Garlic Parmesan Tenders
Price variesset by each branch, so check the Wingstop app
353 kcal /100g
15g protein
Updated 12 September 2026
Garlic Parmesan Tenders at Wingstop carries 353 kcal and 15g of protein. Updated 12 September 2026.
Breaded Chicken Tenders with a Savoury Garlic, Parmesan Style Rub. Average 228kcal per Tender. Temporary May Contain **PEANUT** Risk
No verifiable price exists for it. Wingstop sets prices branch by branch and publishes no national list, so the only accurate number is the one on the board in front of you or in the app.
Allergens Wingstop declares
May contain traces
Source: Wingstop official allergen data (Andithas platform), updated 2026-09-03. Shared kitchens mean cross-contamination is possible. Ask in the restaurant if an allergy is severe.
Nutrition Information
Per 100g
As published by Wingstop
| Nutrient | Amount | % RI (calculated) |
|---|---|---|
| Energy | 353 kcal | 18% |
| Fat | 23g | 33% |
| of which saturates | 5g | 25% |
| Carbohydrate | 22g | 8% |
| of which sugars | 1.1g | 1% |
| Fibre | 0.7g | — |
| Protein | 15g | 30% |
| Salt | 1.9g | 32% |
% RI is our calculation against the UK reference intake for an average adult: 2,000 kcal, 70g fat, 20g saturates, 260g carbohydrate, 90g sugars, 50g protein and 6g salt. Wingstop publishes the amounts, not these percentages.
Wingstop publishes this item per 100g. The portion you are served will differ, and we have not estimated its weight.
Everything You Need to Know About Wingstop Garlic Parmesan Tenders
How to order Garlic Parmesan Tenders at Wingstop
Counter, kiosk and app all carry it. The Wingstop app adds collection and delivery. It is filed under Tenders & Flavours. Branch by branch availability varies, which the app reflects once you choose a location.
Wingstop Garlic Parmesan Tenders price in 2026
There is no verified Wingstop Garlic Parmesan Tenders price for 2026. Wingstop prices per branch and publishes no national list for it, so the accurate figure is the one your own branch shows in 2026. Any site quoting a single exact national price for this item is guessing, and we would rather show the gap.
Read this figure as per 100g
Wingstop publishes the nutrition for this item per 100g rather than per portion. A conversion would mean inventing a portion weight, so the figures stay exactly as published and the tables say per 100g. What you are served weighs more than 100g in almost every case.
Protein for the calories
It gives 4.2g of protein per 100 kcal, against a menu average of 1.4g across everything we hold for Wingstop. That is a strong ratio for this menu, which matters more than the raw protein figure when you are comparing two items of different sizes.
Allergens declared
Wingstop declares 5 of the 14 allergens UK law requires to be listed for this item: celery, cereals containing gluten, eggs, milk and soya. It also lists mustard, tree nuts, peanuts and sulphites (sulphur dioxide) as a possible trace, meaning Wingstop cannot rule those out. A declaration covers the recipe and not the kitchen, and every one of these chains prepares food in shared fryers and on shared surfaces. For a severe allergy the only reliable check is asking staff on the day.
Finding it near you
We list 104 Wingstop branches across 4 of the four UK nations, with the London E postcode area holding the most at 6. Menus vary by site, so a listing here is national rather than a promise about your nearest one. The Wingstop app confirms it in seconds.
Pro Tips for Ordering Garlic Parmesan Tenders
Ordering it at the counter
Ask for it without one element, or without a sauce, and the total drops below the published figure. Staff handle that request routinely. The number in the table is the standard build as Wingstop makes it. The item on its own rather than as a meal is the larger saving on both price and energy.
Salt worth knowing about
At 1.9g of salt it accounts for 32% of the 6g daily maximum the NHS recommends for adults, a noticeable share of a day in one item. Salt in restaurant food is fixed in the recipe, so the only control you have is what else goes alongside it.
Frequently Asked Questions About Wingstop Garlic Parmesan Tenders
How much is Garlic Parmesan Tenders at Wingstop?
How many calories are in Garlic Parmesan Tenders?
Is Garlic Parmesan Tenders a good source of protein?
What allergens does Wingstop declare in Garlic Parmesan Tenders?
How much salt is in Garlic Parmesan Tenders?
Is Garlic Parmesan Tenders available at every Wingstop in the UK?
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About Wingstop - Chicken Restaurant
Wingstop trades as a chicken chain in the UK, and we list 104 of its branches. We track 151 of its menu items across 33 sections, recheck them on a rolling schedule, and name the source of every figure. UK Menu Prices has no connection to Wingstop and earns nothing from your order.