Mediterranean Sea Bass
£18.95
661 kcal
Updated 12 September 2026
Mediterranean Sea Bass sits 42nd of 50 on price in Zizzi’s Mains section, at £18.95 and 661 kcal. Updated 12 September 2026.
Pan-fried sea bass. Courgette ribbons. Baby potatoes. Green beans. Artichokes. Fire-roasted red peppers. Baby plum tomatoes. Olives. Lemon & herb pangrattato crumb.
That price is Zizzi’s own published figure, and it sits close to the average for the Mains section. Branch pricing still moves it: an airport, motorway or station site charges more than a high street one for the same thing.
Allergens Zizzi declares
Source: Zizzi UK Allergen Guide 2026, V5 (16 June 2026). Shared kitchens mean cross-contamination is possible. Ask in the restaurant if an allergy is severe.
Nutrition Information
Per portion, as served
As published by Zizzi
| Nutrient | Amount | % RI (calculated) |
|---|---|---|
| Energy | 661 kcal | 33% |
% RI is our calculation against the UK reference intake for an average adult: 2,000 kcal, 70g fat, 20g saturates, 260g carbohydrate, 90g sugars, 50g protein and 6g salt. Zizzi publishes the amounts, not these percentages.
Everything You Need to Know About Zizzi Mediterranean Sea Bass
How to order Mediterranean Sea Bass at Zizzi
You can order Mediterranean Sea Bass at the counter, at a Zizzi kiosk, or in the Zizzi app for collection or delivery. It is filed under Mains. Branch by branch availability varies, which the app reflects once you choose a location.
Zizzi Mediterranean Sea Bass price in 2026
The Zizzi Mediterranean Sea Bass price in 2026 is £18.95 on the figures we hold. The figure is Zizzi’s own published price. Within the Mains section that puts it 42nd of 50 on price. Expect more at airport, motorway and station branches than on a high street, and more again through a delivery app.
Finding it near you
We list 31 Zizzi branches across 4 of the four UK nations, with the London WC postcode area holding the most at 3. Menus vary by site, so a listing here is national rather than a promise about your nearest one. The Zizzi app confirms it in seconds.
What 661 kcal means here
661 kcal is well below the Mains average. That is a full meal's worth on its own, before anything else goes on the tray. The 2,000 kcal figure printed on UK menus is a reference intake for an average adult, not a target, and it is the number these percentages are worked against.
A lighter choice in the same section
Bolognese Classico sits in the same part of the menu at 553 kcal, which is 108 fewer than this for £15.95. That swap is the single biggest change available inside this section, and it needs no substitution or special request at the counter.
Allergens declared
Zizzi declares 1 of the 14 allergens UK law requires to be listed for this item: fish. A declaration covers the recipe and not the kitchen, and every one of these chains prepares food in shared fryers and on shared surfaces. For a severe allergy the only reliable check is asking staff on the day.
Pro Tips for Ordering Mediterranean Sea Bass
Ordering it
The figure in the table is the standard build. Anything added at the counter sits on top of it, and anything left out comes off, which is a normal request at Zizzi rather than an awkward one.
Where it sits on price
41 items cost less than this one in the Mains section and 8 cost more, out of 50 we hold a price for. The closest thing to it on price is Chianti Beef Ragu at £18.75, so those two are the real comparison when you are deciding.
Frequently Asked Questions About Zizzi Mediterranean Sea Bass
How much is Mediterranean Sea Bass at Zizzi?
How many calories are in Mediterranean Sea Bass?
What is a lighter alternative to Mediterranean Sea Bass?
What allergens does Zizzi declare in Mediterranean Sea Bass?
Is Mediterranean Sea Bass available at every Zizzi in the UK?
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About Zizzi - Casual Dining Restaurant
Zizzi trades as a casual dining chain in the UK, and we list 31 of its branches. We track 302 of its menu items across 9 sections, recheck them on a rolling schedule, and name the source of every figure. UK Menu Prices has no connection to Zizzi and earns nothing from your order.
