Gluten Free Fruit & Nut Bar
£3.50*
310 kcal
4.7g protein
Updated 12 September 2026 · price from a third party listing
Gluten Free Fruit & Nut Bar sits 19th of 107 on price in Starbucks’ featured section, at £3.50 and 310 kcal. Updated 12 September 2026.
Flapjack made with gluten free oats, mixed toasted nuts & fruit.
The £3.50 figure came from a third party listing rather than from Starbucks, which means it may reflect a delivery menu. Delivery prices sit above in restaurant prices before any fee is added, so treat this as the ceiling rather than the till price.
Nutrition Information
Per portion, as served
As published by Starbucks
| Nutrient | Amount | % RI (calculated) |
|---|---|---|
| Energy | 310 kcal | 16% |
| Fat | 16g | 23% |
| of which saturates | 8.5g | 43% |
| Carbohydrate | 35g | 13% |
| of which sugars | 19g | 21% |
| Fibre | 3.6g | — |
| Protein | 4.7g | 9% |
| Salt | 0.29g | 5% |
% RI is our calculation against the UK reference intake for an average adult: 2,000 kcal, 70g fat, 20g saturates, 260g carbohydrate, 90g sugars, 50g protein and 6g salt. Starbucks publishes the amounts, not these percentages.
Everything You Need to Know About Starbucks Gluten Free Fruit & Nut Bar
How to order Gluten Free Fruit & Nut Bar at Starbucks
Counter, kiosk and app all carry it. The Starbucks app adds collection and delivery. It is filed under featured. Branch by branch availability varies, which the app reflects once you choose a location.
Starbucks Gluten Free Fruit & Nut Bar price in 2026
The Starbucks Gluten Free Fruit & Nut Bar price in 2026 is £3.50 on the figures we hold. The figure came from a third party listing rather than from Starbucks, so read it as a ceiling. Within the featured section that puts it 19th of 107 on price. Expect more at airport, motorway and station branches than on a high street, and more again through a delivery app.
More protein for similar money
Smoked Bacon Roll costs about the same at £4.00–£6.40 and carries 21g of protein against this item's 4.7g. If the point of the order is to be full for longer, that is the better buy of the two.
What 310 kcal means here
310 kcal is a little above the featured average. That is a normal single course for most people, and it leaves room for a side. The 2,000 kcal figure printed on UK menus is a reference intake for an average adult, not a target, and it is the number these percentages are worked against.
Where it sits on price
18 items cost less than this one in the featured section and 88 cost more, out of 107 we hold a price for. The closest thing to it on price is Acerola & Raspberry Vitamin D Shot 100ml at £3.50, so those two are the real comparison when you are deciding.
Sugar in plain terms
19g of sugar works out at roughly 5 teaspoons. The adult reference intake is 90g a day and the NHS free sugars guideline is tighter at 30g, so one of these covers a real portion of either figure.
Pro Tips for Ordering Gluten Free Fruit & Nut Bar
Ordering it
The figure in the table is the standard build. Anything added at the counter sits on top of it, and anything left out comes off, which is a normal request at Starbucks rather than an awkward one.
Protein for the calories
It gives 1.5g of protein per 100 kcal, against a menu average of 3.6g across everything we hold for Starbucks. That is a weak ratio for this menu, which matters more than the raw protein figure when you are comparing two items of different sizes. On raw protein it ranks 60th of 96 in its section.
A lighter choice in the same section
Kettle Chips Sea Salt & Balsamic Vinegar sits in the same part of the menu at 210 kcal, which is 100 fewer than this for £2.10. That swap is the single biggest change available inside this section, and it needs no substitution or special request at the counter.
Frequently Asked Questions About Starbucks Gluten Free Fruit & Nut Bar
How much is Gluten Free Fruit & Nut Bar at Starbucks?
How many calories are in Gluten Free Fruit & Nut Bar?
What is a lighter alternative to Gluten Free Fruit & Nut Bar?
Is Gluten Free Fruit & Nut Bar a good source of protein?
Is Gluten Free Fruit & Nut Bar available at every Starbucks in the UK?
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About Starbucks - Coffee & Bakery Restaurant
Starbucks trades as a coffee & bakery chain in the UK, and we list 176 of its branches. We track 138 of its menu items across 1 sections, recheck them on a rolling schedule, and name the source of every figure. UK Menu Prices has no connection to Starbucks and earns nothing from your order.
