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Wingstop Calories 2026 Every Item with kcal

Updated 12 September 2026. 96 Wingstop items with a published kcal figure, plus macros and allergens where Wingstop publishes them.

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Wingstop Calories at a Glance (2026)

Lowest

105 kcal

Blue Cheese Dip

Average

456 kcal

across 12 per-portion items

Highest

716 kcal

Biscoff & Salted Caramel Milkshake

Wingstop calorie figures in the UK span 105 kcal to 716 kcal across the 12 items published per portion, averaging 456 kcal. Every figure below is Wingstop’s own published number, not an estimate of ours.

A further 84 items are published by Wingstop per 100g rather than per portion. Those are labelled /100g in the tables and are deliberately left out of the range and average above, because averaging a 100g figure together with a portion figure would produce a number that means nothing.

96 items also carry the full macro set. Fat, saturates, carbohydrate, sugars, protein, fibre and salt are all on each item's own page.

Wingstop calories

Wingstop Milkshakes Calories

ItemCaloriesFatCarbsProteinSalt
Vanilla Milkshake571 kcal21g84g11g0.74g
Strawberry Milkshake622 kcal20g99g11g0.72g
Chocolate Milkshake635 kcal22g97g13g0.72g
Salted Caramel Milkshake605 kcal21g93g11g1.3g
Oreo & Chocolate Milkshake713 kcal26g107g13g0.76g
Biscoff & Salted Caramel Milkshake716 kcal25g109g12g1.5g
Mango Milkshake620 kcal20g99g11g0.72g

Wingstop Sides Calories

ItemCaloriesFatCarbsProteinSalt
Honey Mustard Slaw218 kcal/100g16g7.3g1.3g0.32g

Wingstop Loaded Fries Calories

ItemCaloriesFatCarbsProteinSalt
Large Cheese Fries208 kcal/100g11g22g3.9g0.91g
Large Buffalo Ranch Fries220 kcal/100g12g25g2.6g1.5g
Large Louisiana Voodoo Fries224 kcal/100g13g21g3.7g0.92g

Wingstop Churros Calories

ItemCaloriesFatCarbsProteinSalt
Churros295 kcal/100g14g36g5.4g1g
Churros with Oreo Crumb & Caramel Sauce312 kcal/100g13g45g4.5g1g
Churros with Oreo Crumb & Sweet Milk Sauce324 kcal/100g14g43g5.6g0.81g
Churros With Biscoff Crumb & Caramel Sauce314 kcal/100g12g45g4.4g1.1g
Churros With Biscoff Crumb & Sweet Milk Sauce326 kcal/100g14g44g5.6g0.91g

Wingstop Wings & Flavours Calories

ItemCaloriesFatCarbsProteinSalt
Atomic Wings215 kcal/100g11g3.7g23g1.8g
Mango Habanero Wings223 kcal/100g10g11g22g1.1g
Original Wings239 kcal/100g15g1.3g24g2.2g
Spicy Korean Q Wings225 kcal/100g10g10g22g1.5g
Brazilian Citrus Pepper Wings292 kcal/100g19g2.1g27g1.5g
Louisiana Rub Wings296 kcal/100g20g1.2g27g1.8g
Hickory Smoked BBQ Wings229 kcal/100g9.5g15g20g1.7g
Lemon Pepper Wings296 kcal/100g20g0.9g27g1.7g
Garlic Parmesan Wings292 kcal/100g20g0.7g28g1g
Hawaiian Wings230 kcal/100g10g11g22g1g
Plain Wings247 kcal/100g14g0.5g30g1.01g

Wingstop Boneless & Flavours Calories

ItemCaloriesFatCarbsProteinSalt
Atomic Boneless241 kcal/100g10g19g16g2.5g
Mango Habanero Boneless247 kcal/100g9.2g26g15g1.8g
Original Boneless266 kcal/100g14g18g16g2.9g
Spicy Korean Q Boneless246 kcal/100g9g26g15g2.2g
Brazilian Citrus Pepper Boneless331 kcal/100g20g20g18g2.4g
Louisiana Rub Boneless329 kcal/100g20g19g18g2.7g
Hickory Smoked BBQ Boneless252 kcal/100g8.8g28g15g2.3g
Lemon Pepper Boneless325 kcal/100g19g19g19g2.6g
Garlic Parmesan Boneless336 kcal/100g21g18g19g1.9g
Hawaiian Boneless251 kcal/100g9.1g27g15g1.8g
Plain Boneless281 kcal/100g13g21g21g1.98g

Wingstop Tenders & Flavours Calories

ItemCaloriesFatCarbsProteinSalt
Atomic Tenders238 kcal/100g9.6g23g13g2.6g
Mango Habanero Tenders250 kcal/100g9.3g28g13g1.9g
Original Tenders264 kcal/100g13g22g13g2.9g
Spicy Korean Q Tenders248 kcal/100g9g29g13g2.2g
Brazilian Citrus Pepper Tenders344 kcal/100g21g23g14g2.3g
Louisiana Rub Tenders332 kcal/100g20g23g15g2.5g
Hickory Smoked BBQ Tenders251 kcal/100g8.5g31g12g2.4g
Lemon Pepper Tenders332 kcal/100g20g23g15g2.7g
Garlic Parmesan Tenders353 kcal/100g23g22g15g1.9g
Hawaiian Tenders250 kcal/100g8.8g30g12g1.8g
Plain Tenders278 kcal/100g12g26g17g2g

Wingstop Big Flavour Burgers Calories

ItemCaloriesFatCarbsProteinSalt
Atomic Burger225 kcal/100g11g21g8.5g1.5g
Mango Habanero Burger229 kcal/100g11g24g8.3g1.2g
Original Big Flavour Burger222 kcal/100g11g21g8.5g1.6g
Spicy Korean Q Burger229 kcal/100g11g24g8.4g1.3g
Brazilian Citrus Pepper Burger266 kcal/100g16g21g8.8g1.2g
Louisiana Rub Burger260 kcal/100g15g21g8.9g1.2g
Hickory Smoked BBQ Burger230 kcal/100g11g25g8.2g1.4g
Lemon Pepper Burger261 kcal/100g15g21g8.9g1.3g
Garlic Parmesan Burger270 kcal/100g16g21g8.8g1.1g
Hawaiian Big Flavour Burger230 kcal/100g11g25g8.2g1.1g
Plain Big Flavour Burger238 kcal/100g12g22g9.3g1.1g

Wingstop Dips Calories

ItemCaloriesFatCarbsProteinSalt
Honey Mustard Dip225 kcal19g13g0.5g0.56g
Ranch Dip197 kcal20g2.4g0.7g0.84g
Big Ranch Dip470 kcal/100g49g5.7g1.7g2g
Blue Cheese Dip105 kcal9.4g2.9g2.3g0.67g
Cajun Ranch Dip236 kcal25g3.1g0.8g1.2g
BBQ Ranch Dip223 kcal22g5.9g0.8g1.1g

Wingstop Fries Calories

ItemCaloriesFatCarbsProteinSalt
Wingstop Style (French Fry Seasoning)210 kcal/100g9.1g28g2.8g0.72g
Cajun Seasoning210 kcal/100g9.1g28g2.8g0.64g
Lemon Pepper Seasoning210 kcal/100g9.1g28g2.8g0.7g
Plain210 kcal/100g9.1g28g2.8g0.22g

Wingstop Corn on the Cob Calories

ItemCaloriesFatCarbsProteinSalt
Cajun116 kcal/100g6.1g12g4.3g0.74g
Wingstop Style117 kcal/100g5.9g12g4.2g0.7g
Lemon Pepper116 kcal/100g6g12g4.3g1.2g

Wingstop Kids Menu Calories

ItemCaloriesFatCarbsProteinSalt
Kids Meal208 kcal/100g8.5g24g7.5g0.65g

Wingstop Platters Calories

ItemCaloriesFatCarbsProteinSalt
24 Pieces Wings234 kcal/100g12g0.1g31g0.99g
24 Pieces Boneless234 kcal/100g7.3g22g19g1.5g

Wingstop The Flavour Fix Calories

ItemCaloriesFatCarbsProteinSalt
The Flavour Fix Wings (For 1)233 kcal/100g10g15g19g0.91g
The Flavour Fix Boneless (For 1)216 kcal/100g8g23g12g1g

Wingstop The Tender Fix Calories

ItemCaloriesFatCarbsProteinSalt
The Tender Fix with Ranch Dip257 kcal/100g14g23g8.4g0.97g
The Tender Fix With Blue Cheese Dip229 kcal/100g11g23g8.8g0.93g
The Tender Fix With Honey Mustard Dip256 kcal/100g13g26g8.3g0.86g

Wingstop The Flavour Hit Calories

ItemCaloriesFatCarbsProteinSalt
Flavour Hit Boneless281 kcal/100g13g21g21g1.98g
Flavour Hit Wings247 kcal/100g14g0.5g30g1g

Wingstop The Flavour Box Calories

ItemCaloriesFatCarbsProteinSalt
Flavour Box Boneless252 kcal/100g13.4g24.1g8.3g0.88g
Flavour Box Wings242 kcal/100g13.8g15.2g13.9g0.66g

Wingstop Online Combos Calories

ItemCaloriesFatCarbsProteinSalt
The Flavour Cravor (For 2)231 kcal/100g9.6g18g17g0.98g
The Crowd Pleaser (For 5)232 kcal/100g9.8g16g20g1g

Wingstop Flavours Calories

ItemCaloriesFatCarbsProteinSalt
Atomic Sauce68 kcal/100g2.1g13g2.9g4.3g
Mango Habanero156 kcal/100g0.7g37g0.7g1.4g
Original Sauce199 kcal/100g20g5.1g0.1g6.5g
Spicy Korean Q159 kcal/100g0.5g37g1.9g2.84g
Brazilian Citrus Pepper781 kcal/100g85g4.7g0.1g2.4g
Louisiana Rub774 kcal/100g84g3.1g0.8g2.9g
Hickory Smoked BBQ187 kcal/100g0.1g45g1.1g3.1g
Garlic Parmesan733 kcal/100g77g3.8g5.3g1g
Hawaiian170 kcal/100g0.5g42g0.5g1.2g

Lowest Calorie Options at Wingstop

Everything here is under 400 kcal as Wingstop publishes it. These are single items. Add a side, a sauce or a full-sugar drink and the total moves well past that.

ItemCaloriesFatCarbsProteinSalt
Blue Cheese Dip105 kcal9.4g2.9g2.3g0.67g
Ranch Dip197 kcal20g2.4g0.7g0.84g
BBQ Ranch Dip223 kcal22g5.9g0.8g1.1g
Honey Mustard Dip225 kcal19g13g0.5g0.56g
Cajun Ranch Dip236 kcal25g3.1g0.8g1.2g

Highest Calorie Items at Wingstop

The heaviest single items on the Wingstop menu. A sharing platter or a bundle can go higher again once the components are added up.

ItemCaloriesFatCarbsProteinSalt
Biscoff & Salted Caramel Milkshake716 kcal25g109g12g1.5g
Oreo & Chocolate Milkshake713 kcal26g107g13g0.76g
Chocolate Milkshake635 kcal22g97g13g0.72g
Strawberry Milkshake622 kcal20g99g11g0.72g
Mango Milkshake620 kcal20g99g11g0.72g
Salted Caramel Milkshake605 kcal21g93g11g1.3g
Vanilla Milkshake571 kcal21g84g11g0.74g
Cajun Ranch Dip236 kcal25g3.1g0.8g1.2g
Honey Mustard Dip225 kcal19g13g0.5g0.56g
BBQ Ranch Dip223 kcal22g5.9g0.8g1.1g

Wingstop Allergens

UK law requires food businesses to declare 14 allergens. These are the ones Wingstop declares somewhere across the menu we track. Each item's own page lists the allergens for that item specifically.

celeryeggsfishcereals containing glutenmilkmustardsoyasulphites (sulphur dioxide)

A published list cannot account for a shared kitchen. If an allergy is severe, ask staff in the restaurant on the day. That is the only check that reflects how your order is actually prepared.

How Wingstop Calorie Labelling Works

The Calorie Labelling (Out of Home Sector) (England) Regulations 2021 took effect on 6 April 2022. They require businesses in England with 250 or more employees to show the calorie content of non-prepacked food and drink at the point a customer chooses, which covers menus, boards and online ordering. Wingstop is comfortably above that threshold, and that requirement is the reason a full kcal list exists for it at all.

Where you are matters, because the rules stop at the English border. Of the 104 Wingstop branches we list, 86 are in England and 18 are not: 12 in Scotland, 3 in Wales and 3 in Northern Ireland. Scotland, Wales and Northern Ireland have not brought in the same requirement, so those 18 sites are under no legal duty to print kcal on the board even though the figures below are published online.

What the numbers are: Wingstop’s own values for a standard portion, from recipe calculation and laboratory analysis. What they are not: a measurement of the plate in front of you. Portions are assembled by hand, a sauce gets a heavier pour on a busy shift, and any substitution you ask for moves the total. The spread on this menu runs from 105 kcal to 716 kcal, a factor of 7, which is why a single average tells you very little about what you are about to order.

One limitation specific to Wingstop. 84 of its rows are published per 100g rather than per portion, and turning those into portion figures would mean inventing a portion weight. They stay as published and the tables label them, which is the only way to keep the two kinds of figure from being read as the same thing.

Every figure on this page came from Wingstop’s published data on 12 September 2026. Where a figure could not be obtained, the row says so rather than carrying an estimate of ours.

Frequently Asked Questions About Wingstop Calories

What is the lowest calorie option at Wingstop?
Blue Cheese Dip at 105 kcal. 5 items we list are under 500 kcal, and they are grouped together above.
What is the most calorific thing at Wingstop?
Biscoff & Salted Caramel Milkshake at 716 kcal is the highest single item we hold for Wingstop. A sharing platter or a bundle can exceed that once combined.
Does Wingstop have to show calories on its menus?
In England, yes. The Calorie Labelling (Out of Home Sector) (England) Regulations 2021 took effect in April 2022 and require businesses with 250 or more employees to display kcal on menus and at the point of choice. Scotland, Wales and Northern Ireland have not brought in the same requirement, so a Wingstop branch there may not show them in-store even though the figures are published online.
Are Wingstop calorie counts accurate?
They are Wingstop’s own laboratory or recipe-derived values for a standard portion, and they are the best figures available. What you are served is assembled by hand, so the real total varies with portioning, sauces and any substitution you ask for.
Why do some Wingstop figures say per 100g?
Because that is how Wingstop publishes them for those 84 items. A conversion to portion figures would mean guessing the portion weight, so we label them per 100g and leave them as published.
Where can I find Wingstop allergen information?
Each item's page lists the allergens Wingstop declares for it; across the menu that covers celery, eggs, fish, cereals containing gluten, milk and mustard and more. For a severe allergy, confirm in the restaurant on the day, shared kitchens carry a cross-contamination risk no published list can remove.

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