Free-Range Egg, Cress & Mayo Sandwich
£4.95*
436 kcal
17g protein
Updated 12 September 2026 · price from a third party listing
Free-Range Egg, Cress & Mayo Sandwich sits 62nd of 107 on price in Starbucks’ featured section, at £4.95 and 436 kcal. Updated 12 September 2026.
Free-range egg with Dijon mustard mayonnaise and cress on malted bread.
The £4.95 figure came from a third party listing rather than from Starbucks, which means it may reflect a delivery menu. Delivery prices sit above in restaurant prices before any fee is added, so treat this as the ceiling rather than the till price.
Allergens Starbucks declares
Source: Starbucks UK Nutrition & Allergen Guide, Food (Autumn 2026, 17 August 2026). Shared kitchens mean cross-contamination is possible. Ask in the restaurant if an allergy is severe.
Nutrition Information
Per portion, as served
As published by Starbucks
| Nutrient | Amount | % RI (calculated) |
|---|---|---|
| Energy | 436 kcal | 22% |
| Fat | 19g | 27% |
| of which saturates | 2.9g | 14% |
| Carbohydrate | 47g | 18% |
| of which sugars | 2.5g | 3% |
| Fibre | 4.7g | — |
| Protein | 17g | 34% |
| Salt | 1.4g | 23% |
% RI is our calculation against the UK reference intake for an average adult: 2,000 kcal, 70g fat, 20g saturates, 260g carbohydrate, 90g sugars, 50g protein and 6g salt. Starbucks publishes the amounts, not these percentages.
Everything You Need to Know About Starbucks Free-Range Egg, Cress & Mayo Sandwich
How to order Free-Range Egg, Cress & Mayo Sandwich at Starbucks
Counter, kiosk and app all carry it. The Starbucks app adds collection and delivery. It is filed under featured. Not every branch stocks it, and the app is honest about that before you pay.
Starbucks Free-Range Egg, Cress & Mayo Sandwich price in 2026
The Starbucks Free-Range Egg, Cress & Mayo Sandwich price in 2026 is £4.95 on the figures we hold. The figure came from a third party listing rather than from Starbucks, so read it as a ceiling. Within the featured section that puts it 62nd of 107 on price. Expect more at airport, motorway and station branches than on a high street, and more again through a delivery app.
Finding it near you
We list 176 Starbucks branches across 4 of the four UK nations, with the Edinburgh postcode area holding the most at 16. Menus vary by site, so a listing here is national rather than a promise about your nearest one. The Starbucks app confirms it in seconds.
A lighter choice in the same section
Caramelised Biscuit Chocolate Bar sits in the same part of the menu at 323 kcal, which is 113 fewer than this for £3.65. That swap is the single biggest change available inside this section, and it needs no substitution or special request at the counter.
What 436 kcal means here
436 kcal is well above the featured average. That is a normal single course for most people, and it leaves room for a side. The 2,000 kcal figure printed on UK menus is a reference intake for an average adult, not a target, and it is the number these percentages are worked against.
Diet marking
Starbucks marks this as vegetarian. That is the chain's own classification of the recipe rather than a statement about how it is cooked, and vegan marking in particular sits alongside shared equipment at most of these brands.
Pro Tips for Ordering Free-Range Egg, Cress & Mayo Sandwich
Built to order
Items like this are assembled to a standard build, and the published figure describes that build. A swap or a dropped filling changes it, and at Starbucks that is a normal counter request rather than a special one.
Protein for the calories
It gives 3.9g of protein per 100 kcal, against a menu average of 3.6g across everything we hold for Starbucks. That is a little better than the menu average, which matters more than the raw protein figure when you are comparing two items of different sizes. On raw protein it ranks 13th of 96 in its section.
Salt worth knowing about
At 1.4g of salt it accounts for 23% of the 6g daily maximum the NHS recommends for adults, a noticeable share of a day in one item. Salt in restaurant food is fixed in the recipe, so the only control you have is what else goes alongside it.
Frequently Asked Questions About Starbucks Free-Range Egg, Cress & Mayo Sandwich
How much is Free-Range Egg, Cress & Mayo Sandwich at Starbucks?
How many calories are in Free-Range Egg, Cress & Mayo Sandwich?
What is a lighter alternative to Free-Range Egg, Cress & Mayo Sandwich?
Is Free-Range Egg, Cress & Mayo Sandwich a good source of protein?
What allergens does Starbucks declare in Free-Range Egg, Cress & Mayo Sandwich?
Is Free-Range Egg, Cress & Mayo Sandwich available at every Starbucks in the UK?
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About Starbucks - Coffee & Bakery Restaurant
Starbucks trades as a coffee & bakery chain in the UK, and we list 176 of its branches. We track 138 of its menu items across 1 sections, recheck them on a rolling schedule, and name the source of every figure. UK Menu Prices has no connection to Starbucks and earns nothing from your order.
