Treacle Sponge (V)
Price variesset by each branch, so check the Harvester app
493 kcal
3.4g protein
Updated 12 September 2026
Treacle Sponge (V) at Harvester carries 493 kcal and 3.4g of protein. Updated 12 September 2026.
Soft sponge cake soaked in rich, sticky golden syrup. Served with a topping of your choice:
Harvester publishes no price for this item that we can verify, and its restaurants price independently of each other, so the figure you pay is set at your own branch. We leave the price blank rather than print a national average nobody charges.
Nutrition Information
Per portion, as served
As published by Harvester · 2069 kJ
| Nutrient | Amount | % RI (calculated) |
|---|---|---|
| Energy | 493 kcal | 25% |
| Fat | 18g | 26% |
| of which saturates | 1.5g | 8% |
| Carbohydrate | 78g | 30% |
| of which sugars | 59g | 66% |
| Protein | 3.4g | 7% |
| Salt | 0.65g | 11% |
% RI is our calculation against the UK reference intake for an average adult: 2,000 kcal, 70g fat, 20g saturates, 260g carbohydrate, 90g sugars, 50g protein and 6g salt. Harvester publishes the amounts, not these percentages.
The figures are for the dish before the choice of sauce, side or topping that Harvester lists separately.
Everything You Need to Know About Harvester Treacle Sponge (V)
How to order Treacle Sponge (V) at Harvester
You can order Treacle Sponge (V) at the counter, at a Harvester kiosk, or in the Harvester app for collection or delivery. It is filed under Desserts. Not every branch stocks it, and the app is honest about that before you pay.
Harvester Treacle Sponge (V) price in 2026
There is no verified Harvester Treacle Sponge (V) price for 2026. Harvester prices per branch and publishes no national list for it, so the accurate figure is the one your own branch shows in 2026. Any site quoting a single exact national price for this item is guessing, and we would rather show the gap.
Finding it near you
We list 5 Harvester branches across 2 of the four UK nations, with the Birmingham postcode area holding the most at 1. Menus vary by site, so a listing here is national rather than a promise about your nearest one. The Harvester app confirms it in seconds.
A lighter choice in the same section
Ice Cream Tub with Cone (V) sits in the same part of the menu at 352 kcal, which is 141 fewer than this. That swap is the single biggest change available inside this section, and it needs no substitution or special request at the counter.
What 493 kcal means here
493 kcal is a little above the Desserts average. That is a full meal's worth on its own, before anything else goes on the tray. The 2,000 kcal figure printed on UK menus is a reference intake for an average adult, not a target, and it is the number these percentages are worked against.
Sugar in plain terms
59g of sugar works out at roughly 15 teaspoons. The adult reference intake is 90g a day and the NHS free sugars guideline is tighter at 30g, so one of these covers a real portion of either figure.
Pro Tips for Ordering Treacle Sponge (V)
Ordering it
The figure in the table is the standard build. Anything added at the counter sits on top of it, and anything left out comes off, which is a normal request at Harvester rather than an awkward one.
Diet marking
Harvester marks this as vegetarian. That is the chain's own classification of the recipe rather than a statement about how it is cooked, and vegan marking in particular sits alongside shared equipment at most of these brands.
Protein for the calories
It gives 0.7g of protein per 100 kcal, against a menu average of 4.4g across everything we hold for Harvester. That is a weak ratio for this menu, which matters more than the raw protein figure when you are comparing two items of different sizes. On raw protein it ranks 6th of 9 in its section.
Frequently Asked Questions About Harvester Treacle Sponge (V)
How much is Treacle Sponge (V) at Harvester?
How many calories are in Treacle Sponge (V)?
What is a lighter alternative to Treacle Sponge (V)?
Is Treacle Sponge (V) a good source of protein?
Is Treacle Sponge (V) available at every Harvester in the UK?
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Apple & Blackberry Crumble (V)
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About Harvester - Pub Restaurant Restaurant
Harvester trades as a pub restaurant chain in the UK, and we list 5 of its branches. We track 258 of its menu items across 29 sections, recheck them on a rolling schedule, and name the source of every figure. UK Menu Prices has no connection to Harvester and earns nothing from your order.