Garlic & Parsley Spread Dip
£1.00
229 kcal
Updated 12 September 2026
Garlic & Parsley Spread Dip sits 6th of 7 on price in PizzaExpress’ Dips section, at £1.00 and 229 kcal. Updated 12 September 2026.
That price is PizzaExpress’ own published figure, and it sits below the average for the Dips section. Branch pricing still moves it: an airport, motorway or station site charges more than a high street one for the same thing.
Allergens PizzaExpress declares
None of the 14 regulated allergens is listed as an ingredient.
Source: PizzaExpress Allergen Information, England, Scotland, Wales and Jersey (September 2026). Shared kitchens mean cross-contamination is possible. Ask in the restaurant if an allergy is severe.
Nutrition Information
Per serving
As published by PizzaExpress
| Nutrient | Amount | % RI (calculated) |
|---|---|---|
| Energy | 229 kcal | 11% |
% RI is our calculation against the UK reference intake for an average adult: 2,000 kcal, 70g fat, 20g saturates, 260g carbohydrate, 90g sugars, 50g protein and 6g salt. PizzaExpress publishes the amounts, not these percentages.
Everything You Need to Know About PizzaExpress Garlic & Parsley Spread Dip
How to order Garlic & Parsley Spread Dip at PizzaExpress
You can order Garlic & Parsley Spread Dip at the counter, at a PizzaExpress kiosk, or in the PizzaExpress app for collection or delivery. It is filed under Dips. Availability is set per branch, so a smaller site may not carry it at all.
PizzaExpress Garlic & Parsley Spread Dip price in 2026
The PizzaExpress Garlic & Parsley Spread Dip price in 2026 is £1.00 on the figures we hold. The figure is PizzaExpress’ own published price. Within the Dips section that puts it 6th of 7 on price. Expect more at airport, motorway and station branches than on a high street, and more again through a delivery app.
Allergens declared
PizzaExpress lists none of the 14 allergens UK law regulates as an ingredient of this item. A declaration covers the recipe and not the kitchen, and every one of these chains prepares food in shared fryers and on shared surfaces. For a severe allergy the only reliable check is asking staff on the day.
A lighter choice in the same section
Sweet & Smoky BBQ Dip sits in the same part of the menu at 57 kcal, which is 172 fewer than this for £1.00. That swap is the single biggest change available inside this section, and it needs no substitution or special request at the counter.
Where it sits on price
5 items cost less than this one in the Dips section and 1 costs more, out of 7 we hold a price for. The closest thing to it on price is Pizzanaise By PizzaExpress at £1.00, so those two are the real comparison when you are deciding.
What 229 kcal means here
229 kcal is a little above the Dips average. That is a normal single course for most people, and it leaves room for a side. The 2,000 kcal figure printed on UK menus is a reference intake for an average adult, not a target, and it is the number these percentages are worked against.
Pro Tips for Ordering Garlic & Parsley Spread Dip
How much of it you actually use
A dip or sauce figure covers one pot as served. Two pots is double, and this is the part of an order people forget when they add up a meal. It is also the easiest thing to halve without noticing.
Finding it near you
We list 341 PizzaExpress branches across 4 of the four UK nations, with the London SW postcode area holding the most at 19. Menus vary by site, so a listing here is national rather than a promise about your nearest one. The PizzaExpress app confirms it in seconds.
Diet marking
PizzaExpress marks this as gluten-free, vegan and vegetarian. That is the chain's own classification of the recipe rather than a statement about how it is cooked, and vegan marking in particular sits alongside shared equipment at most of these brands.
Frequently Asked Questions About PizzaExpress Garlic & Parsley Spread Dip
How much is Garlic & Parsley Spread Dip at PizzaExpress?
How many calories are in Garlic & Parsley Spread Dip?
What is a lighter alternative to Garlic & Parsley Spread Dip?
What allergens does PizzaExpress declare in Garlic & Parsley Spread Dip?
Is Garlic & Parsley Spread Dip available at every PizzaExpress in the UK?
More PizzaExpress Menu Items
The Dip Set
A set of limited-edition garlic butters, Smoky Chipotle, Buffalo Ranch and Maple Bacon flavour
Pizzanaise By PizzaExpress
A creamy mayonnaise-style dip, with the fresh flavours of garlic, basil, tomato, oregano and black pepper
Spicy Tomato & Chilli Dip
Garlic & Herb Dip
Sweet & Smoky BBQ Dip
Garlic Butter Dip
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About PizzaExpress - Casual Dining Restaurant
PizzaExpress trades as a casual dining chain in the UK, and we list 341 of its branches. We track 127 of its menu items across 8 sections, recheck them on a rolling schedule, and name the source of every figure. UK Menu Prices has no connection to PizzaExpress and earns nothing from your order.
