Starbucks Calories 2026 Every Item with kcal
Updated 12 September 2026. 87 Starbucks items with a published kcal figure, plus macros and allergens where Starbucks publishes them.
Starbucks Calories at a Glance (2026)
Lowest
11 kcal
Caffè Americano
Average
267 kcal
across 87 per-portion items
Highest
787 kcal
Mini Waffles
Starbucks calorie figures in the UK span 11 kcal to 787 kcal across the 87 items published per portion, averaging 267 kcal. Every figure below is Starbucks’ own published number, not an estimate of ours.
96 items also carry the full macro set. Fat, saturates, carbohydrate, sugars, protein, fibre and salt are all on each item's own page.
Starbucks Menu Calories
Lowest Calorie Options at Starbucks
Everything here is under 400 kcal as Starbucks publishes it. These are single items. Add a side, a sauce or a full-sugar drink and the total moves well past that.
| Item | Calories | Fat | Carbs | Protein | Salt |
|---|---|---|---|---|---|
| Caffè Americano | 11 kcal | 0.2g | 1.4g | 0.6g | 0g |
| Cold Brew Coffee | 22 kcal | 0.8g | 2.2g | 1.1g | 0.01g |
| Filter Coffee | 31 kcal | 1.3g | 2.6g | 1.3g | 0.01g |
| Acerola & Raspberry Vitamin D Shot 100ml | 40 kcal | 0.1g | 9.1g | 0.5g | 0.01g |
| Raspberry Lemonade 330ml | 61 kcal | 0.3g | 14g | 0.3g | 0.02g |
| Berries Juice Drink 200ml | 63 kcal | 0.5g | 15g | 0.5g | 0.01g |
| Peach Iced Tea 330ml | 69 kcal | 0.5g | 16g | 0.5g | 0.03g |
| Cool Lime Starbucks Refresha Drink | 69 kcal | 0.1g | 16.1g | 0.2g | 0.02g |
| Peach Iced Tea | 72 kcal | 0.1g | 17.3g | 0.1g | 0g |
| Strawberry & Watermelon VITWATER 330ml | 73 kcal | 0.3g | 17g | 0.3g | 0g |
| Strawberry Acai Starbucks Refresha Drink | 79 kcal | 0.1g | 18.4g | 0.4g | 0.01g |
| Lightly Salted Popcorn | 88 kcal | 3.5g | 2.2g | 1.7g | 0.2g |
| Iced Caramel Protein Americano | 102 kcal | 0.8g | 7g | 16.5g | 0.44g |
| Caramel Protein Americano | 102 kcal | 0.8g | 7g | 16.5g | 0.44g |
| Ristretto Bianco | 106 kcal | 5.5g | 8.5g | 5.6g | 0.16g |
Highest Calorie Items at Starbucks
The heaviest single items on the Starbucks menu. A sharing platter or a bundle can go higher again once the components are added up.
| Item | Calories | Fat | Carbs | Protein | Salt |
|---|---|---|---|---|---|
| Mini Waffles | 787 kcal | 37g | 106g | 7.5g | 1.33g |
| Chocolate Muffin | 572 kcal | 29g | 68g | 7.5g | 0.62g |
| Apple Crumble Muffin | 549 kcal | 21g | 83g | 6.4g | 0.74g |
| Carrot Cake | 505 kcal | 28g | 55g | 5.6g | 0.9g |
| Victoria Sponge Cake Slices | 497 kcal | 23g | 66g | 5g | 0.66g |
| Traditional Sausage Sandwich | 495 kcal | 28g | 40g | 20g | 2g |
| Luxury Fruit Toast | 491 kcal | 11g | 84g | 12g | 0.26g |
| Blueberry Muffin | 485 kcal | 21g | 66g | 6.4g | 0.6g |
| Chicken & Bacon Caesar Wrap | 482 kcal | 20g | 52g | 22g | 1.2g |
| Signature Tuna Melt Panini | 481 kcal | 13g | 62g | 28g | 1.5g |
Starbucks Allergens
UK law requires food businesses to declare 14 allergens. These are the ones Starbucks declares somewhere across the menu we track. Each item's own page lists the allergens for that item specifically.
A published list cannot account for a shared kitchen. If an allergy is severe, ask staff in the restaurant on the day. That is the only check that reflects how your order is actually prepared.
How Starbucks Calorie Labelling Works
The Calorie Labelling (Out of Home Sector) (England) Regulations 2021 took effect on 6 April 2022. They require businesses in England with 250 or more employees to show the calorie content of non-prepacked food and drink at the point a customer chooses, which covers menus, boards and online ordering. Starbucks is comfortably above that threshold, and that requirement is the reason a full kcal list exists for it at all.
Where you are matters, because the rules stop at the English border. Of the 176 Starbucks branches we list, 131 are in England and 45 are not: 27 in Scotland, 6 in Wales and 12 in Northern Ireland. Scotland, Wales and Northern Ireland have not brought in the same requirement, so those 45 sites are under no legal duty to print kcal on the board even though the figures below are published online.
What the numbers are: Starbucks’ own values for a standard portion, from recipe calculation and laboratory analysis. What they are not: a measurement of the plate in front of you. Portions are assembled by hand, a sauce gets a heavier pour on a busy shift, and any substitution you ask for moves the total. The spread on this menu runs from 11 kcal to 787 kcal, a factor of 72, which is why a single average tells you very little about what you are about to order.
Every figure on this page came from Starbucks’ published data on 12 September 2026. Where a figure could not be obtained, the row says so rather than carrying an estimate of ours.
