PizzaExpress Calories 2026 Every Item with kcal
Updated 12 September 2026. 108 PizzaExpress items with a published kcal figure, plus macros and allergens where PizzaExpress publishes them.
PizzaExpress Calories at a Glance (2026)
Lowest
0 kcal
San Pellegrino Sparkling Mineral Water (500ml)
Average
579 kcal
across 108 per-portion items
Highest
1336 kcal
Halloumi Bites
PizzaExpress calorie figures in the UK span 0 kcal to 1336 kcal across the 108 items published per portion, averaging 579 kcal. Every figure below is PizzaExpress’ own published number, not an estimate of ours.
PizzaExpress Pizza Calories
PizzaExpress Starters & Sides Calories
| Item | Calories |
|---|---|
| Sharing Trio | 1320 kcal |
| Garlic Bread with Mozzarella Sharer | 723 kcal |
| Dough Balls 'PizzaExpress' | 483 kcal |
| Dough Balls Sharer | 961 kcal |
| Dynamite Dough Balls | 549 kcal |
| Loaded Pesto Dough Balls | 440 kcal |
| Caprese Salad | 494 kcal |
| Firecracker Chicken Wings | 652 kcal |
| Calamari | 678 kcal |
| Buttermilk Chicken Goujons | 500 kcal |
| BBQ Wings | 589 kcal |
| Mozzarella Sticks | 552 kcal |
| Garlic Bread with Mozzarella | 355 kcal |
| Bruschetta Originale 'PizzaExpress' | 409 kcal |
| Lemon & Herb Chicken Wings | 584 kcal |
| Vegan Dough Balls ‘PizzaExpress' | 474 kcal |
| Gluten-Free Dough Balls | 537 kcal |
| Halloumi Bites | 1336 kcal |
| Polenta Chips | 615 kcal |
| Buttermilk Ranch Slaw | 235 kcal |
| Mac & Cheese Side | 494 kcal |
| Mixed Salad | 150 kcal |
PizzaExpress Mains Calories
| Item | Calories |
|---|---|
| Penne Pollo Pesto | 1076 kcal |
| Lasagna Classica | 597 kcal |
| Cannelloni | 757 kcal |
| Vegan Penne Peperonata | 471 kcal |
| Gluten-Free Fusilli Pollo Pesto | 1033 kcal |
| Gluten-Free Fusilli Vegan Peperonata | 429 kcal |
| Goat's Cheese & Beetroot Buddha Bowl | 617 kcal |
| Vegan Buddha Bowl | 526 kcal |
| Niçoise | 801 kcal |
| Grand Chicken Caesar | 615 kcal |
PizzaExpress Kids Calories
| Item | Calories |
|---|---|
| Innocent Apple & Mango (200ml) | 56 kcal |
| Innocent Apple & Strawberry (200ml) | 56 kcal |
PizzaExpress Dips Calories
| Item | Calories |
|---|---|
| The Dip Set | 551 kcal |
| Pizzanaise By PizzaExpress | 183 kcal |
| Spicy Tomato & Chilli Dip | 36 kcal |
| Garlic & Herb Dip | 197 kcal |
| Sweet & Smoky BBQ Dip | 57 kcal |
| Garlic Butter Dip | 238 kcal |
| Garlic & Parsley Spread Dip | 229 kcal |
PizzaExpress Desserts Calories
| Item | Calories |
|---|---|
| White Chocolate Blondie Bites | 874 kcal |
| Biscoff Cheesecake | 913 kcal |
| Double Chocolate Brownie Bites | 988 kcal |
| Lemon & Raspberry Cheesecake | 330 kcal |
| Baked Vanilla Cheesecake | 466 kcal |
| Honeycomb & Caramel Cream Slice | 479 kcal |
| Stem Ginger Cake | 509 kcal |
| Chocolate Fudge Cake | 528 kcal |
| Tiramisu | 515 kcal |
PizzaExpress Menu Calories
| Item | Calories |
|---|---|
| Coca-Cola Classic (330ml) | 139 kcal |
| Diet Coke (330ml) | 1 kcal |
| Coca-Cola Zero Sugar (330ml) | 1 kcal |
| Sprite (330ml) | 3 kcal |
| Fanta (330ml) | 63 kcal |
| Appletiser (250ml) | 118 kcal |
| Dr Pepper (330ml) | 59 kcal |
| Lipton Peach Ice Tea (330ml) | 44 kcal |
| Oasis Summer Fruits (330ml) | 59 kcal |
| San Pellegrino Aranciata Rossa (330ml) | 69 kcal |
| San Pellegrino Limonata (330ml) | 73 kcal |
| San Pellegrino Sparkling Mineral Water (500ml) | 0 kcal |
| Acqua Panna Still Mineral Water (500ml) | 0 kcal |
| Living Things Watermelon & Lime Soda (330ml) | 46 kcal |
| One Living Ginger Kombucha (250ml) | 5 kcal |
| Peroni Nastro Azzurro 0.0% (330ml) | 76 kcal |
Lowest Calorie Options at PizzaExpress
Everything here is under 400 kcal as PizzaExpress publishes it. These are single items. Add a side, a sauce or a full-sugar drink and the total moves well past that.
| Item | Calories |
|---|---|
| San Pellegrino Sparkling Mineral Water (500ml) | 0 kcal |
| Acqua Panna Still Mineral Water (500ml) | 0 kcal |
| Diet Coke (330ml) | 1 kcal |
| Coca-Cola Zero Sugar (330ml) | 1 kcal |
| Sprite (330ml) | 3 kcal |
| One Living Ginger Kombucha (250ml) | 5 kcal |
| Spicy Tomato & Chilli Dip | 36 kcal |
| Lipton Peach Ice Tea (330ml) | 44 kcal |
| Living Things Watermelon & Lime Soda (330ml) | 46 kcal |
| Innocent Apple & Mango (200ml) | 56 kcal |
| Innocent Apple & Strawberry (200ml) | 56 kcal |
| Sweet & Smoky BBQ Dip | 57 kcal |
| Dr Pepper (330ml) | 59 kcal |
| Oasis Summer Fruits (330ml) | 59 kcal |
| Fanta (330ml) | 63 kcal |
Highest Calorie Items at PizzaExpress
The heaviest single items on the PizzaExpress menu. A sharing platter or a bundle can go higher again once the components are added up.
| Item | Calories |
|---|---|
| Halloumi Bites | 1336 kcal |
| Sharing Trio | 1320 kcal |
| Meatball Italiano | 1143 kcal |
| Calabrian Feast | 1142 kcal |
| Gluten-Free Meatball Italiano | 1117 kcal |
| Gluten-Free Calabrian Feast | 1116 kcal |
| Penne Pollo Pesto | 1076 kcal |
| Gluten-Free Fusilli Pollo Pesto | 1033 kcal |
| Double American Cheese | 997 kcal |
| Double Chocolate Brownie Bites | 988 kcal |
PizzaExpress Allergens
UK law requires food businesses to declare 14 allergens. These are the ones PizzaExpress declares somewhere across the menu we track. Each item's own page lists the allergens for that item specifically.
A published list cannot account for a shared kitchen. If an allergy is severe, ask staff in the restaurant on the day. That is the only check that reflects how your order is actually prepared.
How PizzaExpress Calorie Labelling Works
The Calorie Labelling (Out of Home Sector) (England) Regulations 2021 took effect on 6 April 2022. They require businesses in England with 250 or more employees to show the calorie content of non-prepacked food and drink at the point a customer chooses, which covers menus, boards and online ordering. PizzaExpress is comfortably above that threshold, and that requirement is the reason a full kcal list exists for it at all.
Where you are matters, because the rules stop at the English border. Of the 341 PizzaExpress branches we list, 316 are in England and 23 are not: 13 in Scotland, 6 in Wales and 4 in Northern Ireland. Scotland, Wales and Northern Ireland have not brought in the same requirement, so those 23 sites are under no legal duty to print kcal on the board even though the figures below are published online.
2 of the branches sit in the Crown Dependencies, which are outside the UK for this purpose and set their own rules. Those are real PizzaExpress restaurants and they are in the list, but the England regulations do not apply.
What the numbers are: PizzaExpress’ own values for a standard portion, from recipe calculation and laboratory analysis. What they are not: a measurement of the plate in front of you. Portions are assembled by hand, a sauce gets a heavier pour on a busy shift, and any substitution you ask for moves the total. The spread on this menu runs from 0 kcal to 1336 kcal, a factor of 1336, which is why a single average tells you very little about what you are about to order.
Every figure on this page came from PizzaExpress’ published data on 12 September 2026. Where a figure could not be obtained, the row says so rather than carrying an estimate of ours.
