Egg Bites with Three Cheese & Ham
£5.40*
177 kcal
13g protein
Updated 12 September 2026 · price from a third party listing
Egg Bites with Three Cheese & Ham sits 70th of 107 on price in Starbucks’ featured section, at £5.40 and 177 kcal. Updated 12 September 2026.
Free-range sous vide egg bites with three cheese & ham.
The £5.40 figure came from a third party listing rather than from Starbucks, which means it may reflect a delivery menu. Delivery prices sit above in restaurant prices before any fee is added, so treat this as the ceiling rather than the till price.
Allergens Starbucks declares
Source: Starbucks UK Nutrition & Allergen Guide, Food (Autumn 2026, 17 August 2026). Shared kitchens mean cross-contamination is possible. Ask in the restaurant if an allergy is severe.
Nutrition Information
Per portion, as served
As published by Starbucks
| Nutrient | Amount | % RI (calculated) |
|---|---|---|
| Energy | 177 kcal | 9% |
| Fat | 11g | 16% |
| of which saturates | 5.4g | 27% |
| Carbohydrate | 5.7g | 2% |
| of which sugars | 0.4g | 0% |
| Fibre | 1.4g | — |
| Protein | 13g | 26% |
| Salt | 1.5g | 25% |
% RI is our calculation against the UK reference intake for an average adult: 2,000 kcal, 70g fat, 20g saturates, 260g carbohydrate, 90g sugars, 50g protein and 6g salt. Starbucks publishes the amounts, not these percentages.
Everything You Need to Know About Starbucks Egg Bites with Three Cheese & Ham
How to order Egg Bites with Three Cheese & Ham at Starbucks
Counter, kiosk and app all carry it. The Starbucks app adds collection and delivery. It is filed under featured. Branch by branch availability varies, which the app reflects once you choose a location.
Starbucks Egg Bites with Three Cheese & Ham price in 2026
The Starbucks Egg Bites with Three Cheese & Ham price in 2026 is £5.40 on the figures we hold. The figure came from a third party listing rather than from Starbucks, so read it as a ceiling. Within the featured section that puts it 70th of 107 on price. Expect more at airport, motorway and station branches than on a high street, and more again through a delivery app.
A lighter choice in the same section
Strawberry & Watermelon VITWATER 330ml sits in the same part of the menu at 73 kcal, which is 104 fewer than this for £3.50. That swap is the single biggest change available inside this section, and it needs no substitution or special request at the counter.
Where it sits on price
69 items cost less than this one in the featured section and 37 cost more, out of 107 we hold a price for. The closest thing to it on price is Pike Place Roast 250g at £5.40, so those two are the real comparison when you are deciding.
Finding it near you
We list 176 Starbucks branches across 4 of the four UK nations, with the Edinburgh postcode area holding the most at 16. Menus vary by site, so a listing here is national rather than a promise about your nearest one. The Starbucks app confirms it in seconds.
Allergens declared
Starbucks declares 2 of the 14 allergens UK law requires to be listed for this item: eggs and milk. A declaration covers the recipe and not the kitchen, and every one of these chains prepares food in shared fryers and on shared surfaces. For a severe allergy the only reliable check is asking staff on the day.
Pro Tips for Ordering Egg Bites with Three Cheese & Ham
Ordering it
The figure in the table is the standard build. Anything added at the counter sits on top of it, and anything left out comes off, which is a normal request at Starbucks rather than an awkward one.
Protein for the calories
It gives 7.3g of protein per 100 kcal, against a menu average of 3.6g across everything we hold for Starbucks. That is a strong ratio for this menu, which matters more than the raw protein figure when you are comparing two items of different sizes. On raw protein it ranks 18th of 96 in its section.
Salt worth knowing about
At 1.5g of salt it accounts for 25% of the 6g daily maximum the NHS recommends for adults, a noticeable share of a day in one item. Salt in restaurant food is fixed in the recipe, so the only control you have is what else goes alongside it.
Frequently Asked Questions About Starbucks Egg Bites with Three Cheese & Ham
How much is Egg Bites with Three Cheese & Ham at Starbucks?
How many calories are in Egg Bites with Three Cheese & Ham?
What is a lighter alternative to Egg Bites with Three Cheese & Ham?
Is Egg Bites with Three Cheese & Ham a good source of protein?
What allergens does Starbucks declare in Egg Bites with Three Cheese & Ham?
Is Egg Bites with Three Cheese & Ham available at every Starbucks in the UK?
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About Starbucks - Coffee & Bakery Restaurant
Starbucks trades as a coffee & bakery chain in the UK, and we list 176 of its branches. We track 138 of its menu items across 1 sections, recheck them on a rolling schedule, and name the source of every figure. UK Menu Prices has no connection to Starbucks and earns nothing from your order.
