Sweetcorn Empanadas (V)
Price variesset by each branch, so check the Harvester app
412 kcal
10g protein
Updated 12 September 2026
Sweetcorn Empanadas (V) at Harvester carries 412 kcal and 10g of protein. Updated 12 September 2026.
Crispy pastry pockets filled with sweetcorn, Jalapeños, cheddar cheese and mozzarella served with charred corn and black bean salsa
The price is missing here for a reason. Harvester does not publish one we could check, and a guess dressed as a figure is worse than an honest gap.
Allergens Harvester declares
Source: Harvester allergen guide (Mitchells & Butlers, allergens.mbplc.io, 14 September 2026). Shared kitchens mean cross-contamination is possible. Ask in the restaurant if an allergy is severe.
Nutrition Information
Per portion, as served
As published by Harvester · 1724 kJ
| Nutrient | Amount | % RI (calculated) |
|---|---|---|
| Energy | 412 kcal | 21% |
| Fat | 22g | 31% |
| of which saturates | 10g | 50% |
| Carbohydrate | 42g | 16% |
| of which sugars | 4.1g | 5% |
| Protein | 10g | 20% |
| Salt | 1.5g | 25% |
% RI is our calculation against the UK reference intake for an average adult: 2,000 kcal, 70g fat, 20g saturates, 260g carbohydrate, 90g sugars, 50g protein and 6g salt. Harvester publishes the amounts, not these percentages.
Everything You Need to Know About Harvester Sweetcorn Empanadas (V)
How to order Sweetcorn Empanadas (V) at Harvester
You can order Sweetcorn Empanadas (V) at the counter, at a Harvester kiosk, or in the Harvester app for collection or delivery. It is filed under Starters & Small Plates. Branch by branch availability varies, which the app reflects once you choose a location.
Harvester Sweetcorn Empanadas (V) price in 2026
There is no verified Harvester Sweetcorn Empanadas (V) price for 2026. Harvester prices per branch and publishes no national list for it, so the accurate figure is the one your own branch shows in 2026. Any site quoting a single exact national price for this item is guessing, and we would rather show the gap.
Salt worth knowing about
At 1.5g of salt it accounts for 25% of the 6g daily maximum the NHS recommends for adults, a noticeable share of a day in one item. Salt in restaurant food is fixed in the recipe, so the only control you have is what else goes alongside it.
Saturated fat
10g of saturates is 50% of the 20g reference intake. That figure is the one worth watching over a week rather than a meal, and it is the number that separates two items with similar calorie counts.
What 412 kcal means here
412 kcal is a little below the Starters & Small Plates average. That is a normal single course for most people, and it leaves room for a side. The 2,000 kcal figure printed on UK menus is a reference intake for an average adult, not a target, and it is the number these percentages are worked against.
Finding it near you
We list 5 Harvester branches across 2 of the four UK nations, with the Birmingham postcode area holding the most at 1. Menus vary by site, so a listing here is national rather than a promise about your nearest one. The Harvester app confirms it in seconds.
Pro Tips for Ordering Sweetcorn Empanadas (V)
Ordering it
The figure in the table is the standard build. Anything added at the counter sits on top of it, and anything left out comes off, which is a normal request at Harvester rather than an awkward one.
Protein for the calories
It gives 2.4g of protein per 100 kcal, against a menu average of 4.4g across everything we hold for Harvester. That is a weak ratio for this menu, which matters more than the raw protein figure when you are comparing two items of different sizes. On raw protein it ranks 9th of 15 in its section.
A lighter choice in the same section
Crispy Tempura King Prawns sits in the same part of the menu at 308 kcal, which is 104 fewer than this. That swap is the single biggest change available inside this section, and it needs no substitution or special request at the counter.
Frequently Asked Questions About Harvester Sweetcorn Empanadas (V)
How much is Sweetcorn Empanadas (V) at Harvester?
How many calories are in Sweetcorn Empanadas (V)?
What is a lighter alternative to Sweetcorn Empanadas (V)?
Is Sweetcorn Empanadas (V) a good source of protein?
What allergens does Harvester declare in Sweetcorn Empanadas (V)?
Is Sweetcorn Empanadas (V) available at every Harvester in the UK?
More Harvester Menu Items
Breaded Mushrooms (V)
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Garlic Bread (VE)
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Loaded Hummus (VE)
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Garlic Bread (V)
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Garlic Bread & Cheese (V)
Ciabatta brushed with a garlic & herb spread and cheddar cheese
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Crispy Tempura King Prawns
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About Harvester - Pub Restaurant Restaurant
Harvester trades as a pub restaurant chain in the UK, and we list 5 of its branches. We track 258 of its menu items across 29 sections, recheck them on a rolling schedule, and name the source of every figure. UK Menu Prices has no connection to Harvester and earns nothing from your order.