms. Mozzarella. Rosemary. Over 50g of protein.
Chicken & Fiery Roquito
Harissa chicken breast. Mozzarella. Roquito chillies. Fiery La Bomba base. Over 50g protein.
Margherita
Tomato. Mozzarella. Fresh basil.
Vegan Margherita
Tomato. MozzaRisella. Fresh basil.
Piccante
'Nduja. Pepperoni. Spianata salami. Chilli. Mushrooms. Mozzarella. Mascarpone. Rocket.
Sticky Pig
Slow-cooked pulled pork. Crumbled meatballs. ‘Nduja. Mozzarella. Riserva cheese. Crackling. Hot honey. A pizza of two halves. One side tomato, the other bechamel.
Pinoli
Goat's cheese. Mozzarella. Caramelised balsamic onions. Sunblush tomatoes. Toasted pine nuts.
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About Zizzi - Casual Dining Restaurant
Zizzi trades as a casual dining chain in the UK, and we list 31 of its branches. We track 302 of its menu items across 9 sections, recheck them on a rolling schedule, and name the source of every figure. UK Menu Prices has no connection to Zizzi and earns nothing from your order.
