Louisiana Rub Wings
Price variesset by each branch, so check the Wingstop app
296 kcal /100g
27g protein
Updated 12 September 2026
Louisiana Rub Wings at Wingstop carries 296 kcal and 27g of protein. Updated 12 September 2026.
Chicken Wings Topped with a Crispy, Spiced Dry Rub with a Cajun Flavour. Average 107kcal per Wing. Temporary May Contain **PEANUT** Risk
The price is missing here for a reason. Wingstop does not publish one we could check, and a guess dressed as a figure is worse than an honest gap.
Allergens Wingstop declares
May contain traces
Source: Wingstop official allergen data (Andithas platform), updated 2026-09-03. Shared kitchens mean cross-contamination is possible. Ask in the restaurant if an allergy is severe.
Nutrition Information
Per 100g
As published by Wingstop
| Nutrient | Amount | % RI (calculated) |
|---|---|---|
| Energy | 296 kcal | 15% |
| Fat | 20g | 29% |
| of which saturates | 4.6g | 23% |
| Carbohydrate | 1.2g | 0% |
| of which sugars | 0.5g | 1% |
| Fibre | 0.9g | — |
| Protein | 27g | 54% |
| Salt | 1.8g | 30% |
% RI is our calculation against the UK reference intake for an average adult: 2,000 kcal, 70g fat, 20g saturates, 260g carbohydrate, 90g sugars, 50g protein and 6g salt. Wingstop publishes the amounts, not these percentages.
Wingstop publishes this item per 100g. The portion you are served will differ, and we have not estimated its weight.
Everything You Need to Know About Wingstop Louisiana Rub Wings
How to order Louisiana Rub Wings at Wingstop
Louisiana Rub Wings is available at the till, on the kiosk screens and through the Wingstop app, for collection or for delivery. It is filed under Wings & Flavours. Availability is set per branch, so a smaller site may not carry it at all.
Wingstop Louisiana Rub Wings price in 2026
There is no verified Wingstop Louisiana Rub Wings price for 2026. Wingstop prices per branch and publishes no national list for it, so the accurate figure is the one your own branch shows in 2026. Any site quoting a single exact national price for this item is guessing, and we would rather show the gap.
Read this figure as per 100g
Wingstop publishes the nutrition for this item per 100g rather than per portion. A conversion would mean inventing a portion weight, so the figures stay exactly as published and the tables say per 100g. What you are served weighs more than 100g in almost every case.
Salt worth knowing about
At 1.8g of salt it accounts for 30% of the 6g daily maximum the NHS recommends for adults, a noticeable share of a day in one item. Salt in restaurant food is fixed in the recipe, so the only control you have is what else goes alongside it.
Allergens declared
Wingstop declares 1 of the 14 allergens UK law requires to be listed for this item: soya. It also lists celery, cereals containing gluten, eggs, milk, mustard, tree nuts, peanuts and sulphites (sulphur dioxide) as a possible trace, meaning Wingstop cannot rule those out. A declaration covers the recipe and not the kitchen, and every one of these chains prepares food in shared fryers and on shared surfaces. For a severe allergy the only reliable check is asking staff on the day.
Protein for the calories
It gives 9.1g of protein per 100 kcal, against a menu average of 1.4g across everything we hold for Wingstop. That is a strong ratio for this menu, which matters more than the raw protein figure when you are comparing two items of different sizes.
Pro Tips for Ordering Louisiana Rub Wings
Ordering it at the counter
Ask for it without one element, or without a sauce, and the total drops below the published figure. Staff handle that request routinely. The number in the table is the standard build as Wingstop makes it. The item on its own rather than as a meal is the larger saving on both price and energy.
Finding it near you
We list 104 Wingstop branches across 4 of the four UK nations, with the London E postcode area holding the most at 6. Menus vary by site, so a listing here is national rather than a promise about your nearest one. The Wingstop app confirms it in seconds.
Frequently Asked Questions About Wingstop Louisiana Rub Wings
How much is Louisiana Rub Wings at Wingstop?
How many calories are in Louisiana Rub Wings?
Is Louisiana Rub Wings a good source of protein?
What allergens does Wingstop declare in Louisiana Rub Wings?
How much salt is in Louisiana Rub Wings?
Is Louisiana Rub Wings available at every Wingstop in the UK?
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About Wingstop - Chicken Restaurant
Wingstop trades as a chicken chain in the UK, and we list 104 of its branches. We track 151 of its menu items across 33 sections, recheck them on a rolling schedule, and name the source of every figure. UK Menu Prices has no connection to Wingstop and earns nothing from your order.