Loaded Hummus & Lamb Kofta
Price variesset by each branch, so check the Harvester app
933 kcal
36g protein
Updated 12 September 2026
At 933 kcal, Loaded Hummus & Lamb Kofta is the heaviest single item on Harvester’s Starters & Small Plates list. Updated 12 September 2026.
Lamb Kofta and hummus loaded with corn and black bean salsa, pink pickled onions, crispy onions. Served with a garlic glazed flatbread. Vegan Option Available
No verifiable price exists for it. Harvester sets prices branch by branch and publishes no national list, so the only accurate number is the one on the board in front of you or in the app.
Allergens Harvester declares
Source: Harvester allergen guide (Mitchells & Butlers, allergens.mbplc.io, 14 September 2026). Shared kitchens mean cross-contamination is possible. Ask in the restaurant if an allergy is severe.
Nutrition Information
Per portion, as served
As published by Harvester · 3886 kJ
| Nutrient | Amount | % RI (calculated) |
|---|---|---|
| Energy | 933 kcal | 47% |
| Fat | 57g | 81% |
| of which saturates | 12g | 60% |
| Carbohydrate | 63g | 24% |
| of which sugars | 7.7g | 9% |
| Protein | 36g | 72% |
| Salt | 2.7g | 45% |
% RI is our calculation against the UK reference intake for an average adult: 2,000 kcal, 70g fat, 20g saturates, 260g carbohydrate, 90g sugars, 50g protein and 6g salt. Harvester publishes the amounts, not these percentages.
Everything You Need to Know About Harvester Loaded Hummus & Lamb Kofta
How to order Loaded Hummus & Lamb Kofta at Harvester
Counter, kiosk and app all carry it. The Harvester app adds collection and delivery. It is filed under Starters & Small Plates. Availability is set per branch, so a smaller site may not carry it at all.
Harvester Loaded Hummus & Lamb Kofta price in 2026
There is no verified Harvester Loaded Hummus & Lamb Kofta price for 2026. Harvester prices per branch and publishes no national list for it, so the accurate figure is the one your own branch shows in 2026. Any site quoting a single exact national price for this item is guessing, and we would rather show the gap.
Saturated fat
12g of saturates is 60% of the 20g reference intake. That figure is the one worth watching over a week rather than a meal, and it is the number that separates two items with similar calorie counts.
Allergens declared
Harvester declares 3 of the 14 allergens UK law requires to be listed for this item: cereals containing gluten, milk and sesame. A declaration covers the recipe and not the kitchen, and every one of these chains prepares food in shared fryers and on shared surfaces. For a severe allergy the only reliable check is asking staff on the day.
A lighter choice in the same section
Pork Riblets sits in the same part of the menu at 731 kcal, which is 202 fewer than this. That swap is the single biggest change available inside this section, and it needs no substitution or special request at the counter.
Protein for the calories
It gives 3.9g of protein per 100 kcal, against a menu average of 4.4g across everything we hold for Harvester. That is about average for this menu, which matters more than the raw protein figure when you are comparing two items of different sizes. On raw protein it ranks 2nd of 15 in its section.
Pro Tips for Ordering Loaded Hummus & Lamb Kofta
Ordering it
The figure in the table is the standard build. Anything added at the counter sits on top of it, and anything left out comes off, which is a normal request at Harvester rather than an awkward one.
Salt worth knowing about
At 2.7g of salt it accounts for 45% of the 6g daily maximum the NHS recommends for adults, a large part of a day in one item. Salt in restaurant food is fixed in the recipe, so the only control you have is what else goes alongside it.
What 933 kcal means here
933 kcal is well above the Starters & Small Plates average. That is most of a day's energy for a smaller adult in one item, so treat the rest of the order accordingly. The 2,000 kcal figure printed on UK menus is a reference intake for an average adult, not a target, and it is the number these percentages are worked against.
Frequently Asked Questions About Harvester Loaded Hummus & Lamb Kofta
How much is Loaded Hummus & Lamb Kofta at Harvester?
How many calories are in Loaded Hummus & Lamb Kofta?
What is a lighter alternative to Loaded Hummus & Lamb Kofta?
Is Loaded Hummus & Lamb Kofta a good source of protein?
What allergens does Harvester declare in Loaded Hummus & Lamb Kofta?
How much salt is in Loaded Hummus & Lamb Kofta?
Is Loaded Hummus & Lamb Kofta available at every Harvester in the UK?
More Harvester Menu Items
Breaded Mushrooms (V)
With garlic mayo dip
Garlic Bread (VE)
Flatbread brushed with vegan garlic glaze
Loaded Hummus (VE)
Hummus loaded with corn & black bean salsa, pink pickled onions, crispy onions and served with a garlic glazed flatbread
Garlic Bread (V)
Ciabatta brushed with garlic & herb spread
Garlic Bread & Cheese (V)
Ciabatta brushed with a garlic & herb spread and cheddar cheese
Crispy Chicken Fries
With peri-mayo
Crispy Tempura King Prawns
With sweet and sticky soy
Pork Riblets
Glazed in BBQ sauce
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About Harvester - Pub Restaurant Restaurant
Harvester trades as a pub restaurant chain in the UK, and we list 5 of its branches. We track 258 of its menu items across 29 sections, recheck them on a rolling schedule, and name the source of every figure. UK Menu Prices has no connection to Harvester and earns nothing from your order.