The Tender Fix with Ranch Dip
Price variesset by each branch, so check the Wingstop app
257 kcal /100g
8.4g protein
Updated 12 September 2026
The Tender Fix with Ranch Dip at Wingstop carries 257 kcal and 8.4g of protein. Updated 12 September 2026.
The Tender Fix with Ranch Dip from 987kcals. This includes 3 Plain Tenders, Regular Fries and Dip. Add kcals for Flavour & Drink
The price is missing here for a reason. Wingstop does not publish one we could check, and a guess dressed as a figure is worse than an honest gap.
Allergens Wingstop declares
May contain traces
Source: Wingstop official allergen data (Andithas platform), updated 2026-09-03. Shared kitchens mean cross-contamination is possible. Ask in the restaurant if an allergy is severe.
Nutrition Information
Per 100g
As published by Wingstop
| Nutrient | Amount | % RI (calculated) |
|---|---|---|
| Energy | 257 kcal | 13% |
| Fat | 14g | 20% |
| of which saturates | 2.2g | 11% |
| Carbohydrate | 23g | 9% |
| of which sugars | 1g | 1% |
| Fibre | 2.1g | — |
| Protein | 8.4g | 17% |
| Salt | 0.97g | 16% |
% RI is our calculation against the UK reference intake for an average adult: 2,000 kcal, 70g fat, 20g saturates, 260g carbohydrate, 90g sugars, 50g protein and 6g salt. Wingstop publishes the amounts, not these percentages.
Wingstop publishes this item per 100g. The portion you are served will differ, and we have not estimated its weight.
Everything You Need to Know About Wingstop The Tender Fix with Ranch Dip
How to order The Tender Fix with Ranch Dip at Wingstop
You can order The Tender Fix with Ranch Dip at the counter, at a Wingstop kiosk, or in the Wingstop app for collection or delivery. It is filed under The Tender Fix. Branch by branch availability varies, which the app reflects once you choose a location.
Wingstop The Tender Fix with Ranch Dip price in 2026
There is no verified Wingstop The Tender Fix with Ranch Dip price for 2026. Wingstop prices per branch and publishes no national list for it, so the accurate figure is the one your own branch shows in 2026. Any site quoting a single exact national price for this item is guessing, and we would rather show the gap.
Read this figure as per 100g
Wingstop publishes the nutrition for this item per 100g rather than per portion. A conversion would mean inventing a portion weight, so the figures stay exactly as published and the tables say per 100g. What you are served weighs more than 100g in almost every case.
Allergens declared
Wingstop declares 6 of the 14 allergens UK law requires to be listed for this item: celery, cereals containing gluten, eggs, milk, soya and sulphites (sulphur dioxide). It also lists mustard and tree nuts as a possible trace, meaning Wingstop cannot rule those out. A declaration covers the recipe and not the kitchen, and every one of these chains prepares food in shared fryers and on shared surfaces. For a severe allergy the only reliable check is asking staff on the day.
Finding it near you
We list 104 Wingstop branches across 4 of the four UK nations, with the London E postcode area holding the most at 6. Menus vary by site, so a listing here is national rather than a promise about your nearest one. The Wingstop app confirms it in seconds.
Protein for the calories
It gives 3.3g of protein per 100 kcal, against a menu average of 1.4g across everything we hold for Wingstop. That is a strong ratio for this menu, which matters more than the raw protein figure when you are comparing two items of different sizes.
Pro Tips for Ordering The Tender Fix with Ranch Dip
Ordering it at the counter
Ask for it without one element, or without a sauce, and the total drops below the published figure. Staff handle that request routinely. The number in the table is the standard build as Wingstop makes it. The item on its own rather than as a meal is the larger saving on both price and energy.
Frequently Asked Questions About Wingstop The Tender Fix with Ranch Dip
How much is The Tender Fix with Ranch Dip at Wingstop?
How many calories are in The Tender Fix with Ranch Dip?
Is The Tender Fix with Ranch Dip a good source of protein?
What allergens does Wingstop declare in The Tender Fix with Ranch Dip?
Is The Tender Fix with Ranch Dip available at every Wingstop in the UK?
More Wingstop Menu Items
12 Pieces Boneless Highly
rated. 100% all‑white breast meat. 0% bones & 110% flavour.
3 × Ranch Dip
3 pots of our house favourite ranch dip.
500 ml Coke
500 ml Coke.
500 ml Coke Zero
500 ml Coke Zero.
500 ml Diet Coke
500 ml Diet Coke.
500 ml Fanta
500 ml Fanta.
500 ml Sprite
500 ml Sprite.
6 × Ranch Dip
6 pots of our house favourite ranch dip.
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About Wingstop - Chicken Restaurant
Wingstop trades as a chicken chain in the UK, and we list 104 of its branches. We track 151 of its menu items across 33 sections, recheck them on a rolling schedule, and name the source of every figure. UK Menu Prices has no connection to Wingstop and earns nothing from your order.